Tara Rama
Bare In Mind (break the cycle)
10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com
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Episodes
The Cycle Broken 12.03.2024 15:34
175 . Four Signs You've Broken the Cycle
Like You 05.03.2024 11:42
174 . Is Negative Reinforcement Necessary?
The Outside vs Inner Critic 27.02.2024 14:30
173 . How to Tackle Both Critics
The Path You Follow 20.02.2024 12:30
172 . Creating Your Life with Intention
Getting Over It 13.02.2024 12:55
171. How to Move Forward
Love Mom 06.02.2024 13:04
170. Identifying Your Relationship Patterns
Hate 30.01.2024 12:09
169 . Where Anger and Aggression Intersect
Head vs. Heart 23.01.2024 12:27
Learn more: https://tararama.com/ Instagram: @tara.rama.tr YouTube: @tararama https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Anger and Sadness 16.01.2024 12:05
Learn more: https://tararama.com/ Instagram: @tara.rama.tr YouTube: @tararama https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Unanswered and Unfinished 09.01.2024 11:48
https://tararama.com/ Instagram: @tara.rama.tr YouTube: @tararama https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Focus 02.01.2024 12:03
https://tararama.com/ Instagram: @tara.rama.tr YouTube: @tararama https://www.youtube.com/channel/UCBw2Nv5hi5TiPvaiyLURQvg
Forgiveness 26.12.2023 11:23
Letting Go in Relationships
Everyday Frustration 19.12.2023 13:00
How the Little Things Build Up
Triangulation 12.12.2023 11:40
Communicating Through Another Person
Emotional Monopoly 05.12.2023 11:02
How We and Others Experience Emotions
Love Your Past 28.11.2023 12:12
Healing from the Past
Narcissism 21.11.2023 13:49
A Little Clarity on a Big Word
Know What Your Feeling 14.11.2023 12:02
When You Don't Know How You Feel (Ep 158)
Empathy and Emotional Responsibility 07.11.2023 11:31
3 Principles of Empathy (Ep 157)
Getting a Hold of Your Emotions 31.10.2023 11:02
When You Can't Feel or Need to Calm Down (Ep 156)
Pick No Battles 24.10.2023 11:35
Ep 155 How to Win the War (Get What You Want)
The Anger Push 17.10.2023 11:32
How Anger Impacts Relationships (Ep 154)
Co-parenting Differences 10.10.2023 12:14
When the Other Parent Yells
Is Yelling Bad? 03.10.2023 10:04
Getting at the Guilt Once and For All
The Root Cause of Yelling 26.09.2023 10:55
The Link Between Your Childhood and Your Parenting
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