Tara Rama
Bare In Mind (break the cycle)
10-ish minute episodes with actionable steps to stop yelling, understand anger and regulate your emotions. The podcast show is indefinitely paused (March 2024) and the library of 175 episodes is still there, new and fresh content will be on the blog! Stay connected at https://tararama.com
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
Love The Bare Minimum 19.09.2023 10:25
When You Can't Handle It (Ep 150)
When Kids Hit 12.09.2023 11:54
An Alternative Way to View Your Child's Hitting
Action Swapping 05.09.2023 12:00
Pitfalls of Redirecting Children and Yourself
3 Things We Get Wrong about Self-Care 29.08.2023 11:20
What Is Self-Care and Practice It (Ep 147)
Adult Emotional Regulation (for beginners) 22.08.2023 12:24
How to Learn Emotional Regulation
The Myth of Emotional Balance 15.08.2023 12:14
Seeking Emotional Normalcy (Ep 145)
The One Mistake with Gentle Parenting 08.08.2023 11:22
The Major Pitfall of Gentle Parenting
Dealing with an Angry Person (or Child) 01.08.2023 13:22
How to Respond when Someone is Angry
How to Break the Generational Cycle 25.07.2023 12:34
What It Means to Break to the Cycle (Ep 142)
Why Kids Aren't Grateful (and Some Adults) 18.07.2023 13:22
Dealing with Complex Emotions like Gratitude, Empathy and Motivation
Love Other People's Opinions 11.07.2023 11:10
How You Can Argue Better and Be More Self-confident (Ep 140)
3 Ways to Stay Motivated 04.07.2023 11:56
How To Get Motivated (Ep 139)
4 Simple Steps to Stop Yelling - Part Two 27.06.2023 10:52
The Action Plan to Stop Yelling (Ep 138)
4 Simple Steps to Stop Yelling - Part One 20.06.2023 9:53
The First Two Steps to Stop Yelling Permanently (Ep 137)
The Secret to Emotions 13.06.2023 10:58
3 Things I Wish I Knew About Emotions
One Emotion to Change Your Relationships 06.06.2023 12:03
Dealing with What We Think About Ourselves
Sticking to the Plan 30.05.2023 10:31
What to Do When You've Fallen Off the Plan
Communicating Anger Effectively 23.05.2023 12:17
The Paradox in Addressing Anger
Preventing Emotions 16.05.2023 11:42
Managing Our Emotions Through Other People
Why Breathing Exercises Don't Work 09.05.2023 10:16
And How to Make Them Work
Love Anger 02.05.2023 11:54
Three Reasons to Appreciate Anger and Why (Ep 130)
Authority Anger 25.04.2023 10:31
Ep #129
Action Guilt vs Emotion Guilt 18.04.2023 12:08
Forms of Guilt
Two Ways to Control Anger 11.04.2023 11:35
Two Methods to Controlling an Emotion
Boundaries Ahead of Time 04.04.2023 11:40
When Shame Masks Anger
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