Barbells With Banter Podcast

I am joined by Emily Zorn RD, a registered Dietician from California who has had a successful background working with athletes and is a nutrition coach and Dietician. She also has a podcast called "RD's vs BS" calling out the terrible dieting industry. I also introduced her to my personal favourite diet villain, Slimmingworld which she had a lot t9 say about! You can follow Emily on www.instagram....

This episode was recorded as a livestream in my "Shape with Sully" online membership group. Kirsten shares all the information you ladies need to know about how the Menopause can affect your fitness and diet and how we can help regulate our hormones in general. You can follow Kirsten on instagram at www.instagram.com/wolfapproachfitness To join shape with Sully on a 7-Day trial head to www.callums...

In this episode, I am joined by Matt Heywood, someone who has had wild few years. Being diagnosed with skin cancer and raising over 13k for charity by organising the three peaks challenge, diving into self care, cold water therapy and helping to organise events and inspire local men to meet up and get into walking/hiking helping people improve their physical and mental health. He has recently been...

In this Christmas special edition of the podcast, I share My quick tips on staying on track over christmas and finding the balance between enjoying the festivities and also making smart decisions. Make sure to follow me at www.instagram.com/callumsullyfitness

Holistic Nutritionist came back to share her dieting tips this time with my "Shape with Sully" members. We discuss sugar, better choices and the dos and don't around diet. Follow @simplicityofwellness on Instagram and Facebook. If you would like to join my fitness and weightloss community check it out at www.callumsullyfitness.com/shape-with-sully

I was joined by wellness coach and good friend George Fereos in my #shapewithsully group. He shares his mantra of Wealth in Health and coping mechanisms for dealing with mindset. Follow George on social media @trainwise

In this solo episode I run through my tips to keeping on top of your diet and fitness during the cold/dark months of Autumn into the christmas season. Dont forget to follow me on instagram.com/callum_sully_fitness for more fitness content 👌🏻

In this episode I am joined by Alexandra, classical Violinist turned registered nurse, investor and author. We talk about her story, her fitness regime and her advice to people who are looking to boost their confidence and become successful

In this episode we talk about the four body types, what mainstream research says and what Scientific Researcher Marc Nelson says about it and how you results may just be effected by your genetic makeup.

This episode was recorded in my Shape With Sully membership group. Victoria is a qualified Personal Trainer and talked about NEAT and its impact on weightloss. And we discuss all things steps and calories. You can check Victoria out here: https://instagram.com/victoriaboast

In this solo episode, I talk about Exercise, and how I believe that there is literally nothing mental or physical that cannot be treated with Exercise. Make sure to hit that "follow" or "Subscribe" button, and follow me on www. Instagram.com/callum_sully_fitness

In this episode I am joined with Marleen Flowers AKA Granny Guns. A 65 year old Bodybuilder with 4 trophies to her name and a new competition coming up. We discuss her journey, how she beat her battle with Leukemia and her viral success on Tiktok. you can follow her at www.tiktok.com/65_strong. Don't forget to give me a follow on insta www.instagram.com/callum_sully_fitness for more fitness conten...

Weightloss is not black and white. Sure, calories in vs calories out is the aim of the game. But within that principle is a web of complexity that is what makes my job difficult. Follow me on Instagram www.instagram.com/callum_sully_fitness

I was joined by MNU certified Nutritionist and PT Tristan Stowe in my "Shape with Sully" group. We cover the topic of food prep and how to make healthy eating easier to support both your goals, and day to day life.

In this episode I round up my top 10 barriers for peoples fitness journeys, chosen by my instagram followers. Number 1 might surpise you. Make sure to follow me on social media @callumsullyfitness

I was joined by Salena, musician and Personal Trainer discussing weightlifting, her journey into fitness and why weights do NOT make women "Bulky" this was recorded in my "Shape with Sully" membership group. For more information on this drop me a message at info@csullypersonaltraining.com or over on instagram @callum_sully_fitness

In this episode I talk about my top topics of the month chosen by the listeners and instagram followers. Intermittent fasting, chocolate, food prep, exercise and more!

In this episode I share my most frequently asked questions I get asked as a Personal Trainer. Plus an update of where I have been up to and when future episodes are returning. Use my free calorie calculator to start your fitness on the right path... www.callumsullyfitness.com/calorie-calculator

In the season finale we discuss the end of 2021 and begining of the new year. I talk about Bodyshaming, Motivation, New Years Resolutions and more.

So i am joined by Bon Collins in this episode, a client turned Personal Trainer and power lifter. We talk about the weightloss industry and body image including Body neutrality. You can follow Bon on socials at @bemorebon

Im joined by David Della Cioppa, Personal Trainer turned Hollistic Therapist. We talk about his therapy "be activated" how he got into it and who its for. You can follow his work over on his socials @ddc_hollistic_therapy (insta) and @DDChollistichealthpractioner (Facebook)

In this episode I sat with Karl De Leeuw (Campaigner & Author) to discuss the enviroment and the food we put into our bodies, and the link to disease and illnesses. You can check out his book "the health spring code" here https://www.amazon.co.uk/Healthspring-Code-Longevity-Nations-Disease-Free-ebook/dp/B07BWMTKNZ

In this episode I am joined by Hollistic, wellness coach and nutritionist Amy White. We discuss health issues related to the gut, inflamation and ofcourse exercise and my favourite topic, Protein! Go and check her out at https://www.thesimplicityofwellness.com/ you can follow Amy on instagram @simplicityofwellness #nutrition #holistic #health #fitness

In this episdode I talk Holistic wellness with life coach Amy Ballantyne. We discuss nutrition, exercise and supplements, and why the your GP is not refering herbal supplements enough! Check out Amy's work at https://campsite.bio/amyballantyne

The UK has reopened! And I am back with a new season of the podcast. Brand new episodes, brand new guests. Today I take you through my 5 steps to getting back into the game after a rough 18 months.