Barbells With Banter Podcast

‪AlanLazaros‬​ is the Founder and CEO of Next Level University, a global personal development company and Top 100 podcast focused on helping people reach their full potential in health, wealth, and love. After a near-fatal car accident at 26, Alan was forced to question everything—despite outward success, he realised he lacked true fulfilment. That moment sparked a decade-long journey into persona...

The February slump is real. In this episode, I break down why motivation disappears around this time of year and why constantly “starting over” is keeping you stuck. We talk about: Why the excitement of January fades The damage of all-or-nothing thinking How to stop restarting every Monday Building systems that actually work for busy women Why consistency in boring weeks builds real confidence If...

In this solo episode, I break down the truth about motivation — why waiting for it is keeping you stuck, and how to build it instead. You’ll learn how to take action even when you don’t feel like it, why consistency matters more than hype, and how to steer yourself back on track when life gets in the way. So If you’ve ever said, “I just need to find my motivation again,” this one’s for you. 🔥 Fol...

On this episode, I am joined by Fitz Koehler, one of America's most exciting keynote speakers, a premier race announcer, a fitness innovator, and a bonafide cancer crusher. Her company, Fitzness International, has a global reach, as Fitz is a regular on television, radio, and stages worldwide.  We discuss her journey from battling Breast Cancer, and going from intensive chemo to the boston maratho...

In This Episode I am Joined By Naturopathic Practictioner and peptide bioregulator specialist Kimberly Verbeke. We discuss the importance of Longevity, Just how important protein actually is, strength training and more. visit www.avita/lomas.com to book a consult with Kimberly and give her a follow at instagram.com/kimberlyverbekewellness

On this episode, I am joined by Heidi Books. Heidi is a Certified and Accredited Emotional Freedom Techniques (EFT) Tapping Therapist and Functional Medicine Health Coach who’s mission is to empower women to reduce stress at work and at home so they can live an authentic life that they love. You can check out more about Heidi and her work here... https://www.instagram.com/tapin_mind_body_health/ h...

On this episode, I am joined by Samantha Knibbs, a dedicated fitness, health, and wellness coach, known for her holistic approach to personal well-being. As the founder of SKFitness, Samantha passionately supports busy moms in achieving their health goals through personalized coaching, group challenges, and transformative retreats. With a strong emphasis on self-care and balanced living, Samantha...

On this episode I am joined by Trina Kennedy and experienced Human Services professional with a speciality in Trauma-informed care. We discuss the impact of our own personal traumas and how we overcome them and Trina shares her wealth of knowledge and experience.you can follow Trina on Instagram:www.instagram.com/trinalkennedy Don't forget to hit that follow button on this podcast too.#healthpodca...

In this Episode I was joined by Fitness Enthusiast & Strength and Fatloss coach for women over 40, Kim Rahir. We discuss the power of strength training and dealing with medical conditions and the impact our health when adopting exercise into your recovery plan. You can follow Kim on instagram... www.instagram.com/kim.rahir

In this episode I discuss Why Weightloss Isn't Easy, and the difficulties we face within the three main areas of Fitness... Mindset, Nutrition and Exercise. Don't take on Don't take on your fitness journey alone. Come and try out My online membership group on a 7-day trial... www.callumsullyfitness.com/shape-with-sully #podcast #fitnesspodcast #personaltrainer

In this episode I am joined by Holistic Nutritionist Barbara Karafokas. As she shared her tips on making our day to day foods more nutritional. We discuss the benefits of nuts, seeds and fruits and how to make this affordable and easy to add to your already existing diet. Check out Barbara's website here...https://www.barbarakarafokas.com/store/c1/holisticnutritionistcyprus#fitnesspodcast #nutriti...

In this episode I'm joined by Gin Lalli, Mental Health Therapist and Author of her book "Empty Your Stress Bucket"we discuss the common pressures that society puts on us over Christmas and how that can impact your physical and mental wellbeing You can check our Gins websitehttps://ginlalli.com/?fbclid=IwAR2-QWKJctqEzVxt8JjuQtERaW_op3RqKG_Tc6eU8ooE5igJVfVki7n-w14#unitedkingdom #podcast #fitness #pe...

On this episode I was joined by Personal Trainer Carly Fleischer of @moxiebarbell as we discuss the benefits of Strength Training for Women and how to get started even with no equipment at home.make sure to give Carly a follow on Instagram...https://instagram.com/moxiebarbell?igshid=NzZlODBkYWE4Ng==Don't forget to give me a follow too if you don't already...https://instagram.com/callumsullyfitness...

On this episode I am joined by Marine Sabire, Personal Trainer and specialist in helping Busy Mums regain control of their health and fitness. We discuss Marines difficulties with her own busy life as a Mum. Give Marine follow at... https://instagram.com/sebire_marine?igshid=NzZlODBkYWE4Ng==#Spotify #youtube #fitnesspodcast (PS: Don't forget to give me a follow at... https://instagram.com/callumsu...

In this episode I share my recent diagnosis as I battle with Temporal Lobe Epilepsy as a result of a brain tumor. I share what I have learned about myself and my advice on how to deal with unplanned, life events and how to prepare yourself for to keep your fitness at the forefront of your mind. Make sure to follow me on www.instagram.com/callumsullyfitnessUse my FREE Calorie Calculator at www.call...

On this episode of the "Barbells With Banter" Podcast, I was joined by Time Guru & Mindset Coach Jill Wright @growlikeamother We Live Streamed in my "Shape with Sully" Membership group, as Jill shared her wisdom on dealing with change and setting new goals for the Colder months and she shared her top tips on how to manage your time efficiently. PS: Trial my Shape With Sully Membership group fo...

In this episode I am joined by Nutritional Therapist, Alison Bladh. We break down the stigma around Menopause and how to deal with it using a healthy balance between nutrition, exercise and mindset. We also talk In depth, about aging and metabolism. You can follow Alison at www.instagram.com/alisonbladh. If you enjoyed this episode, make sure to hit that FOLLOW button. And give me a follow for mor...

In this episode I am joined by one of the most experienced, qualified and knowledgeable guests I have ever had on the show. Leslie Bosch PHD, a developmental Psychologist with a deep knowledge on the human mind and human behaviour we discuss why we think the way we think and she shares tips on how to adopt a Growth Mindset and overcome our negative biases.

In this episode I am joined by Jeremy & Zach of the "FitMessguys podcast" we share our experiences with mental health and using nutrition, exercise and other tools and tricks to improve our general health. They share their tips on biohacking and optimization of the body. It's a great episode and make sure to give them a follow at www.instagram.com/FitMessguys

In this episode I share my advice to mums across the world when it comes to their health and fitness. How can you do it whilst being a busy mum? Should you feel guilty for doing it? What if you don't have time? Motivation or the finances? I have you covered in this episode. Make sure to follow me on Instagram at www.instagram.com/callumsullyfitness for more tips.

In this episode I break down Prof Giles yeo'statements on his appearance on The Diary of a CEO podcast recently and his stance on calories. I also discuss Intermittent Fasting and Scale weight fluctuations in this hot weather. Make sure to follow me on social media @callumsullyfitness

In this episode I'm joined by a friend of mine and fantastic PT Jayne Hornsby. As we discuss the power of weightlifting for women and the impact it has on their health and we debunk the cliche that women shouldn't lift weights in fear of getting "Bulky" follow Jayne at www.instagram.com/Jaynehornsbyfitness and make sure to give me a follow if you don't already at www.instagram.com/callumsullyfitne...

In this episode I am joined by Ant Bryan, a Fitness coach, gold medalist and para athlete with an incredible story to share. Losing use of his left arm he has broken barriers and proven that ANYBODY can utilize fitness no matter what their disabilities are. Check out Ants journey at www.instagram.com/antbryanfitness or his YouTube channel www.youtube.com/antbryanfitness. And if you enjoyed this ep...

In this episode, I was joined once again by James Rice. It was nice to catch up with James since we last spoke on the podcast. This time, he was kind enough to come into my "Shape With Sully" membership group to offer his advice on motivation and share his incredible weight loss story. Follow James on his journey www.instagram.com/connectwithjames

In this episode we discuss motivation at this time of the year and how to get motivated for the summer. And we talk about dealing with negative comments on your weight or fitness journey. Plus I share my weekly 5 tips to your health and fitness goals this year. Make sure to follow me on social media @callumsullyfitness and if you are interested in working with me you can try out my "Shape with Sul...