Barbells To Buddhas: Train I Travel I Try New S#it

In this first of an “alternative education’ series, host Ror Alexander sits with world schooling leader Brandon Pearce from www.pearceonearth.com to discuss the idea of Worldschooling, unschooling and travelling for living and learning. You can discover more about world schooling, and follow Brandon and his families world travels at: www.pearceonearth.com www.familyadventuresummit.com www.athomein...

Your home should be you sanctuary of health, but was that what the designer was thinking about? Or was he/she just trying to tick off all the building code boxes when they were designing it? Well, Kate Hamblet can help you fix that. In this episode of Health By Design, Ror Alexander sits down with Kate Hamblet, a real life Wellness Architect. Kate is the founder of Balanced Home Balanced Life, and...

We are surrounded by wifi. radio signals, magnetic fields, and electrical currents, and we don't ever give a second thought to what they may be doing to our long term health, and especially our children's health. In this episode of the Health By Design podcast, host Ror Alexander sits with Building Biologist Jasen Masek of Notox. City to discuss why we should care. Helping you Live Stronger, Longe...

Biophilic Design is one of the fastest growing trends in wellness focused architecture and is being embraced around the world in homes, hospitals and even entire countries. In this episode of the Health By Design podcast, host Ror Alexander sits with biophilic designer and architect Miriel Ko of By Nature Design in Vancouver to discuss all things Biophilia. Helping you Live Stronger, Longer & Bett...

Kung Hei Fat Choi! Happy Chinese New Year, Lunar New Year, Spring Festival, or whatever you want to call it. With the cold, snowy, windy, grey and depressing February weather, CNY is without a doubt the cure to the mid-winter blues. In this episode of Health By Design host Ror Alexander discusses why you need to embark Chinese New year to help reach your health, career, relationship and life goals...

In this first podcast of 2019 I go over my top 8 health hacks to make 2019 your year of health.

Host Ror Alexander sits with Dr. Lois Nahirney in her beautiful mountain top home to discuss her Canada based health genetic testing company dnaPower. We discuss how DNA testing can help you obtain an in-depth blueprint to your ultimate health. From fitness, to nutrition, to cognition, and much more. Use the code RORALEXANDER at checkout to get an amazing discount on the dietPower + fitPower testi...

In this episode Ror Alexander speaks to Canadian Radiant Health Saunas founder Randy Gomm about the benefits of Saunas and Infrared Saunas. Randy's saunas are one of the best quality line of saunas on the planet, and we discuss why we should sauna, what to look for in a sauna, and what to watch out for when choosing one for your home, gym, studio or private practice.

Ror Alexander sits and talks to Greg Yeutter, founder of Bedtime Bulb, the world's lowest blue light emitting evening bulb, perfect for after the sun goes down. With sleep issues seeming to be all the rage these days, the Bedtime Bulb may be just what the doctor ordered (if you doctor knew what it was). www.bedtimebulb.com Amazon: www.amazon.com/gp/product/B07H49N46N/?tag=bbhome0a-20 Amazon Canada...

In this special holiday season episode I go over some of my top picks for gifts for the health lovers in your life. It is by far from all my ideas but I had to cut it down to the top 10. I also talk about some updates about my podcast, and its growth as well as my growing list of upcoming guests and topics, particularly my “alternative education” and our kids.

Allison Tai is a world renowned OCR elite athlete, and mom of 2 kids. She also live in what can only be described as a “OCR home” mixed with a Spartan mindset. Growing her own foods, honey, and even chickens and eggs smack in the middle of suburban Vancouver Canada. We discuss her journey into OCR, from her pre-and post natal instruction, to travelling the world competing in some of the toughest p...

In this episode Ror Alexander chats with author of the book Estrogeneration, Dr. Anthony G Jay. Dr. Jay focuses his research and consulting practice on helping us understand and avoid the many sources of hormone disrupting chemicals in our environments. From plastics to air pollution, and many things in-between. Get his book Estrogeneration at all major book stores, and Amazon. You can also follow...

In this episode of the Health By Design podcast, host Ror Alexander talks with a Canadian OG of health and fitness TV, Hal Johnson of the long running series BodyBreak. Follow Hal at: www.bodybreak.com Tw: @bodybreak IG: bodybreak88 YT: www.youtube.com/user/BodyBreak1988 FB: www.facebook.com/BodyBreak

In this episode I Sith with Mareya Ibrahim, founder of EatCleaner, an excellent food wash that gets rid of practically anything that we don't want on our fruits, veggies, meats and seafoods. Learn more at www.eatcleaner.com FB: /eatcleaner IG: @eatcleaner

Host Ror Alexander sits with Dr. Mee Lain Ling and discusses the ancient science of traditional Chinese medicines.

Lets talk about Feng Shui and our health, Simply Put. In this episode of the Health By Design Podcast (technically the last thriveLIFE podcast) I speak with Anita Adrain, of Feng Shui Simply Put. We discuss the Bagua map, or what she called the treasure map, Feng Shui for health and prosperity, and the misconceptions of Feng Shui, as well as the importance of your personal environments.

In this episode I speak to Grandma, 93 going on 63. I think it's time we listen to a health and longevity expert who's not trying to sell us a pill, option or book. After all, who know better?

In this episode of the thriveLIFE podcast, Ror Alexander sits with Lauren Rosemarie, holistic health coach to discuss a number of topics including antioxidants, food colors, her top 5 keys to great gut health, and Iridology.

Host Ror Alexander joins Feng Shui master Thierry Chow in Hong Kong to speak about her modern take on classical Feng Shui and how it directly relates to the new movement of functional health and medicine.

In this episode I interview Kate Deering the author of the best selling book, How To heal Your Metabolism. We discuss why low carb diets are a short term solution setting you up for failure, and even discuss some surprising foods you may want to avoid. You can catch up with Kate on her FB page: https://www.facebook.com/katedeeringfitness And her book is on Amazon: https://www.amazon.com/How-Heal-Y...

Shin-Ron Yoku is where yoga was 30 years ago... Shin-Rin Yoko is so health proven and popular in Japan that the government has literally placed it into their medical system. Discover all you need to know about Shin-Rin Yoku (Forest Bathing), from the founder of the California Forest Bathing Club, Julia Plevin. Make sure to listen to the podcast before this where I discus the benefits of walking, a...

In this episode of the thriveLIFE podcast, fitness & health specialist Ror Alexander discusses the MANY eye opening benefits of walking, and why you should be doing it daily.

In this special episode I speak to doctor Octavio Rettig, a United Nations supported doctor of a very special traditional Mexican tribal medicine; Toad Medicine. Its similar to Peru's Ayahuasca medicine but much faster working, stronger and much less known by the masses. We speak about the rise of psychedelic medicine in the west, his Toad traditional rituals, and his traditional medicine World To...

Think obesity is an American only problem? Think again! In this episode Ror Alexander discusses the global obesity epidemic around the world. From California to Shanghai, Mexico to Australia, the world is getting bigger and bigger.

In this episode I discuss the new Bloomberg article about Americans dying earlier, working later, and being sick along the ride. Of course I offer my insights in the end. Hope you enjoy. And be on the lookout for my fiver.com charity workout coming soon to www.roralexander.com