Barbells To Buddhas: Train I Travel I Try New S#it

Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see the original videos check out my YouTube link in the show notes below.  In this SLB Blog episode, powered by Health By Design, I cover my top tips to designing a much healthier kitchen that will have you losing weight, feeling great, and empowering your personal health (and...

A LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad.  Well enough is enough!  So instead of waiting around for someone to take it all away again, whether it be our fitness, food, fun, or social time, let's instead take it back and make sure no matter what, we will never have i...

In this second Stronger, Longer, Better blog bonus episode I quickly cover my top 4 all to easy tips to keep the pounds off for good. I will be doing a lot more of these mini-casts as I can now easily upload the audio from my YouTube videos. To see the original video, please check out my YouTube channel at www.youtube.com/roralexander I hope you enjoyed this Stronger, Longer, Better mini episode p...

The winter is hitting many of us hard and fast, and we have a solid 4 months left of grey skies, little sunlight, unending rain, snow, ice rain and even the odd two day winter snow-ins. But don't let this winter beat your mood down and bring the scale up. Join me as I go through my top tips to help you beat the grey and cold this winter, and maybe, just maybe even embrace the colder months. And if...

It's that time of year again. The halls are decked, trees are trimmed, and stockings hung on the mantle. Well if there has EVER been a year to discuss my top holiday health gifts that year is 2020! And this years Christmas theme is "Reclaiming". Reclaiming all that has been taken from us in relation to our physical and mental health, and taking the steps to make sure you never lose them again! * A...

After living and travelling throughout most of Asia and India for 7 years, I learned a number of wellness practices to help me live stronger, longer, and better, and now I will share some of my top ones with you.  I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, p...

Over the decades fitness, and physical culture has become very separated from health, and wellness, even going so far as to mistakenly calling itself the “fitness industry” and mammoth, corporate, stagnate, utilitarian gyms have sadly become the norm, leaving very little place for balanced and integrative health or wellness outside of their focus on only the physical. No attention paid to recovery...

In this episode of the Health By Design podcast, I go over the many mistakes people are making at home that are making them fatter and sicker, and how we can instead use this time to become our healthiest EVER! #health #biohack #homeworkout #healthpodcast #homegym #healthyhome #healthbydesign #roralexander   I hope you enjoyed this episode of the Health By Design podcast and please share it i...

We give very little thought about the unseen toxins that both surround us and are in us. Literally every day we are subject to hundreds, if not thousands of man made chemicals and particles, and we give every little thought to the health affects they have on us.   However, I hope that is about to change. In this episode I talk to author of the 2019 best selling book Sicker, Fatter, Poorer, Dr...

Let's be honest, self-quarantine is pretty much a drag. But it's neither a time to go completly off the rails on your health and life, or a time to go manic trying to stay uber busy and being ridiculoulsy "productive" as many of the dudes yelling at you in sponsored IG ads would have you believe. The best solution, as is almost always the case,  falls somewhere directly in the middle. So in t...

With all the Corona virus madness going on, it seemed like the perfect time to talk about keeping your immunity stronger for you and your family. In this video I discuss all my own ways to bullet proof your immunity, to help you live stronger, longer and better. ————————————————————————- HELPING YOU LIVE STRONGER, LONGER & BETTER FREE HEALTH COACHING CALL WITH ROR! www.roralexander.com/freecal...

How much do your personal environments matter when it comes to your health, fitness, relationships, mood, success and prosperity? Tons! And in this episode of Health By Design, healthy living expert, and ‘the wellness architect’ Ror Alexander, takes us deep into his own personal Functional Feng Shui methods, his personal adaptation of the classical science arts of feng shui and vaastu shastra. Ror...

In this episode of Health By Design, host Ror Alexander flies through 20 questions from listeners, clients and fans in an elevator style format. Getting through 20 questions in 20 minutes, covering everything from working out, to nutrition, to daily habits, travelling, following your passions and purpose, and even home design with Functional Feng Shui.  ---------------------------------------...

It's the new year again, and that means resolutions are everywhere, and most of those involve losing weight and getting in shape. However, 92% of New Years resolutions fail within about 3-4 months, and the one HUGE thing that many people fail to take into consideration and take action on, is the importance of their personal spaces or environments, whether in physical spaces like your home, to the...

It's that time of year again....fat loss, lose those 10 pounds, finally get it shape, yada yada yada. What a boring conversation, and we're having it...again. Let's be honest? Would'nt you rather be talking about living Stronger, Longer and Better? I know I would! So, if you want this year to be the last year you make that same fat loss, get in shape resolution EVER, then this episode is for you....

I'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips taken directly from my YouTube video library. I know many people prefer to listen to content than watch it, so I really don't want any of you to miss this fun, informative and dynamic information I present as often as I can....

Have you heard of open eye meditation? Or maybe the use of mandala's during open eye meditation to help with maintaining your focus? Well if not, then this will be a fun episode for you. I sit with Carolyn Trotter the artist and owner behind Mandala Blooms, a small business focusing on creating open eye meditation tools using the ancient art of mandala.    Please support Carolyn by check...

In this episode of Health By Design, healthy living expert, and Wellness Architect Ror Alexander goes through some of his questions from listeners and coaching clients Including: Setting up your own home Zen Zone, Building your perfect home gym, his ideas on the perfect workout plan, what's the best "diet", and what are his thoughts on the "living longer or longevity" movement.  Helping You L...

In this episode of Health By Design, Ror Alexander sits with medical doctor and Ayurveda specialist Dr. Talavane Krishna owner of Indus Valley Ayurveda Center, author of The Vaastu Workbook, and member of the Global Wellness Institute, to talk about all things Ayurveda.  This includes eastern vs. western yoga, the Ayurvedic clock, Vaastu (the original Feng Shui), and the scope of treatments a...

In this very long over due episode of the Heath By Design podcast, I get the chance to sit with Dr. Martin Pall, one of the world's top leaders in wireless radiation issues and your long term health.  We discuss why you really need to care about the things you can't see, and how wireless signals are affecting your health, and more importantly your children's and family. As you will see Dr. Pa...

Did you know the use of functional scents, oils for health, and aromatherapy goes back thousands of years, and used in nearly all major religions, from Judaism, to Hinduism, to ancient Egyptian, and countless smaller regional cultures? But did you also know the essential oils we have today are hundreds of times stronger than those ones used historically? And can be used to help with a wide range o...

We all know that we sit too much. We lie around too much. We don't move too much. And we mistakenly think that the gym can somehow fix all this. Well that HAS TO CHANGE. And in this episode of the Health By Design podcast, host Ror Alexander chats with Michael Jordan, CEO and founder of Anthrodesk.ca, a Canadian standing desk solutions company. We discuss why you need to move more, the minimal ste...

If there is one thing we need more of in our diets it's spices and herbs. Spices literally shaped cultures, geography, economics and global superpowers throughout history and now a days most of us can’t name more than 5 we use in our homes. Host Ror speaks with Dr Stuart Farrimond, author of 2 excellent books, The Science of Cooking, and Spice about everything you want to know about spices and mis...

In this episode of the Health By Design podcast Ror Alexander speaks to Dr. Rob Brown author of the book Toxic Home Conscious Home. We discuss all things in the home that can affect your health in negative ways, and how to fix them. From water, to air, to food, to even feng shui. This is a great episode if you want to create a healthier home for you and your family. Follow Rob Brown at www.robbrow...

Ror speaks to Mo Zerban, the founder of the worlds first Smart Water Faucet. We discuss why you need to care about how clean your water is, and what goes into a good water filter. Check out the Tern Smart Water Faucet at: www.ternwater.com www.indiegogo.com/projects/tern-smart-faucet-home-s-first-smart-water-filter#/ ----------------------------------------------- Helping you Live Stronger, Longer...