Ror Alexander

Barbells To Buddhas: Train I Travel I Try New S#it

Education EN ↓ 144 episodes

Are you a guy 40+ (or near 40) looking to Live Leaner I Stronger I Longer I Better? Welcome to Barbells To Buddhas. Hosted by Mens Body Transformation coach Ror Alexander, join him as he shares his 25+ years of fitness and health knowledge, with the wisdom and experiences he discovered traveling all throughout Asia and India during his late 30s and 40s. Train Smarter! Eat Better! Experience the world! Check off those bucket list dreams! Train | Travel | Try New S#itBook your FREE "First 10 Pounds Down" Strategy Call with Ror Alexanderwww.barbellstobuddhas.com/freecall

Author

Ror Alexander

Episodes

E135: 1 Week From 50. Fitter Than 30 (No Needles Needed) 17.02.2026 9:39

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think co...

E134: Mens Top 6 Fitness Mistakes Wasting Your Time (Over 40) 01.07.2025 8:06

I'm going over the top gym mistakes I see men over 40 making that is leaving gains on the table, and both time and money wasted. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GRO...

E133: Best Exercise to Lose Belly Fat Over 40 23.06.2025 14:10

Trade in that Dad Bod, for some new, lean and strong Dad Abs! Listen in and get the TRUTH behind abs over 40. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow...

E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time 16.06.2025 11:54

The 5 changes I have made to my workouts at 49 to help me STILL build muscle and strength with LESS time in the gym. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP...

E131: My 6 Eating Changes to Get Lean & Muscle Over 40 09.06.2025 10:27

The 6 top changes I have made to my eating to help me lose fat and build even MORE muscle at 49. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror on INSTA...

E130: 8 Things I'm Doing for my Leanest Summer EVER (and at 49) 02.06.2025 28:05

8 things I'm currently doing to make this my leanest and strongest summer ever and at 49 years young. FINALLY TIME TO DITCH YOUR DAD BOD ? NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS PRIVATE CLUB MENS 6-WEEK FAT LOSS JUMPSTART CHALLENGE 6-WEEK JUMPSTART Subscribe to Ror on YOUTUBE RORS YOUTUBE Follow Ror on INSTAGRAM RORS INSTAGRAM Thank you for checking BARBELLS TO BUDDHAS. Please share it t...

E129: My Top 5 MUST Do Exercises For Men 40+ 26.05.2025 7:40

Today I'm discussing the top 5 exercises I think a lot more men 40+ need to start doing a lot more. FINALLY TIME TO DITCH YOUR DAD BOD ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD SQUAD (MENS ONLY) CLUB RORS FACEBOOK GROUP Follow Ror o...

E128: My 7 Forever Supplements | Over 40 20.05.2025 11:38

As a guy who’s gone back and forth on supplements over the last 20 years, I think I've found pretty good middle ground. Discover the 7 supplements I consider my forever 7 for over 40 men. TIME TO DITCH YOUR DAD BOD? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING...

E127: Stop Being In The Never Change Gym Club 14.05.2025 19:10

Going to the gym but still not seeing results? Here are 5 reasons why. FINALLY TIME TO DITCH YOUR DAD-BOD? NO MORE DAD-BOD SQUAD PRIVATE CLUB JOIN THE SQUAD (Men Only) >>> Grab your FREE No More Dad-Bod Guide In This Club <<< NO MORE DAD-BOD 6WK FAT LOSS JUMPSTART MEN'S ONLY 6 WEEK JUMPSTART Follow Ror on INSTAGRAM RORS INSTAGRAM Thank you for checking out BARBELLS TO BUDDHAS...

E 126: 21 Life Lessons I Wish I Knew Sooner 05.11.2024 25:12

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this epi...

E125: Why Fitness Classes Suck (do this instead) 29.10.2024 25:59

E 124: Home / Office Design hacks to Lose Fat, Boost Focus, More Energy. 22.10.2024 8:39

E123: From Dad Bod to Dad Abs 15.10.2024 35:45

IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS 6WK PROGRAM www.roralexander.com NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of B...

E122: 5 Bad Habits Keeping You Fat (Part 1 of 2) 08.10.2024 21:27

There are a number of unhealthy habits that keep guys from finally ditching the dadbod and earning the body and life they deserve. Today I go over my first 5, and what to do instead. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COA...

E121: Boost Your Confidence Today and Capture Your Dreams! 01.10.2024 14:20

Confidence holds a lot of people back from achieving their goals and dreams. 6 ways to start to boost it today. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP R...

E120: Why Healthy Eating Is Keeping You Fat 24.09.2024 14:26

Find out why the scale isn't moving the right way even though you're eating all the right, healthy things. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROU...

E119: Your SECRET Fat Loss Weapon 17.09.2024 28:16

NEAT or Non-Exercise Activity Thermogenesis, alone is responsible for 15 - 30% of your daily calories. Yet so few fitness professionals talk about it, and even worse, don’t give you ANY actionable ideas to increase it. I’m about to fix this all, and fire up your calorie burning outside the gym. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Dit...

E118: How I Get Paid To Travel The World (at 48 and a Dad) // NO LAPTOP JOB 10.09.2024 22:05

I want to tell you how I get paid to travel the world many times a year, as a dad, married full time job, house, car payment, and at 48 years old. AND how you can do it too. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PRO...

E117: How To Reset Your ENTIRE Life Over 40 03.09.2024 48:27

Has your life not turned out to be quite as awesome as you always believed it would be? Let's fix that starting right now. Especially, if you're a guy over 40. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PR...

E116: Lose 30lb In 30 Days?! ?! How They Do It 27.08.2024 21:15

I get a lot of questions about how my clients lose 10 - 30 pounds in just 30 days? Is it safe? Is it sustainable? Is it keto? It is carnivore? Is it vegan? Find out now. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of "...

E115: 8 Beginner Gym Mistakes 20.08.2024 21:33

These are 8 common mistakes I see men make when starting to exercise and go to the gym to ditch their dadbod. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click b...

E114: 9 Gym Changes I've Made at 48 (and should of at 28) 13.08.2024 21:42

These are the 9 changes I have made to my gym and training at 48, that I should have at 28. But now YOU can start today. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Guid...

E113: The BEST Exercise To Lose Fat 06.08.2024 23:10

BEST EXERCISE TO LOSE FAT What’s the best exercise to lose fat? It’s a question I get again, and again, and again. So let me jump into it, so you can finally ditch your dadbod. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimiza...

E112: Biggest Diet Mistake YOU DO Trying To Get Lean 30.07.2024 23:29

Of all the mistakes I see when clients are trying to lose weight when they come to me, this one thing is by FAR the BIGGEST they make. Find out what it is, AND how to avoid it. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimiza...

E111: 11 MISTAKES Keeping You Fat, Flabby, Dadbod 16.07.2024 29:59

11 mistakes I keeping seeing that is leaving you fat, flabby and rocking that dadbod. And how to stop making all of them. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Gui...