Barbells To Buddhas: Train I Travel I Try New S#it

The BIG PROTEIN MISTAKE (You Keep Making) Protein. Its seems like such a simple topic. Yet there is 1 BIG MISTAKE most people (and yes you) keep making. Leaving you fat, flabby, and a dadbod that just won’t go away.  ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+...

GET LEAN BY THE END OF THIS SUMMER // Yes You Still Can It may be very late June, BUT there is still time to get lean and fit by this summer (at least the end of it) IF you start to do ALL this today.  ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness...

Getting in shape is not that difficult, and in fact there are really only 3 things you need to focus on if living at a healthy body fat % is your goal. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dad Bod Roadmap Guide" by clicking the link below.  GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING...

I love travel and adventure. I also love being lean, strong and fit. But for the longest time I thought those 2 things were oxymorons. As I discovered I was the moron. So today I cover my top travel experiences that I know being fit in my 40s made all the better. And I hope it inspires you to get in Train I Travel I Try New S*it! IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME...

In this episode I discuss how I stay fit and lean for cheap, and help my clients do the same. FREE DOWNLOAD - No More Dad Bod Roadmap https://www.roralexander.com/nomoredadbod Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get so...

Stop wasting your time in the gym by making these 5 BIG mistakes, if you wanna ditch the dad bod to start living Leaner, stronger, longer and better! In todays episode I’m going to give you my TOP 5 tell tale signs that you’re kinda wasting your time in the gym. IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”? Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexa...

It’s been said that “ nothing good happens after 9pm” , and I have to say I agree, AT LEAST when it comes to getting in awesome shape.  Why? Cause after 9 it’s often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea... Well on todays episode we are going to kick all that dad bod...

At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , doing Muay Thai, BJJ, weight training, and so mu...

Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years. In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do. WANT HELP DITCH THE DAD BOD FOR GOOD? Set up your 100% FREE First 5 Pounds Strategy Call with Ro...

There are a lot of mistakes newbie men make when it comes to the trying to get in shape in the gym. In this episode I go over some of the most common ones I see often, so you won't make the same mistakes.  WANT HELP GETTING LEANER, STRONGER, FITTER? Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are. FREE PRIVATE FIRST 5 POUNDS STRATEGY...

If there is one thing I cannot stand, it's all these ridiculous fitness challenges, diet challenges, personal development challenges that get tossed all over the internet. So in this episode I tell you exactly why you want to stay away from these challenges, and what you should do instead, if you really want to get the body, health, and life you dream of.  ------------- Thank you for checking...

Last year I did 46 days to my fittest 46 years old. This year I'm doing it again, and even better with 47 to 47. And in MUCH better shape at 1 year older than last year!  Want to see what I did?  What I'm doing now? What I changed? What I kept? Listen in.  I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 s...

In this episode I go over the 4 big questions I have all my potential coaching clients get clear on before I work with them, so I can make sure they hit their body and life goals.   I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and...

In this episode I talk about the planning I put into my yearly Christmas vacation that involves  not , not 2, not 3, but 4 back to back buffet meals, And yes, Im eating all that I want! I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body...

In this video I go over my top 10 gift picks for the fit guy, or guy looking to get fit this holiday season and into the new year. Including one I just ordered myself right after recording this episode.  I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning y...

The holidays are not typically the time you think about losing weight, BUT it is also a time when you do not have to gain weight. Studies show that many people gain weight throughout the 6 last weeks of the year, and that's the additional weight they carry into their future. Of course, the next step in this cycle is the old New Years Resolution to lose this weight. And we all know how that typical...

In this episode host Ror Alexander talks about 4 BIG overlooked things that you can start today to start to lose fat with no dieting and no gym.  I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help earning your kick ass body and life? Check out my exclusive Barbell...

My 30-Day Halloween 'Spooktacular Body Transformation Kickstart' Challenge was a complete success! I had 6 people in it with a combined weight loss of right around 50 pounds, and 1 guy alone did 20 of that! And with access to NO GYM! Crazy!  But here's the thing; it's not that hard! Getting to a healthy body fat % is actually quite easy if you just have a few basic principles in place, you fo...

In this episode I discuss what (if anything) you can learn from the guys who are complete idiots in the gym, YET, they are still in pretty good shape. How do they do it, when their workouts look absolutely FN ridiculous??? Let's find out now.  I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or...

In this listener Q&A I discuss how I have been paid to travel the world for the last 10+ years, and where else I want to get paid to travel. I also discuss some of my Bucket List goals, and experiences I want to have or get back into.  BONUS : I also give you the first notice of my 2nd annual Halloween Spooktactular Body Transformation Challenge. Get more info or join ion my Facebook (see...

It's no secret I LOVE travel, and trying new sh!t. And in my past I packed up and travelled the world on nothing but a hope and a big dream. And it worked out pretty well. But, what would I do different today if I was to repeat the past and set off with a one way ticket to Hong Kong? Find out now. 

I was recently asked the question, "what would I change if I could go back in time and talk to myself?", and this is a great question as it's the same info that I now share with my coaching clients.  So in this video I go over the 3 biggest things I would change, and make sure my current clients don't mess up now to ensure they get faster and lifelong results.  I hope you enjoyed this ep...

In this episode of the Stronger , Longer, Better Mini-cast, I talk about what I pack to stay fit on the road and in the air! Let me know if you would also like an episode on my fool proof plan to make Jetlag your bitch! It works. I do it. My clients do it. Ad your long distance vacations will never be the same again!

In this episode of the Barbells To Buddhas podcast, host and fitness & lifestyle coach Ror Alexander goes over 2 topics, designing your long plan vision board, and how to design a much better workout program.  I hope you enjoyed this episode of the BARBELLS TO BUDDHAS podcast. Please share it in anyway you know how, and/or toss me a 5 star review on Apple or Spotify podcasts ——— Want help...

If you want a life that's meaningless, full of crap relationships, happy being fat, and weak, dressing like a slob, getting no respect, having low confidence, be boring, just live "good enough" and you have zero intent in living your absolute best life possible, then you better pass this episode by. But if you want all the opposite of that BS up there? Then you MUST LISTEN to this episode! I hope...