Barbells To Buddhas: Train I Travel I Try New S#it

Clean Your Home.m4a by Ror Alexander

Host Ror Alexander chats with Dr. Emily Splichal (www.dremilysplichal.com), Podiatrist, Human Movement Specialist and Global Leader in Barefoot Science & Rehabilitation and founder of the Evidence Based Fitness Academy; home of Barefoot Training Specialist, BARE Workout, and Barefoot Rehab Specialist. We discuss why training or even just being barefoot is so important in our modern society, and ho...

In this follow up to the last episode, host Ror Alexander gives us a number of easy, cheap, and even free ways to turn our homes into true health sanctuaries.

In this episode Ror sits with X-Weighted TV's Canadian trainer host Paul Plakas. Together they discuss fat loss, excuses, and why we overeat, and under exercise.

In this episode Ror Alexander discusses how they everyday things in our environment are slowly making us fat, and sick, and killing us. He also discusses how to cut these down to make you, your home, and community healthier.

I sit down with Stella Bella, an Australian / Thai health pro better known in Thailand as the "Wellness Fairy". Stella used healthy & natural foods to retake her health, and has inspired scores of women to follow suit. She also conducts a number of workshops on probiotics, and superfoods teaching people how to make their own probiotic rich foods.

With Wonder Woman dominating the box offices globally, and getting rave reviews, it's the perfect time to interview Hollywoods original and top celebrity trainer Ramona Braganza. From Halle Berry, Scarlett Johansson, Kate Beckinsale, Jessica Alba, Jessica Biel, Ryan Reynolds, Hugh Jackman, Zoe Saldana (Guradians of the Galaxy 1 & 2), Tom Welling (Smallville's Superman), the cast of 50 Shades of Gr...

In this special episode we have IsoPhit founder Brad Thorpe from Toronto Canada on talking about why you need to include more isometrics into your program. Whether you're a CrossFit athlete, a long distance aerobic athlete, or even just someone l;looking to improve your health isometrics can help you out A LOT!

In this episode fitness, nutrition, and active lifestyle specialist, and host Ror Alexander discusses some of the biggest reasons we have chronic low energy, and what we can do to improve it easily. Topics include; sleep hacks, lifestyle, nutrition, and a few helpful supplements.

In this episode Ror Alexander discusses his top travel tips to stay fit, healthy and energised, and come back feeling even better.

In this episode Ror discusses the "Homad Lifestyle" a solid combination of home owner and constant traveller. Playing with the minimalist movement a bit, and yet knowing the importance of having a "home".

In this episode host Ror Alexander discusses all things fitness, and nutrition for men over 40.

Ror Alexander discusses his home gym at thriveLIFE Studios,, and both Why you NEED a home gym, and What you need in it.

In this episode I discuss some of the changes I have made to my personal life, and the new paths I am going to follow. It may have you look around at your own life, and see if there is anywhere you can fix too.

I never thought I would use the word 'detox' in a podcast, except to make fun of it, but I was wrong. Learn the foods that actually do detox. And the effects include preventing cancers, inflammation, cognitive decline, aging and even hair loss. You will be sure to add these greens to your diet after listening to this.

Healthy Eating Made Easy (E4) by Ror Alexander

Host Ror Alexander discusses optimal exercise for health.

In this episode of the thriveLIFE podcast, Ror Alexander talks about why resolutions are a waste of time, and how you don't need to wait until Jan 2nd to get in shape now.

In this episode thriveLIFE host Ror Alexander discusses setting up your mornings for success.