The Barbell Life
Barbell Life
Coach Travis Mash talks with industry experts about all things concerning strength - from coaching to programming to technique... from weightlifting to powerlifting to athletic performance.
Author
The Barbell Life
Category
Podcast website
Latest episode
Dec 23, 2025
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Episodes
57 - A.J. Roberts 26.06.2015 1:00:02
On this episode, we sit down with A.J. Roberts to talk about his experiences at Westside Barbell, how to train like a champion, transitioning into business, and how to always be learning. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/trav...
56 - Brandon Lilly 19.06.2015 1:05:48
Brandon Lilly joins Travis Mash this week. Listen in as they discuss Brandon's powerlifting career thus far, training athletes and the lessons he has learned from the barbell and in life. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/trav...
55 - Brian Mackenzie 12.06.2015 53:00
On this week’s episode we have Brian Mackenzie of CrossFit Endurance. See what happens when a strength specialist talks science with an endurance specialist... Knowledge Bombs! www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Vel...
54 - Ed Coan 05.06.2015 50:01
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
53 - Will Hall 29.05.2015 46:09
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
52 - Spencer Moorman 22.05.2015 53:03
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
Live @ the Underground/Learn 2 Lift Cert 16.05.2015 1:19:19
Zach Even-Esh and I rocking the best Podcast ever! We go live from our Combo Cert.! www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trai...
Power of Someone Believing in You 15.05.2015 34:15
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
51 - Andrew Rape 08.05.2015 41:53
Here is an episode with New York Rhino’s Andrew Rape. Listen in as Travis Mash is joined by guest co-host Paul Stewart and Michael Priest. Find out how Andrew went from overweight gamer to a professional Athlete. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxef...
50 - Spencer Arnold 30.04.2015 48:08
On this episode we have the “world’s skinniest” weightlifter, Spencer Arnold. He shares with us on his beginnings in weightlifting, philosophy on training high school athletes and how important his faith plays from everyday life to training. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max...
Practical Advice for Success! 28.04.2015 17:46
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
49 - Live from the Farm 23.04.2015 58:33
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
49 - Southern Amateur Grid League 04.04.2015 21:05
Chuck Hendo & Paul Stewart went live at Carolina CrossFit for the SAGL season opener and spoke with Co-Founders Carl Hardwick & Joe Christopher. Check out how the SAGL began, what ties the league has to the NPGL, and the future of this new sport. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from...
48 - Training Rookies 03.04.2015 1:06:29
Possibly one of the best informational episodes of The Barbell Life thus far. On today’s show we went live from MuscleDriver USA, with special guests Tayler Harris, Weightlifting Scoop’s Travis Cooper & Coach Don McCauley. The topic was on “Training Rookies” from kids all the way to the young at heart. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www...
47 - Live from MuscleDriver USA 25.03.2015 55:47
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
Rants from the Road! Wendler and Tate 20.03.2015 18:50
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
46 - Barbell Gypsy 19.03.2015 52:02
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
45 - Lesson's from the Terminator 12.03.2015 59:46
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
Shift Your Paradigm Live from the Arnold 06.03.2015 25:14
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
44 - Alex Viada 03.03.2015 1:04:30
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
43 - Beast It Like Becca 24.02.2015 1:04:14
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
42 - Jo Jordan 10.02.2015 1:11:25
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
41 - Zach Even Esh 03.02.2015 1:08:48
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
40 - #GridStyle 29.01.2015 1:18:37
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
39 - Sam Dancer 20.01.2015 1:11:19
www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...
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