Barbell Life

Online team member Paluna Santamaria sits down with us to talk about her international upbringing and what the barbell has taught her about life. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : ht...

Travis Mash and his wife, Drew Mash, answer listener questions related to the squat, bench, and deadlift. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category...

Merry Christmas! This week, we're bringing you an encore presentation of one of the great podcasts from the past where we sat down with Don McCauley and some of the athletes at MuscleDriverUSA to talk about how to get children and rookies of all ages lifting safely and effectively. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/produc...

We announce some awesome changes at Mash Elite and the introduction of MashJacked with Gunnar Anderson and Eze Onwurah. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/pr...

Travis tells us about some of the high points and challenges of coaching 30 athletes at the American Open. We also answer some listener questions that you've asked us. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Bas...

Cory Gregory joins us to talk about the inspiration behind Travis's new #SquatEveryDay ebook. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ A...

Dr. Layne Norton joins us to talk about powerlifting, bodybuilding, nutrition, and the value of science and real world experience. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashe...

On this special edition of The Barbell Life, Sean Waxman joins us to talk about the recent USAW Controversy - which led to one of his lifters being illegally removed from the World Team. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travi...

On a recent trip to give a seminar, Travis sat down with Jason Prudhom and Vinh Huynh of Undisputed Strength & Conditioning - the first Mash Mafia affiliate gym. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Tra...

Joe DeFranco joins us to talk about speed training, athletic performance, packing on size, and when NOT to use the olympic lifts. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashel...

Travis and the gang answer your questions on everything such as mobility, injury, masters athletes, beginning lifters, and more. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.masheli...

We talk with Bret Contreras, AKA The Glute Guy, all about hip thrusts and building the glutes for powerlifters and athletes. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.c...

Zach Even-Esh and Travis Mash sat down to field a Q&A session during their recent seminar together. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaw...

Sean Waxman joins us to talk about coaching weightlifters, moving the sport forward, and what the barbell has taught him about life and success. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : htt...

Matt Vincent talks with us about his training, loving life, perspectives on success, and avoiding pitfalls that many lifters fall into. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www....

Weightlifting coach John Broz joins us to talk about squatting every day, his approaches to training, and the state of American weightlifting. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https...

Dan John talks about how to coach, the importance of the basics, time management, and managing your arousal and tension in training and competition. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs :...

Malcolm Moses-Hampton joins us to talk about lifestyle and habits for better nutrition, training, and life. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-catego...

www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...

The Barbell Life sits down with Chris Moore, Doug Larson, and CTP from the Barbell Shrugged podcast. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gyma...

www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...

www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and GymAware Data Plate : https://ancoretraining.com/?dt_id=2549199 Training Fac...

Listen in as Tony gives an insight on applying training in the Military. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Trainer and Gym...

Gold Medalist Adam Nelson talks about training after 40, how to lift intelligently and injury-free, and how the best athlete isn't always the strongest. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Nee...

Prepare to be inspired as Cory Gregory of MusclePharm talks about greatness, training, and the path from the coal mines to owning a $200 million company. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Ne...