Barbell Life

On this episode, we sit down with Cory G to talk about his recent "muscle trifecta" as he competed in powerlifting, weightlifting, and bodybuilding in the same weekend. Plus we talk plenty about motivation, nutrition, and why Cory works so hard! www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from...

Jennifer Thompson (AKA the strongest woman Travis knows) talks with us about powerlifting. We get into her training as well as her thoughts on the sport. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Ne...

Kevin Simons is a phenomenal athlete himself as well as a great coach to many youth athletes. So we talk about his ideas on coaching youth and identifying talent - as well as how to go progressing as an athlete. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeff...

On this episode, we have an encore presentation of our previous interview with Chris Moore of Barbell Shrugged. Chris was someone who poured himself into everything he did, and he will be missed. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pa...

Powerlifting champion Chris Duffin joins us to talk about his own lifting - but mainly we talk about Chris's strategy to get people moving correctly for maximum strength and health. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mas...

Coach Travis is joined by some members of the Mash Mafia to talk about how the principles and strategies behind their individualized programming. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : ht...

Mash Mafia Affiliate Nick Mann sits down with us to talk about his strategies for generating additional revenue streams for his gym - and we also talk about his non-profit dedicated to changing lives through fitness. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://m...

Mash Mafia Affiliate Billy Cauley joins us to talk about physically preparing firefighters, police officers, and other first responders for the demands of their jobs - and we also talk a little bit about owning and running a successful gym. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max E...

We sit down with the Barbell Physio, Zach Long, to talk about mobility, rehab from injury, some new methods of therapy, and more! www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashel...

Dr. Mike Israetel of Renaissance Periodization joins us to talk about the TRUE science of training, nutrition, carbs, and meet prep. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mas...

We geek out with a PHD Exercise Science professor (and my old coach), Dr. Alex Koch. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore Tra...

We talk with NPC State Champ and Mash Elite sponsored athlete Corey Reich about nutrition, training, losing fat, gaining muscle, and getting MashJacked. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Nee...

We talk a little with Aaron about recovery-enhancing ingredients, but the real knowledge bombs come from hearing about the journey he's taken and the lessons he's learned as an entrepreneur. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/t...

Zach Even-Esh joins Travis Mash to get you pumped up and educated at the same time. Zach and Travis talk about training children, dealing with parents, and how to really change the lives of kids. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pa...

Ronnie Shirley from Lizard Lick Towing joins us on this hilarious episode. Ronnie and Travis are old friends, and we get a glimpse inside where the barbell has taken Ronnie in his life. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis...

A huge podcast for you as Travis Mash sits down with Coaches Don McCauley and Chris Wilkes to talk about the collapse of MuscleDriver USA. And Travis shares some huge announcements about his vision for the future of weightlifting. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Musc...

Alex Viada joins us again to talk about training for maximum strength, endurance, speed, and longevity. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/g...

Dr. Charlie Weingroff joins us to talk about mobility and all aspects of fitness - such as tests coaches and athletes can use to determine when to alter their training. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Ba...

The craziest Mash Mafia Team Member, Girth Brooks, joins us to talk about the importance of going heavy and training simple - as well as dealing with trolls on social media. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Veloci...

Josh Bryant joins us to talk about his strength competitions and strategies, his mistakes in training, and how he is packing on size as a coach of elite level bodybuilders. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocit...

Brian Carroll joins us to talk about his philosophies on how to get strong while avoiding injury and being smart about your training. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.ma...

Travis Mash is joined by some of his Mash Mafia lifters as they answer your questions. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gymaware/ Ancore T...

Mark Bell joins us to talk about powerlifting, social media, business, and how to crush it your way. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category/gyma...

Mash Mafia Affiliate and CrossFit Protocol Owner Scott Shirley joins us to talk about his new team barbell competition - as well as powerlifting and what makes a good CrossFit coach. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-ma...

We talk with Brandon Lilly about the state of modern powerlifting and how social media has changed the game - often for the worse. Brandon shares his thoughts on how the sport could improve, what it takes to be successful in powerlifting, and also his emotional comeback from a traumatic injury. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.masheli...