Barbell Life

Dr. Stuart McGill is widely acknowledged as the world's foremost expert on the low spine, particularly as it relates to athletes. He joins us on this monster of a podcast to talk about core training for athletes, back health, rehabilitation, and more. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements...

Mike Robertson joins us to drop knowledge on strength, speed, athletic performance, powerlifting, weightlifting, assessment, injuries, movement, coaching, business, and more. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Veloc...

Congressman-elect Ted Budd joins us to talk about lifting, fitness, entrepreneurship, family, busyness, and how he fits it all in. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashe...

On this episode, we talk with Dr. Aaron Horschig of Squat University about myths, controversies, and reality when it comes to the back squat. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https:...

Rebekah Tilson joins is to talk about nutrition: eating right, getting strong, losing fat, and staying on track through the holidays. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.ma...

Travis Mash and Chris Mason answer listener questions today on topics from smashing plateaus to bench press gains to integrating cardio and strength. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs...

Eric Klein, head S&C Coach for the University of Minnesota Gophers, joins us today to talk about all of his protocols for turning football players into beasts on the field. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocit...

Danny Lehr joins us to talk about lifting, entrepreneurship, mistakes - and the power of mental strength. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/product-category...

A man who needs no introduction! Chad Vaughn joins us to talk programming, the smart ways to train youth, and how physical handicaps made him an Olympian. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training N...

Coach Travis Mash and Coach Don McCauley get to your questions about programming, technique cues, and all things barbell. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/...

Jon North joins us today for an open and honest discussion about his recent cardiac arrest, all that happened leading up to it, and how his outlook on life has totally changed as a result. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/tra...

Spencer Arnold joins us to talk about amazing ideas for assistance work in Olympic weightlifting, as well as the best advice he has for lifters. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : htt...

On this episode, Zach Greenwald joins us to talk about the realities of coaching, what you really need to be a coach, and what no one tells you about true coaching. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based...

On this episode, we geek out with one of the smartest guys ever on the podcast: Dr. Andy Galpin. We talk about genetic testing, Chinese conspiracies, muscle fiber types, and the future of athletics and sports. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffor...

Get ready for a heavy dose of inspiration and perspective as we talk with Barbell Shrugged's Alex Maclin about his life... and how to make your dreams a reality. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Tra...

Mash Elite's physical therapist, John Davidson, has been working miracles on the team here. So we were excited to have him on to talk about injury prevention, mobility, and movement. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-ma...

Louie Simmons of Westside Barbell joins us today to drop knowledge bombs on his ideas to get Olympic weightlifters (and all barbell athletes) strong. This is one you don't want to miss. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis...

On this episode, we talk all about muscular imbalances, recovery, and preventing injury - as we share the exciting news that our new resource NO WEAKNESSES has launched. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity B...

Julien Pineau joins us to talk about how he uses Strongman exercises to correct faulty movement patterns, poor activation, and muscular imbalances. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs :...

Don McCauley joins Travis Mash and Malcolm Moses-Hampton to answer listener questions about subject such as lanky lifters, gym psychology, football training, and squat form. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Veloci...

Dr. Mike McKenzie joins us to talk about frustrating myths you may have heard about children training - and we share the truth about how to structure training so that children and youth receive the most benefit. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeff...

Kevin Nason just won the USPA drug free national championship - even with a wife, kid on the way, and a busy job. We talk about how he fits it all in and still competes at a high level. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis...

Travis is joined by some of the Mash Mafia powerlifters to talk about strategies for upping your Squat, Bench, and Deadlift. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.c...

With a lot of changes going on now in American weightlifting, Spencer Arnold joins us to share his thoughts and perspectives. We talk about how to grow the sport, recruit athletes, and dominate the international scene. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https:/...

John Welbourn joins us to talk about athleticism and motivation - how you need to think and move to be an athlete... and you can build these traits. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs :...