Barbell Life

On this episode, we talk with Ron McKeefery. He's not only an incredibly well-known and influential strength coach, but he's a successful business person and podcaster. And interestingly, business and podcasting has taught him a lot about how to be a better coach. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles...

On this episode, we talk to the incredibly smart Ryan Horn about athletic performance preparation for basketball players - as well as a fascinating discussion on velocity based training. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travi...

On this episode, Coach Travis Mash and Coach Don McCauley talk about the ups and downs (and the lessons they've learned) from the Mash Mafia's recent competition at Nationals. We also get to your listener questions. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://ma...

On this episode, we get into the inspiring story of Denise Greenway. Just in her 20s, Denise has battled cancer multiple times on top of being a single parent, an entrepreneur, and a competitor. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pag...

Dr. Andy Galpin joins us on this podcast to talk about muscle fiber types, modern research, and potentially changing everything we know about the way the human body works. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity...

NFL Veteran and Power Athlete Head Honcho John Welbourn joins us to talk about raising children from birth to adulthood in a way to challenge them physically and maximize their athletic potential. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/p...

Dr. Bret Contreras joins us to talk about the science of hypertrophy - as well as how science can (and should!) make us better coaches and athletes. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs :...

We sit down with Zach Long to talk about the insane results that come from blood flow restriction training for rehabilitation and for other purposes. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs...

On today's episode, we get to your questions about muscle hypertrophy and its influences on performance. We're also excited to announce the launching of Train Stupid and Mash Jacked! www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-ma...

Here's one full of great stories and amazing knowledge bombs as Coach Travis's longtime training partner, Chris "Ox" Mason, talks with The Barbell Life. We talk about the power of combining bodybuilding and powerlifting - as well as new approaches to training now that Travis and Ox are getting older. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.m...

Get ready for a solid dose of inspiration as Jason Trusnik shares his journey from a scrawny kid to a Division III player to the NFL. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.ma...

After a recent seminar, the attendees had a great Q&A session with Zach Even-Esh, Don McCauley, and Travis Mash. Listen in to find out about the real world of coaching and business that no one talks about. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmus...

On this episode, we sit down with Liane Blyn - a woman who is crushing it in the male-dominated world of athletic strength and conditioning. Not only is she a successful S&C coach, but she's a record-breaking powerlifter herself. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscl...

On this podcast, Travis Mash sits down with his lifelong best friend, Kevin Jones. They talk entrepreneurship, family, fitness, and how to lead others. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Need...

International Level Coaches Travis Mash and Don McCauley recap some recent meets from the Mash Mafia and drop some knowledge bombs about coaching and competing. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Trai...

On this episode, we talked once again with Sports Psychologist Nathan Hansen - as we sat down with him to answer your questions on the mental struggles in lifting. This is one you don't want to miss! www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.co...

We are joined today by pound-for-pound the strongest woman to have ever lived - Laura Phelps Sweatt. And we talk about incorporating powerlifting training (specifically the Conjugate System) into a CrossFit regimen. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://ma...

The head strength coach for Wake Forest football joins us to talk about how to get fast and strong - as well as building a team and getting athletes excited about training. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocit...

On this episode, we get to answer your questions on subjects such as bench frequency, DOMS, using conjugate programming for beginners, and more. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : htt...

William Bradley joins us to discuss his protocols and strategies for getting people FAST. His methods are so revolutionary yet so much common sense - and they straight up produce results. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/trav...

Zach Even-Esh joins us to talk about motivation, training environment, what it takes to build champion athletes, and how he has evolved over time as a coach. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Trainin...

CJ Martin of CrossFit Invictus joins us to talk about how to be an excellent CrossFit coach and how to train to be an excellent CrossFit athlete. And we also get into how a more CrossFit-like approach may benefit weightlifters and powerlifters. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from M...

Coach Schwind from the South Alabama Jaguars joins us to talk about turning football players into absolute beasts. We talk strength, speed, and injury prevention - as well as how to build a team mentality. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmus...

On this episode, we talk about the often neglected area of psychology and mindset when it comes to athletic performance. We talk about achieving the state of flow and maximizing our performance - in and out of they gym. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https:...

Rebekah Tilson and Malcolm Moses-Hampton join us this week for another podcast on nutrition. We talk about the common mistakes people make when losing fat or gaining muscle - as well as real-world strategies for dealing with budgets, busyness, and boredom. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supple...