Barbell Life

On this Jacked Friday episode, Spencer Arnold and Alex Maclin join us to answer your listener questions as well as talk a little about our new guide, Bar Speed. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Trai...

On this episode, we talk with Mike Tuchscherer about the RPE scale for lifters, personality types, assistance work, and more. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite....

On this episode, Travis Mash took a break from coaching at the recent World Team Camp to interview some of the athletes there - Brian Reisenauer and Alyssa Ritchey. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based...

On this episode, we sit down with Jeremy Augusta to talk about social media, business mistakes, starting websites, and how you can be an amazing coach. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Need...

On this episode, the ever popular Christmas Abbott joins us to talk about motivation, breaking down barriers, and defeating your inner demons. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https...

On this episode, we get to listener questions on everything from recovery on a budget to deadlift form to dunk training and more! www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashel...

On this episode, we talk with the most interesting man in fitness, Stan Efferding. He's the world's strongest bodybuilder - dominating in the areas of aesthetics and performance... plus he's a successful businessman and an all-around smart guy. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from M...

On this episode, we talk with Gabriel Villareal about the effects exercise has on your brain and your thinking - and the effects that your brain and your thinking have on your training. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis...

On this episode, we talk with Dave Spitz from California Strength. Even though the Mash Mafia competes with Dave Spitz's team, it's all about doing what we can do to get USA Weightlifting on top! www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pa...

On this episode, we get to your questions as well as have a discussion all about meet prep and excelling at competitions. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://www.mashelite.com/...

On this episode, we have fitness model, entrepreneur, and cancer survivor Denise Greenway back on the podcast. But this time we talk about her new minimalist lifestyle as she travels around the country in a converted school bus. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle...

On this episode, we talk all about gymnastics - how to train correctly and intelligently, how to get better at CrossFit, and how to build a body with gymnastics that is strong, healthy, and jacked. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/...

Danny Lehr, head honcho at Caffeine and Kilos, joins us to talk about the vision of Caffeine and Kilos - and how they are supporting the efforts of weightlifters across the nation. We also talk about business, creativity, and taking risks. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Ef...

Dan Johnson of MG12 joins us on this short mini-episode to talk about the powerful benefits that transdermal magnesium can have for athletes. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https:...

Tommy Williams of Ferrovia Apparel joins us to talk about managing his time and business - and living the iron way - while being active duty military. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs...

Phenomenal weightlifter James Tatum joins us on this episode to talk about training weightlifting for the long-term and ways to keep your body and mind sharp for competition. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Veloc...

On this episode, we are joined by the wife of the late Chris Moore, Jani Moore. This was her first time ever on a podcast as we discuss his legacy, changing the world, living a simple life, and how to chase your dreams. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https:...

On this episode, we sit down with Crystal McCullough - the mother of our young phenom, Morgan McCullough. Crystal is a beast of an athlete in her own right, but we spent some really focused time talking about her strategies and methods for raising an athlete. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Sup...

On this episode, we sit down with the CEO of USA Weigtlifting - Phil Andrews. We talk about new hires (like Pyrros Dimas), new young talent, and the future obstacles and opportunities for American weightlifting. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeff...

On this episode, we have the honor of speaking with Coach Joe Kenn - head strength coach of the Carolina Panthers and the man many believe to be the best strength coach in the nation. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-m...

On this episode, we talk briefly about our new resource on Westside Inspired Weightlifting - and then we spend the rest of our time answering listener questions. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Tra...

On this episode, Todd Hamer joins us to talk about his extensive career as a strength and conditioning coach - what he's done right, what he's done wrong, and what he's learned along the way. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/...

On this episode, we're joined by Travis Pollen. Although he was born missing on of his femurs, that didn't stop him from being a competitive swimmer, a personal trainer, and a fitness writer. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/...

Sean Waxman hops on the podcast to rant on the state of weightlifting in America and in the world - and how to solve the problems of rampant drug use. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs...

On this episode, we're joined by Spencer Arnold to talk about what weightlifting can learn from the culture of strength and conditioning. www. MashElite.com Athletic Performance, Strength Sports, and Adult Fitness Bundles: https://www.mashelite.com/product-category/bundles/ Supplements from Max Effort Muscle : https://maxeffortmuscle.com/pages/travis-mash Velocity Based Training Needs : https://ww...