Paul Xydis

Barbell Bros

Health EN ↓ 108 episodes

In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their conversations know no bounds. They aim to break down everything from nutrition, training, injury rehabilitation...

Author

Paul Xydis

Episodes

Barbell Bros Ep. 33 23.12.2020 42:47

Cooked x 2

Barbell Bros Ep. 32 16.12.2020 45:16

Cooked.

Barbell Bros Ep. 31 09.12.2020 39:30

Barbell Bros youtube launch, workshop announced and a shit load of your questions answered!

Barbell Bros Ep. 30 02.12.2020 50:33

We dissect the weekends events after a night out, mikes contest prep update and answer all your questions!

Barbell Bros Episode 29 25.11.2020 41:00

Mike announces his next bodybuilding show, launch of Barbell Bros youtube channel and we answer your questions!

Barbell Bros Ep. 28 18.11.2020 46:57

We break down Paul's comp from the last weekend along with the mindset it takes to compete and stay motivated during an off season. We also answer all your questions!

Barbell Bros Ep. 27 11.11.2020 39:27

Catch up this week with the boys and catch up on all the listener questions!

Barbell Bros Ep. 26 04.11.2020 37:47

Peak week diets, colon cleanses and some of the most ridiculous questions are the topics for this weeks episode!

Barbell Bros Ep. 25 28.10.2020 50:22

This weeks episode we discuss weekly re-feeds during contest prep, how training changes when you get leaner, our new bar build program and we answer all your weekly questions!

Barbell Bros Ep. 24 21.10.2020 55:15

On this weeks episode we breakdown the squat workshop that was held last weekend, our current training plans, our favourite old school video games, and how not to screw up your peak week for comp!

Barbell Bros Ep. 23 14.10.2020 43:01

On this weeks episode we discuss: - Our current training method using 1 brutal top set! - Mikes Off season nutrition. - The mindset coming back from an injury. - Answer all your Q's!

Barbell Bros Ep. 22 07.10.2020 49:33

On this weeks episode we discuss: - Mikes current injury and how we have managed his squat coming into our workshop on the 18th of October. - Difference between a coach and a personal trainer. - Worst contest prep diets. - New supplements being released. - We answer all your Questions!

Barbell Bros Ep. 21 30.09.2020 52:24

In this episode we discuss body image issues in bodybuilding, lifting equipment, snatch grip deadlifts, mikes injury and answer all your questions!

Barbell Bros Ep. 20 23.09.2020 52:26

Catch up this week with Mike and Paul on another episode of Barbell Bros!

Barbell Bros Ep. 19 16.09.2020 51:37

Dates announced for our Barbell Bros Squat workshop! tune in for your weekly testosterone charged chat from everything strength and muscle related!

Barbell Bros Ep. 18 09.09.2020 53:34

We are back as BARBELL BROS! we discuss our workshops, programs and everything anabolic!

The Podcasting Couch Ep. 17 06.08.2020 48:04

Catch up this week with Mike and Paul for another episode of The Podcasting Couch!

The Podcasting Couch Ep. 16 22.07.2020 50:28

Better late than never! after missing last week, Mike and Paul catch up on heaps of your questions and also go through some exciting future plans!

The Podcasting Couch Ep. 15 10.07.2020 43:16

This week we dissect the mindset it took for Mike to squat 300kg x 4 RAW in his underpants and the program he followed leading up to this crazy lift! We also answer your weekly questions!

The Podcasting Couch Ep. 14 29.06.2020 50:36

We are finally on iTunes! After missing last week, Mike and Paul make up for their absence last week and apologise to all the loyal listeners. Plenty of questions get answered in this weeks edition of The Podcasting Couch!

The Podcasting Couch Ep. 13 22.06.2020 42:55

In the first live episode, Mike and Paul answer your questions and discuss training programs now that gyms are finally OPEN!

The Podcasting Couch Ep. 12 10.06.2020 54:33

Gyms are OPENING! just in time for the laugh of magic nutrition's wheytime flavour! listen to this weeks edition of Mike and Paul talking shit and answering your questions!

The Podcasting Couch Ep. 11 01.06.2020 58:09

Another testosterone charged episode for our valued listeners, Mike and Paul rant about current events and answer all your questions!

The Podcasting Couch Ep. 10 26.05.2020 54:42

10 weeks in! Mike and Paul rant about issues surrounding the industry as well as answer all your questions!

The Podcasting Couch Ep. 9 21.05.2020 57:29

Mike and Paul return with more info about training, programming and building muscle! we answer your listener questions and catch up for an other week on the couch!