Paul Xydis
Barbell Bros
In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their conversations know no bounds. They aim to break down everything from nutrition, training, injury rehabilitation...
Author
Paul Xydis
Category
Podcast website
Latest episode
Feb 9, 2026
Where to listen?
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Episodes
WHAT IS YOUR PRICE TO BE A CUCK? WHICH DO YOU PREFER - BARBELLS OR MACHINES? MR.OLYMPIA BREAKDOWN 09.02.2026 42:22
🔥 **The boys are back for 2026!** 🔥 In this episode, Mike & Paul finally break down last year’s *delayed* **Mr. Olympia** 🏆 and share their thoughts on the placings. They answer your most **diabolical questions** 😈 and go head-to-head in a **Barbells vs Machines** debate 🏋️♂️ - with a twist you won’t see coming 👀 🔗 **Stay Connected with Barbell Bros:** 📸 Instagram: [https://www.instagram.c...
DECCA DICK PREVENTION PLAN! 29.08.2025 59:19
In this weeks episode the boys give their best relationship advice to combat the use of Decca and its effects on male performance, they also discuss training supplementation and answer your diabolical questions!
ENHANCED ATHLETE COMPETING IN NATURAL SHOWS?! & WORST INJURIES 10.08.2025 52:43
On this weeks episode of Barbell Bros the boys chat about the worst injuries they've had and how to navigate it. The boys also answer your Diabolical Questions including if its unethical to compete enhanced in a drug tested natural competition. Follow along on social media to stay up to date with Mike and Paul. 🎙️ Instagram @barbellbros_ 📺 YouTube @barbellbros4694 💪 @transparantsupplements 🏋️ @p...
ARE STEROIDS ACTUALLY WORTH IT? & MANAGING HIGH BLOOD PRESSURE 16.07.2025 58:51
On this weeks episode of Barbell Bros the boys discuss some of the major health checks bodybuilders should be getting as well as answering all the hard hitting listener Questions! Mike has also released his new HEALTH JUICE Supplement and discusses the benefits of the ingredients. Follow along on social media to stay up to date with Mike and Paul. 🎙️ Instagram @barbellbros_ 📺 YouTube @barbellbros...
ARE YOU A CUCKOLD IF YOU HAVE A LOWER SEX DRIVE THAN YOUR GF? 12.05.2025 55:39
The Brethren catch up after a few weeks away, on this weeks episode of Barbell Bros the boys answer your Diabolical Questions. Mike discusses his supplementation protocol including all the additional vitamins and sports nutrition supps he takes throughout the year. Follow along on social media to stay up to date with Mike and Paul. 🎙️ Instagram @barbellbros_ 📺 YouTube @barbellbros4694 💪 @transpa...
CRUISING & BLASTING, DO YOU ACTUALLY NEED TO COMPETE? & LISTENERS MOST DIABOLICAL STORIES SHARED! 09.04.2025 1:07:11
Mike and Paul discuss when does it become a thing to 'cruise and blast' and break down how competing is not for everyone. People who just start training these days believe the natural progression is just to compete but this is something that is not for everyone and is not a natural progression for everyone's fitness journey. The boys also read out the worst listener stories of the week!
MUSCULAR FAILURE VS TECHNICAL FAILURE, ARNOLD CLASSIC WRAP UP & SAM SULEK IFBB PRO! 20.03.2025 58:19
The boys break down this years Arnold classic competition and give their feedback on the show. They also breakdown the changes in training over the years and discuss the. differences between mechanical failure vs muscular failure. Plus listener questions answered! Stay Connected with Barbell Bros: Instagram: https://www.instagram.com/barbellbros_/?hl=en Mike Pearson: https://www.instagram.com/mike...
ARE STEROIDS ADDICTIVE? / MIKES COMP & MR OLYMPA RECAP 20.02.2025 1:01:48
The Brethren breakdown and discuss Mikes IFBB comps from the end of 2024. The boys also catch up on the last few months worth of topics and discuss if steroids are actually an 'addiction'.
MR OLYMPIA PREDICTIONS! 02.10.2024 56:44
The boys predict their top 5 for the Olympia 2024 on this episode as well as their usual testosterone fueled discussion! Stay Connected with Barbell Bros 🎙️ Instagram @barbellbros_ 📺 YouTube @barbellbros4694 💪 @transparantsupplements 🏋️ @paddoperformance 🎤@mikepearson_ 🎤@thebodybuildingphysio
DOES CONTEST PREP MAKE YOU ASEXUAL? 02.09.2024 52:24
On this weeks episode Mike and Paul discuss how bad your sex drive gets during a prep and what becomes a priority when you are weeks out from competition. Stay Connected with Barbell Bros: 🎤@mikepearson_ 🎤@thebodybuildingphysio 📺 YouTube @barbellbros4694 🎙️ Instagram @barbellbros_ 💪 @transparantsupplements 🏋️ @paddoperformance
EAT BIG TO GET BIG - PUSHING THROUGH APPETITE BARRIERS 07.08.2024 48:39
On this weeks episode Mike and Paul discuss the ways to manage appetite when building muscle vs getting leaner - Mike is currently prepping for his IFBB Season C show and Paul is trying to break through weight plateaus in an off season. The boys also answer all your listener questions. Stay Connected with Barbell Bros: Instagram: https://www.instagram.com/barbellbros_/?hl=en TikTtok: https://www.t...
GREETINGS AND SALUTATIONS! 07.08.2024 52:27
Welcome to the latest episode of Barbell Bros! Join Mike and Paul as they embark on the next chapter of their podcasting journey. In this week's installment, they dive into their plans for the future of the show, catching up on all the latest happenings and of course, sharing their trademark conversations which have no boundaries. From answering listener questions to discussing the ins and outs of...
WHO ARE THE BEST AUSSIE AMATEUR BODYBUILDERS? 06.05.2024 46:10
On this weeks episode, Mike updates his contest prep at 20 weeks out. The boys also discuss the best Aussie Bodybuilders on the scene at the moment and where the next Pro Card is going.
BARBELL BROS CATCH UP EPISODE 10.04.2024 51:29
The back discuss the Arnold Classic and answer your questions!
ARNOLD CLASSIC PREDICTIONS 29.02.2024 54:56
On this weeks epsode the boys share their thought on this weekends Arnold Classic and who they predict will be in the Top 5!
SARMS ARE SO S**T!! 12.02.2024 44:00
On this weeks episode the boys discuss SARMs and their thoughts on when to use them!
NEW YEAR! SAME BARBELL BROS! 15.01.2024 36:17
Welcome to 2024! On this weeks episode Mike and Paul discuss some plans for the New Year regarding business and training.
TREN, TEST & INFERTILITY 03.01.2024 48:09
On this weeks episode the boys discuss the effects of tren and how it's not as popular these days. They also answer your questions!
OUR THOUGHTS ON WBFF MALE BODYBUILDERS 22.12.2023 45:35
This week the boys break down the fall of WBFF and what is the optimal federation for female athletes.
SOMETIMES YOU PAY FOR RESULTS IN BLOOD 17.12.2023 41:32
On this weeks episode the boys discuss the difficulties of the off season and being able to mentally push the calories.
DBOL IS HOMO, ANADROL IS BAE 10.12.2023 54:42
On this weeks episode the boys discuss the effects and use of Anadrol and they finally answer your questions! This podcast is purley for entertainment - all advice given on here is not to be taken onboard without consulting a medical proffessional prior.
MR OLYMPIA BREAKDOWN! HADI OR DEREK? 03.12.2023 30:05
On this weeks episode the boys break down the Mr Olympa competition and discuss their predicted finishes.
YOU MUST ALWAYS, ALWAYS, ALWAYS... GET REVENGE! 25.11.2023 31:11
On this weeks episode the boys chat not putting all your eggs in one basket with bodybuilding and also discuss what to do when going on holidays.
MR OLYMPIA PREDICTIONS 03.11.2023 1:02:48
On this week the boys go head to head with their olympa predictions for this coming weekend.
MIKE PEARSON MOVIE STAR? 28.10.2023 49:27
On this weeks episode the boys discuss the new formulation by transparent supps PUMP JUICE and breakdown the benefits of having a pre workout formula. Is Mike Pearson also destined for a career on the big screen?
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