Paul Xydis

Barbell Bros

Health EN ↓ 108 episodes

In a time of influencers and booty bands where people care more about filming their workout than performing their workout, where social media dictates your accolades, these two alpha males endeavour to decimate the scene and reign supreme. Mike and Paul are the perfect synergy of world championship bodybuilder & World class Physiotherapist. They share the same passions in and out of the gym, discussing everything from current industry hot topics to the nostalgia of pop culture, their conversations know no bounds. They aim to break down everything from nutrition, training, injury rehabilitation...

Author

Paul Xydis

Episodes

SUPPS THAT GIVE YOU SKIN TEARING GYM PUMPS! 17.10.2023 50:03

On this weeks episode the boys break down some of the best supplements they use to get the most out of their training.

RISK VS REWARD WHEN CHOOSING A CYCLE 04.10.2023 33:44

On this weeks episode the boys break down the risks and rewards relating to anabolic steroids!

HITTING A VACUUM DOESN'T MAKE YOU A CLASSIC BODYBUILDER 11.09.2023 33:35

On this weeks episode the boys breakdown what it takes to be a classic bodybuilder and the styles of training to focus on closer to getting on stage.

SHOULD PROFESSIONAL ATHLETES BE DRUG TESTED? 23.08.2023 35:50

This week the boys discuss proffessional sports and if steroids should be allowed.

IS IT WORTH COMING OFF STEROIDS? AND HOW TO SPOT A SQUAT CORRECTLY 31.07.2023 35:07

On this weeks episode the boys break down the correct way how to spot with heavy weight to minimise the risk of inury. They also answer all your questions!

WHEN TO USE YOUR MASTERBALL & STARTING A DEADLIFTING PROGRAM 24.07.2023 44:46

On this weeks episode the boys discuss how to factor in compound movements in your program and how to assess weekly weight increases. We also discuss what our favorite childhood pokemon game was and when to use your masterball!

FAKE STEROIDS, BLOOD TESTS & DISCHARGE 15.07.2023 50:52

On this weeks Episode the boys catch up and breakdown what to look for when getting blood tests. They also discuss some personal expirience with taking fake supplements over the years. Please Subscribe & Share if you enjoyed this Episode! Leave a Comment and a Rating!

THREADS! & PRE FATIGUING FOR MAXIMAL ISOLATION 07.07.2023 42:40

On this weeks episode the boys discuss the new social media platform that is occupying everyones attention! They also discuss ways to pre fatigue and make training more efficient for bodybuilding goals.

BLOOD PRESSURE STRATEGIES, AB TRAINING DO'S AND DONT'S & TIPS TO KEEPING APPETITE UP 30.06.2023 49:18

We return after a short break! On this weeks episode we catch on on the last month and go through all your listener questions.

PULSATING & DILATING 13.05.2023 40:04

On this weeks episode the boys discuss enhanced females being the ultimate species!

OFF CYCLE GAINS & LOVING THE PROCESS 05.05.2023 56:13

On this episde Mike and Paul discuss how loving the process will yield greater results than fixating on the outcome.

HOBBY-BUILDING VS BODYBUILDING 28.04.2023 51:16

On this weeks episode the boys dissect what it takes to be a true bodybuilder and make progress over a long period of time vs someone who just chooses to prep for 12 weeks.

EASTER WEEKEND SYMBOLISES A TIME OF CHANGE, A TIME TO PACK ON SOME BEEF! 15.04.2023 52:25

On this weeks episode the boys breakdown the time of change and how to transition into an effective off season without blowing out.

THE BARBELL BRO RULE : MAKE THE MOST OF THE LEAST 07.04.2023 52:34

On this episode Mike & Paul talk everything PEDs - guided by your listener questions!

COLONIC IRRIGATION NIGHTMARES & LISTENER QUESTIONS 31.03.2023 54:32

Mike & Paul catch up after having a week off and discuss all things training. The boys finally get to answer your questions for Episode 69!

FUELLING YOUR TRAINING WITH NEGATIVITY IS NOT HELPING YOU 17.03.2023 41:02

Mike and Paul discuss how negative self talk to fuel your training may help for a few sessions but is an unsustainable way of making progress. The boys also catch up and discuss all things training and life!

BINGE EATING & NEGATIVE PSYCHOLOGY AROUND "CHEAT MEALS" 10.03.2023 43:09

On this weeks Ep. Mike and Paul discuss the benefits of high carb days vs "cheat meals" and the negative mindset around over eating on "refeed days". Also the boys recap on times theyu have been in "shitty situations" (Literally).

BODYBUILDING IS NOT A SUFFERING CONTEST & ARNOLD CLASSIC PREVIEW 03.03.2023 51:55

On this episode, Mike and Paul discuss when pushing too hard and dieting too much can become counter productive when getting ready for the stage. Also, the Arnold Classic line up is analysed and we give our predictions.

ESTROGEN BLOCKERS & MAINTAINING RELATIONSHIPS IN PREP. 24.02.2023 48:52

Mike and Paul discuss the negative effects of estrogen blockers and the best times to use them based on experience. They also discuss how to maintain healthy relationships with partners, friends and family while pushing for the stage.

BODYBUILDING IS A LIFESTYLE, ACAI BOWLS ARE WEAK & DONT BE A CUCK 17.02.2023 43:19

Mike and Paul discuss whether bodybuilding is a sport or a lifestyle and their best memories of training. Always choose Beef Jerky over an Acai Bowl.

INFLUENCER CUCKOLDS, MANAGING FATIGUE & KNOWING YOUR LIMITS AS A COACH 10.02.2023 56:59

On this weeks episode Mike & Paul discuss Influencers selling their souls for sponsorships and personal trainers realising they aren't health professionals.

PORN ADDICTION, LEG DAY MENTALITY & HAIR TRANSPLANTS. 03.02.2023 1:08:15

On this weeks episode Mike and Paul discuss hair transplants and the brutal process. They also breakdown the fierce and heavy mindset required to take on the dreaded LEG DAY!

DIURETICS, CIALIS & UNILATERAL TRAINING 27.01.2023 46:58

On this weeks Episode, Mike & Paul breakdown the effectiveness of diuretic use and whether it's needed or not. They also discuss changes to training to help manage injury as well as the use of Cialis for Sex and Training Pumps!

INSULIN USE & INJECTION SITES 20.01.2023 54:48

On this weeks Episode Mike and Paul discuss everything off-season and ways to keep the mass piling on. They also discuss the positives around sleep and interventions to avoid sleep apnoea.

WHAT DO YOU LOOK FOR IN A COACH? 13.01.2023 47:43

Mike & Paul breakdown 2022 and look at some strategies to make the New Year the most productive. They discuss the importance of having a coach and some of the key things to look for when finding the right coach to suit your goals.