B.A.R. Fitness Podcast

B.A.R. Fitness Podcast - NOT A DIET 20.04.2022 8:59 ↓

E2M sign-ups are next week. It is not a diet. 

B.A.R. Fitness Podcast - E2M Fitness Client - Crystal Elders 19.04.2022 22:43 ↓

We have on E2m Fitness Client Crystal Elders on today's episode of B.A.R. Fitness Podcast. She talks about the severity of her health before E2M Fitness and how it turned her life around. 

B.A.R. Fitness Podcast - Victory 18.04.2022 7:27 ↓

Happy Monday

B.A.R. Fitness Podcast - Plan to be a Winner 15.04.2022 5:18 ↓

Happy Friday

B.A.R. Fitness Podcast - Zumba 14.04.2022 4:48 ↓

Happy Thursday

B.A.R. Fitness Podcast - Stay Focused, Stay Strong 13.04.2022 6:25 ↓

Happy Wednesday

B.A.R. Fitness Podcast - Keep Growing 12.04.2022 10:14 ↓

Happy Tuesday

B.A.R. Fitness Podcast - Fitness is for all ages 11.04.2022 7:34 ↓

So encouraging seeing older people take their health seriously.

B.A.R. Fitness Podcast - Fun day Friday 08.04.2022 4:23 ↓

Happy Friday

B.A.R. fitness podcast - Wednesday episode 08.04.2022 5:51 ↓

I did it again

B.A.R. Fitness Podcast - E2M Chef Jennie Casselman 07.04.2022 17:48 ↓

Today's show, we have E2M Chef Jennie Casselman. We talk about her fitness journey pre-E2M and after. We also talk about the importance of healthy foods. She also talks about her newfound drive in the program because she's also a client. 

B.A.R. Fitness Podcast - Fluff to Buff Podcast 05.04.2022 25:16 ↓

Today on the show we have two cool guys by the name of Johnny and Jake. They talk about their fitness journey and their podcast. Listen in as we compare stories while having fun doing it. 

B.A.R. Fitness Podcast - Grind Time 04.04.2022 6:46 ↓

Happy Monday

B.A.R. Fitness Podcast - You Got Work To Do! 01.04.2022 8:39 ↓

Don’t stop short! You got work to do!

B.A.R. Fitness Podcast - E2M Fitness Client - Josh Wells 31.03.2022 19:26 ↓

Today's guest is a dear brother and fellow E2M member Josh Wells. We talk about this fitness journey and how E2M has changed his life for the better.

B.A.R. Fitness Podcast - Wednesday morning 30.03.2022 8:04 ↓

Today was tough… but I’m tougher and so are you!

B.A.R. Fitness Podcast - Chef Andres Chaparro 29.03.2022 15:40 ↓

In today's episode, we have one of the Chefs of E2M Andres. We talk about his culinary career and how it parallels his fitness journey.  Andres talks about the importance of meal prep and much more. 

B.A.R. Fitness - Face it! 28.03.2022 7:11 ↓

Two for one!

B.A.R. Fitness Podcast - Your Best 28.03.2022 7:34 ↓

I forget to hit publish

B.A.R. Fitness Podcast - Give Grace 24.03.2022 7:51 ↓

Today on the show we talk about giving yourself grace when you slip up.

B.A.R. Fitness Podcast - Routine 23.03.2022 11:04 ↓

Today we talk about keeping a routine even when traveling.

B.A.R. Fitness Podcast - E2M Mental Health Coach - Dr. Resi Johnson 22.03.2022 21:21 ↓

Today on B.A.R. Fitness Podcast, we have on Dr. Resi Johnson, Mental Health Coach at E2M. She talks about how her fitness journey, coupled with her studies and research, helps her provide practical tips and tricks to make the program and process go smooth. Also, pick up her new book Expired Mindset , available everywhere. 

B.A.R. Fitness Podcast - No Fear 21.03.2022 7:55 ↓

Don’t be afraid to face a Monday!

B.A.R. Fitness Podcast - Magnify Your Blessings 18.03.2022 8:04 ↓

Happy Friday! Be sure to magnify your blessings today and this weekend!

B.A.R. Fitness Podcast - Effort Match Your Goals 17.03.2022 18:46 ↓

Today, I sat down behind the microphone and just talked through some things floating around in my head. The main point made me one of the trainers of E2M Mandy. She said to make sure your effort matches your goals. We often have huge goals but put in minimal effort expecting to reach them, which has to change to reach our goal.