B.A.R. Fitness Podcast

Dawain’s SideBAR Wish or Work 06.12.2021 10:03 ↓

Happy Monday we talk about wishing vs working

Dawain’s SideBAR Why Not Now? 03.12.2021 17:16 ↓

We talk about not waiting to start your fitness journey and burning 1K calories a day. Tag me and use hashtag #burn1k

Dawain’s SideBAR Best Day 02.12.2021 16:02 ↓

Thursday episode I had to multi-task hope you enjoy

Dawain’s SideBAR Not a Fad or Trend 01.12.2021 15:05 ↓

On todays show we talk about fitness not being a fad or trend but lifestyle

Dawain's SideBAR Hard Work Produce No Limits 30.11.2021 7:19 ↓

Today we talk about hard work producing no limits when it comes to your life. 

Dawain’s SideBAR Monday Back 29.11.2021 13:09 ↓

Welcome back! It’s Monday let’s get it!

Dawain’s SideBAR Nah Little Voice 26.11.2021 13:49 ↓

Today we talk about the little voice telling us to quit and how to respond.

Dawain's SideBAR Thankful 25.11.2021 5:52 ↓

Take time today and be thankful!

Dawain’s SideBAR I Am A Warrior 24.11.2021 12:02 ↓

Todays show we talk about Warrior mindset

Dawain's SideBAR Fighting Temptations 23.11.2021 5:48 ↓

Today's show is about preparing for Thanksgiving and fighting temptations 

Dawain’s Casper 22.11.2021 9:46 ↓

Today we talk about not ghosting the your workout this week.

Dawain’s SideBAR Secret to success 19.11.2021 9:12 ↓

Today we talk about that secret formula

Dawain SideBAR Thursday Update 18.11.2021 11:29 ↓

Pre-recorded Thursday message

Dawain's SideBAR Change Your Direction 17.11.2021 10:55 ↓

Today's quote talks about changing direction not destination overnight

Dawain's SideBAR Thanksgiving 10 16.11.2021 7:12 ↓

10 days until Thanksgiving and we will hit it different this year. 

Dawain’s SideBar Family 15.11.2021 11:17 ↓

Today we talk about family

Dawain’s SideBAR Simple Things 12.11.2021 6:11 ↓

Today remember and reflect on the simple things

Dawain’s SideBAR No Overnight Delivery 11.11.2021 14:16 ↓

Inspired by Coach Brad. Fitness is not overnight delivery

Dawain's SideBAR Be Successful and Be Kind 10.11.2021 16:14 ↓

Be Successful and Be Kind

Dawain’s SideBAR 5 Ps 09.11.2021 5:04 ↓

Success is not luck. It is practicality and a result of preparation, passion, persistent and perseverance.

Dawain’s SideBAR Set The Pace 08.11.2021 7:12 ↓

Today we talk about setting the pace for on Monday for the rest of the week.

Dawain’s SideBAR Keep It Moving 05.11.2021 9:51 ↓

Today we talked about keep moving while being grateful where you are

Dawain's SideBAR Stress Free 04.11.2021 8:31 ↓

Today we talk about how stressing does not improve the situation so be free from stress. 

Dawain’s SideBAR 11/3 Update 03.11.2021 9:10 ↓

Today just an update but sign ups close today at noon EST

Dawain's SideBAR 3 L's 02.11.2021 9:57 ↓

Today we talk about how Losses are Lessons that Lead to VICTORY!