BAM - Badass Moms

Lori and Jenny discuss the need to focus on appreciating experiences and creating memories instead of dwelling on what was missed. They discuss the fleeting nature of material gifts compared to the lasting impact of experiences and memories. They challenge themselves and others to step out of their comfort zones and prioritize new experiences, encouraging appreciation for the present and the pursu...

In this Daily Bite, Jenny shares a fun way to close out 2023 and reflect on what went well and what could have been better.  Jenny introduces a creative and engaging approach to conducting an end-of-year assessment. Instead of the typical reflection methods, Jenny suggests using a metaphorical concept of "thorns and roses" to evaluate the highs and lows of the past year.  Tune in to disc...

Lori reflects on the transformative power of travel. She shares her journey, highlighting how international travel broadened their perspective on cultures and the world.  Despite a slowdown in travel after becoming a parent, she expresses excitement about restarting international adventures with their children, eagerly anticipating a trip to Fiji and New Zealand. She emphasizes that while travel m...

In this episode, we dive into Elizabeth Marberry's journey from being a successful dancer to a thriving dance studio owner and mom while becoming an Instagram marketing mentor.  She talks about managing a dance studio while being a busy mother and her role as an Instagram marketing mentor.  She emphasizes strategy and scaling in business, she discusses stages of entrepreneurship and the value...

In this extended daily bite, Jenny candidly discusses her experience with menopause. She guides you through the challenges of grappling with mysterious symptoms, consulting doctors, and undergoing tests to uncover the reasons behind her misery.  Jenny openly discusses her symptoms, the difficulties she faced, and her journey through the uncertainties and frustration of menopause. She highlights va...

In today's Daily Bite, Jenny reveals her approach to reducing the holiday season's chaos.  She discusses the choices she's made to prioritize joy over stress and overwhelm, prompting us to reflect on what we can release for our well-being during this time of year. Enjoy! Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being yo...

In this episode, we delve into the dynamic life and career of Alicia, a trailblazing educator whose path led her from the classroom to leadership, strategic planning, and the founding of a vibrant Montessori School. Join us as we explore Alicia's multifaceted story—a narrative weaving together the intricacies of balancing motherhood, nurturing her twin daughters into strong individuals, and n...

Lori talks about how hugs are remarkable and how they're not just for joyous moments but are powerful in healing during tough times.  She talks about the health benefits of hugs and how they can reduce stress, boost the immune system, promote heart health, and even alleviate pain. She encourages us all to take a moment today to embrace someone; because it's a beautiful way to connect and...

Jenny reflects on her past tendencies to engage in arguments solely to emerge victorious. Over time, she's embraced a remarkable transformation, evolving into someone who values curiosity and openness, especially in moments of disagreement. Now, rather than viewing disagreements as battlegrounds, Jenny perceives them as chances to absorb new perspectives, cultivate better solutions, and foste...

Meet Barbara” In this captivating episode we dive into Barbara's inspiring journey, from childhood dreams of acting and trapeze to her teaching experiences in Japan. Barbara shares her transition into the acting. The conversation takes an intriguing turn, exploring the evolving landscape of communication in the digital age and its impact on problem-solving skills and resilience.     Barbara&a...

"In today's bite, Lori shares a relatable moment many parents experience—when things don't go as planned.  She recounts a time when the Tooth Fairy almost missed a visit but managed to turn things around in a creative way.  Her story serves as a reminder that despite life's busyness and imperfections, we possess resilience. Lori highlights how quick thinking and a touch of crea...

In this episode, Jenny opens up about a crucial conversation with her teenage daughter on the significance of negotiating salary.  She candidly shares her initial thoughts and describes a pivotal moment where her advice took a transformative turn.  Addressing the wage gap and recognizing the common hesitations, especially among women, Jenny offers bite-sized advice that sets the stage for listener...

"Meet Hilary: From Teenage Runaway to Thriving Real Estate Agent and Mother.  Join us as we dive into Hilary's incredible journey—a story of resilience, courage, and unwavering determination. Having faced two divorces and a challenging upbringing, Hilary navigated her way through adversity, living independently as a teenager and learning life's tough lessons early on. From the exhil...

In the podcast episode, Jenny emphasizes the significance of pursuing one's passions regardless of the stage of life you are in.  She shares insights from the book "5 Years," highlighting its exercises that aided her in setting goals and maximizing daily potential.  She talks about the inevitability of time passing and urges listeners to dedicate their days to activities they cheris...

Lori talks about rejection, especially in the job hunt, and how it's a  brutal experience.  She talks about how it's a constant cycle of being told you're not the right fit, and how that stings.  She compares it to dating back in the day—thinking it went well, only to realize they didn't feel the same way.  She reminds us that despite the bitterness, each rejection becomes a ch...

Jenny shares the challenges of a sleepless night, attributing it to the grip of anxiety.  She articulates her coping mechanism, emphasizing the importance of staying present and reassuring herself that all is well in this moment. In managing stress, Jenny advocates breaking down overwhelming situations into manageable steps. This approach not only provides insight but also empowers her to take con...

In this podcast episode, we introduce you to CJ Scarlet a danger expert, victim advocate, and crime survivor herself. She's a mom and now a grandma, giving herself the title Bad Ass Grandma.  We delve into crucial conversations about empowering children with knowledge of body safety, boundaries, and the importance of educating parents.  She speaks about the joys and challenges of being a gran...

Lori talks about her strong love for breakfast! She used to skip breakfast before workouts, thinking it would help burn more calories, but she understand the importance of eating it now to fuel her body for optimal performance.  She encourages everyone to have a light breakfast to kickstart their metabolism, emphasizing the positive impact on energy levels throughout the day. She emphasizes the me...

Jenny emphasizes the inevitability of failure when pushing oneself, highlighting its positive aspects. She highlights, that embracing challenges signifies an expansion of one's potential. While she explains caution is crucial, pushing boundaries fosters personal growth, prompting individuals to explore new avenues and strive for improvement.  Jenny points out that failure, far from being detr...

In this captivating podcast episode, we introduce you to lovely Paula. With the incredible feat of raising four boys, she's not just standing strong; she's here to share her inspiring journey. Paula delves into her love affair with running, a passion that ignited her fitness journey and led her to become a personal trainer, all while gracefully embracing her 60s. But Paula's story i...

Jenny reminds us that fresh beginnings are a natural part of life's journey. She underscores the resilience required to navigate setbacks and emphasizes the importance of embracing the learning process. Furthermore, Jenny's wisdom extends to both one's professional path and physical well-being, where starting anew may indeed be challenging but simultaneously offers a chance to rejuv...

Lori talks about the changing seasons in Colorado bringing colder weather and shorter days. She talks about this being an opportunity to revamp your fitness routine. She suggests trying new indoor activities like dance, indoor rock climbing, or group fitness classes during winter as it's a chance to cross-train and stay active. She also encourages spending more quality time with family by eng...

In today’s “Daily Bite” Jenny gets real about the value of having a cheerleader in your life. She shares how her husband, her ultimate supporter, has been there through thick and thin, pushing her forward, no matter how wild her ideas might seem. It's all about recognizing the importance of that one person who's got your back, no matter how unconventional things get, and Jenny's her...

Lori delves into the heartwarming history of her cherished companion, Oscar, recounting the bittersweet journey of watching him gracefully age and the profound dilemmas she faced when considering the moment to bid farewell. Her reflection is a gentle reminder that time passes swiftly, urging us all to savor every precious moment we share with our beloved furry friends. Support the show Thanks for...

"Happy Halloween! Jenny warmly encourages us to relish this special holiday and reconnect with the enchantment of our childhood memories. She rightly emphasizes that growing older doesn't diminish our capacity for enjoyment. Jenny inspires us, as adults, to embrace the season's spirit by dressing up and having fun!  Support the show Thanks for listening! *Follow us on Instagram *Sub...