BAM - Badass Moms

Lori and Jenny dive deep into the candid conversation about the intricacies of the aging process. As they both celebrate their birthdays this month, they embrace a moment of introspection, where they come to terms with the profound experiences that the passing years have brought, witnessing the gradual transition from youth to maturity. This episode promises an enjoyable journey, featuring anecdot...

Jenny emphasizes the significance of expressing gratitude to mentors and individuals who have influenced one's life. She shares a personal story about a former boss who impacted her in a positive way and how she praised him for that on Linkedin and weeks later he called to say thank you. The key lesson here is that everyone appreciates knowing how they have inspired or shaped someone's l...

Lori shares the story of how both she and her husband got sick recently, and how she had to rely on her innate maternal strength to care for their little one.  She explores the incredible resilience that all mothers possess, allowing them to power through challenging times and fulfill their responsibilities, even when they feel like throwing up!  Support the show Thanks for listening! *Follow us o...

Lori passionately emphasizes the precious nature of time and its swift passage. She shares a heartfelt excerpt from a personal note, urging us to cherish every fleeting moment, as time's swift pace waits for no one. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

Imagine being a rockstar in your early twenties, then transitioning into business school, and eventually becoming a mom while still keeping your love for music alive. Today, we meet a remarkable woman who's done just that. Our guest, a proud Stanford graduate, started her musical journey in an all-girl rock in the Bay Area then pursued her passion for branding but also reignited her performin...

Jenny turns 50! She reflects on the decisions she has made and how she has come to the realization that you can't fail in life.  Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

You are the 5 people you hang out with! Jenny talks about the importance of surrounding yourself with friends who matter and support and challenge you. She points out the importance of people whom you can trust and who have your back.  Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

Lori emphasizes the significance of prioritizing sufficient sleep. She underscores the value of establishing a consistent sleep routine and adhering to it. Lori also addresses the challenges parents face when their children wake them up during the night, acknowledging that sometimes, flexibility is necessary. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel...

Meet Melissa, a remarkable woman whose story is a testament to passion, perseverance, and the pursuit of dreams. She's a devoted mother of three, a hockey enthusiast, an animal lover, a published author, and a survivor of a back surgery that went wrong. Despite facing numerous challenges, Melissa radiates positivity and inspires others to find their own sources of light. For years Melissa  su...

Jenny reflects on her return from her travels, sharing her insights on the transition back to the world of work and fitness. She emphasizes the importance of allowing yourself the necessary time and self-compassion as you reintegrate into your daily routine. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! ww...

Jenny shares her recent journey to Berlin, highlighting her Marathon adventure and an unfortunate incident where her husband was pickpocketed. She emphasizes the challenges of returning to everyday life after travel but encourages us to persevere, assuring that the transition will become smoother with time. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on...

Fall is here! Lori shares her love of the season and reminds everyone that each day is a gift and to get out and do something amazing! Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

Jenny shares a personal story about her daughter's experience receiving her ACT test results. Through this story, Jenny emphasizes a crucial life lesson – the significance of embracing one's authentic self and not placing excessive importance on test scores or job titles. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you an...

We dive deep into the incredible life journey of our guest Nicoa.  She is a certified lifestyle coach and a true badass.  After years in the corporate world, she took responsibility for her own journey. She created her self-tested “Life by Design” strategy and blueprint that has allowed her to live a successful, fulfilling life on her own terms.  We talk about it all in this incredible episode. Fr...

Rediscover the Joy of Exercise Through Play! Lori talks about how exercise doesn't have to be a chore. She talks about how putting fun back into your workouts can boost motivation and make you love moving your body even more. She emphasizes how playing sports or revisiting childhood passions, and embracing playfulness in fitness can keep things fresh and exciting.  Support the show Thanks for...

Jenny encounters a challenge while working out at the gym, struggling with a specific exercise. A fellow member notices her difficulty and offers encouraging words, reassuring her that it's perfectly normal to face such hurdles, and suggests using this as valuable information to improve her performance. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel o...

In this captivating podcast episode, we dive deep into the inspiring life journey of Paula, a remarkable powerhouse mom. With two grown children and an impressive 40-year career as a dedicated school teacher, Paula's story is nothing short of awe-inspiring. As Paula shares her experiences, we explore the twists and turns of her life's path, highlighting the unexpected health event that l...

Lori chats about how , "It's not about being perfect; it's about making progress." How change ignites motion, and motion fuels progress.  She also talks about how the fear of failure and the unknown can paralyze us, preventing us from taking those first steps when trying to get started.  Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on...

"Embracing the Power of Attitude: Join Jenny as she reflects on the start of her daughter's senior year and her heartfelt desire for her to savor the present, rather than solely fixating on the future. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

She's a mom who's been turning heads and breaking stereotypes everywhere she goes. We're talking about the one and only, Sarah! Lori & Jenny sit down with Sarah and dive into her life as a mom and discover what makes her such a badass. From leaving corporate America to finding out she had cancer to running a marathon and making plans to run more in multiple countries, Sarah tell...

Taking small steps is key to achieving success. Jenny emphasizes the importance of breaking down tasks into manageable pieces, rather than feeling overwhelmed by large projects. As an example, she cites the movie "What about Bob," which serves as a great illustration of this concept. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep...

In the midst of life's constant chaos and challenges, it's all too easy to let anxiety, frustration, and impatience take the reins, leading us to lose our temper with loved ones and colleagues. But amidst it all, there's a simple yet powerful remedy: taking a breath.  Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you a...

The Power of Writing things down! Lori talks about how quantifying your ambitions, setting deadlines, and channeling your energy can help you break free from procrastination and make your dreams a reality.  Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

Jenny talks about her yearly colonoscopy appointment. She uses this opportunity to emphasize the vital importance of self-care and taking the time to prioritize one's own well-being. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being you and keep being Bad Ass! www.bampod.com

Lori and Jenny introduce their podcast "BAM: Bad Ass Moms," aiming to inspire and empower a community of strong mothers. They share their mission to feature remarkable women's stories and provide daily inspiration. The hosts discuss their own journey of challenges, bond, and personal growth. Through a series of revealing questions, they showcase their personalities.  The hosts expre...