BAM - Badass Moms

Jenny emphasizes the invaluable practice of asking for help. Drawing from personal experience within her career, she highlights instances where she courageously ventured beyond her comfort zone to request support. As an entrepreneur, she encounters multifaceted challenges, recognizing that soliciting help is often the most effective recourse, although at times may seem hard to let your guard down....

Lori advocates the value of personal connection through phone calls over the convenience of texting. She emphasizes the profound impact of hearing someone's voice and engaging in meaningful conversation. Reflecting on her own experiences, Lori fondly recalls the hours spent chatting on the phone with friends, highlighting the genuine joy it brought her. While acknowledging the convenience of...

Experience the inspiring journey of Heather as she shares her insights on motherhood, navigating through raising three boys at different life stages. Discover how her parenting approach evolved over time in a heartfelt discussion.  We dive into Heather's career trajectory, including her recent venture into running her own business. She reflects on what advice she would give her younger self e...

In celebration of Women's History Month, Jenny takes a moment to acknowledge the remarkable women who have often been overlooked in history.  She talks about visiting Sun Records in Memphis, where she was struck by a particularly fascinating story about Elvis Presley and how made his start at Sun Records. She talks about how she learned it was a woman, Marion Keisker, who played a pivotal rol...

Lori emphasizes the significance of curiosity, urging us to delve deeper, learn more, and avoid complacency with our current knowledge.  She reminds us that the pursuit of knowledge is both enriching and enjoyable. By continuously seeking to expand our understanding, we not only enhance our lives but also cultivate a sense of fulfillment that brightens our days and brings smiles to our faces. Supp...

Heidi discusses her journey from attorney to founding the nonprofit Speak Our Minds to address the youth mental health crisis in America. Heidi has produced the documentary "The Wait to Nowhere" to shed light on the problem of children stuck in hospital emergency rooms due to a lack of mental health resources. She shares how to get involved with Speak Our Minds' efforts to build a c...

Lori emphasizes the significance of self-care, recounting her recent experience with a mammogram and stressing the importance of regular check-ups.  She points out that although annual exams may seem like an inconvenience, their value is priceless in catching medical issues early. Lori reminds us that prioritizing our well-being is crucial because when we're not at our best, we can't eff...

Jenny talks about the importance of having tough conversations, emphasizing their difficulty yet necessity for personal growth and development. Drawing from her extensive experience in HR, Jenny shares insights into navigating challenging dialogues. Despite access to resources, she acknowledges the persistent difficulty in engaging in these conversations. However, Jenny offers reassurance that des...

Meet Corinne!  Corinne shares her running journey, from her early days in high school and college track to tackling marathons and ultra-marathons in her 30s. She delves into the diverse terrains encountered in ultra marathons, distinguishing between trail and road running and highlighting the physical demands of each. Transitioning from a corporate career to entrepreneurship, Corinne founded her o...

Lori emphasizes the significance of taking the first step and embracing the challenge of acquiring new knowledge, even when it feels daunting. She underscores the notion that commencing with small, manageable tasks each day contributes to our continuous learning and personal development. Furthermore, Lori encourages us to adopt a mindset of perpetual learning, viewing it as an opportunity for exci...

Meet Annamarie! A woman whose life took unexpected turns, leading her to discover and embrace her unique gifts while navigating profound loss and transformation. Annamarie's professional path began in the classroom, teaching 7th and 8th graders before transitioning into consulting work. However, it was a tragic family event that ultimately propelled her towards grief counseling, where she rea...

Jenny reflects on the importance of cherishing every moment as if it could be the last. She shares personal experiences, such as watching her kids grow up and losing her dad, where she didn't realize certain moments would be the last.  Jenny urges us to appreciate every moment more fully, knowing it might be the last time we experience it. Despite the possibility of things ending, she emphasi...

Lori passionately shares her perspective on the Hallmark holiday phenomenon, asserting that contrary to popular criticism, she sees it as a positive force. She emphasizes the importance of appreciating our loved ones every day, yet acknowledges the value of dedicating a specific day to amplify our expressions of affection. In her heartfelt reflection, Lori advocates for the idea that while daily g...

Meet Amanda! Today we explore the intricacies of intimacy, relationships, and self-discovery with Amanda. She shares her journey and struggles with identity as a new mom to becoming a passionate sex and relationship coach. Amanda delves into the importance of listening to your body, the challenges of being present with a partner, and the critical need for comprehensive sex education, both at home...

Jenny emphasizes the importance of perseverance in overcoming obstacles. Drawing from the experience of a flock of geese crossing the road, she illustrates the contrast between her choice to slow down to aid their passage and another person's decision to keep moving forward. Despite her intervention, the geese adapt and proceed without disruption. Jenny's anecdote underscores the notion...

Lori discusses the pressure of constantly having a to-do list and how it can feel overwhelming. She emphasizes the importance of prioritizing tasks and being comfortable with postponing some items. Lori encourages us to value our time and not let minor tasks accumulate and cause stress. Support the show Thanks for listening! *Follow us on Instagram *Subscribe to our channel on YouTube Keep being y...

Meet Deb!  We unravel her inspiring journey, where she seamlessly transitioned from a background in education to freelance editing and health coaching. She shares her experience with adoption and raising two sons and is now navigating the complexities of the teenage years.  But that's not all – Deb opens up about her courageous breast cancer journey, from the initial discovery to making tough...

Jenny passionately delves into the exhilaration that accompanies embarking on a fresh journey! She enthusiastically unfolds her latest undertaking – instructing public speaking at a nearby community college – unraveling the mix of nerves and excitement that invariably accompany stepping beyond one's comfort zone. In a reassuring tone, she underscores the importance of acknowledging and embrac...

Lori emphasizes the profound significance of compliments and their universal need. She points out the power of small gestures and how they can uplift others throughout their day. Lori provides tangible examples of simple actions that contribute to building someone up, illustrating the transformative impact of positivity. Recognizing the value of instilling the habit of giving compliments in childr...

Meet Mackenzie! She takes us through her transformative journey from teaching to real estate, delving into the motivations behind her major career change. She shares the challenges of relocating to North Carolina with young children, her personal growth, and the fears she overcame in her new career.  The podcast touches on parenting challenges, particularly guiding children through college decisio...

Jenny discusses the college choices her daughter is facing, covering aspects such as selecting a school and deciding on a major.  Jenny emphasizes the flexibility to pivot and change directions regardless of the initial choices made. She also touches upon the lessons she is learning while going through the college decision process with her daughter. Support the show Thanks for listening! *Follow u...

Meet Kristyn! In this podcast, we dive into Kristyn's journey from HR and coaching to entrepreneurship.   She candidly shares her divorce challenges and how they impacted her business and family. Insights into personal and professional growth, annual planning strategies, and co-parenting in blended families are discussed.   Kristyn explores the complexities of divorce, personal identity, and...

Jenny delves into the crucial role of sleep and opens up about her ongoing challenge of achieving adequate rest. While emphasizing the positive impact of regulating her hormones on her sleep patterns, Jenny candidly shares moments when sleep remains elusive.  She explores potential stressors, including the transitional phases in her kids' lives, and the profound impact they have on her well-b...

Lori emphasizes the significance of laughter in our daily lives, highlighting the importance of immersing ourselves in joy and smiles.   She shares a recent experience with Jenny, attending a guest performance that was not only enjoyable but also served as a powerful reminder of the value of laughter.  Lori encourages the idea that, whether it's reading a joke or watching a show, taking the e...

In this episode, Melissa recounts her remarkable journey from battling an eating disorder to thriving as a therapist, dietitian, and co-owner of Omni Counseling and Nutrition.   She opens up about her struggle with the eating disorder, discussing its impact and the pivotal moment when she sought help. Melissa shares the complexities of balancing professional roles with motherhood, navigating guilt...