BAM - Badass Moms

Selene Yeager is a renowned health and fitness writer, podcast host, and former professional cyclist. She discusses how she got into cycling at a young age, eventually becoming a professional racer and Ironman triathlete. Selene talks about the challenges of balancing her athletic career with being a mother, and how her own mother was instrumental in supporting her.  Selene shares how she discover...

Meet Sage Rountree, an author, yoga studio owner, and former endurance athlete who has found the balance between her athletic pursuits and a more mindful, yoga-centered lifestyle. She shares her journey from being a competitive runner and triathlete to embracing yoga and writing over 10 books on the intersection of yoga and endurance sports. Sage discusses the challenges of raising two daughters a...

Meet Jessica and Heather, the founders of "Hey Birdie", a community for women. The discussion covers how Jessica and Heather met, the inspiration behind starting "Hey Birdie", and the importance of creating a safe space for women to connect and support each other. They also discuss the different programs and events offered by "Hey Birdie", including their "Flight...

Meet Sara, a fitness professional with a background in corporate wellness. Sara discusses her transition from a corporate role to starting her own fitness business, and how she has adapted her approach to cater to clients of all ages and fitness levels, from youth athletes to middle-aged women. The discussion touches on the challenges of being an entrepreneur, including the ups and downs of managi...

This podcast episode features a conversation between the two co-hosts, Lori & Jenny, as they reflect on their first year of hosting the podcast together.  They discuss the amazing guests they've had on the show, the stories that have resonated with them, and the community they've built. They also share what's currently happening in their lives, with Jenny  preparing for her daug...

Meet Meg Smit, a mother of two and an entrepreneur who found her calling in the publishing industry. Meg shares her journey from a high-stress corporate job to becoming a franchise owner for a fitness company and eventually discovering Best Version Media, where she now works as a publisher and division leader.  Meg discusses how her desire to be more present for her children led her to leave her c...

Lori discusses the end of the school year, reflecting on how quickly time passes and the importance of celebrating every moment. While her children are not graduating, she has one finishing first grade and another completing his sophomore year of high school.  She emphasizes making the most of summer, which feels shorter for adults, by planning fun activities and camps for kids, but also highlight...

In the past few weeks, Jenny's family has had a lot of celebrations. Her older daughter graduated from college and had a party with her roommates, while her younger daughter graduated from high school and also had a celebration with friends and family.  Yesterday, Jenny shared a party with four other families, enjoying watching their daughters grow and prepare for the future. This day, was fi...

Allison is a nurse practitioner who specializes in bariatric surgery and functional medicine. She has two children, Logan and Zoe, who were both diagnosed with a rare genetic disorder called Leber's congenital amaurosis (LCA) that is causing them to gradually lose their vision. Allison and her family have been organizing an annual 5K fundraiser for the past 9 years to raise money for research...

Lori expresses her heartfelt gratitude to the dedicated moms everywhere, acknowledging the immense effort it takes to fulfill the role.  She emphasizes the significance of a dedicated day to honor moms and points out that all mothers deserve recognition. She stresses the importance of taking breaks to replenish and recharge, asserting that prioritizing personal well-being enables moms to better ca...

BAM welcomes Amy Shoenthal, a best-selling author, journalist, speaker, and marketing consultant. Amy discusses her journey as a new mother and how she navigated a setback in her career after returning from maternity leave.  She shares how this experience inspired her to write her book "The Setback Cycle", which explores how people can turn setbacks into opportunities for growth.  The co...

Jenny reflects on her first semester teaching college and shares insights from her experiences. Despite maintaining full attendance, she encountered challenges with student presentations and some not completing the final exam. Drawing from her daughter's perspective, Jenny realizes students strategically prioritize tasks based on their impact on grades. This contrasts with her own approach of...

Lori emphasizes the significance of keeping our options open, emphasizing that making a decision doesn't equate to sealing our fate. She encourages us to perceive opportunities as sliding doors, reminding us that each choice we make merely opens up another pathway, serving as valuable lessons and inspiration for future endeavors. In essence, Lori advocates for the liberating power of maintain...

Welcome Pam Moore, a former occupational therapist who is now an intuitive eating coach and comedian. Pam shares her journey from healthcare to writing and fitness, and how she discovered her passion for intuitive eating and comedy.  She discusses the importance of body autonomy and rejecting the societal pressure to conform to unrealistic beauty standards.  Pam also talks about her two daughters...

Jenny reflects on the role of regret in decision-making, prompted by a realization of people having end-of-life regrets. Jenny talks about the risk of leaving a stable job for entrepreneurship, emphasizing that the fear of regret motivated her to leap. Despite challenges, she does not regret her decision. Reflecting on missed opportunities in her youth, like not studying abroad, she encourages her...

"Failure is an inevitable part of life, and we must learn to welcome it with open arms." Lori shares her recent experience of embarking on a wakeboarding adventure for the first time. Despite numerous failed attempts, she persisted until she finally managed to stand up on the board. Initially gripped by fear and uncertainty, Lori realized that her apprehension stemmed not from the act of...

Jenny recently shared insights from an interview with an addiction therapist on supporting those in need. The therapist emphasized the importance of recognizing our limitations; we can't always fix others, and at times, we must allow difficult situations to unfold. While daunting, Jenny found resonance in this advice, particularly in her journey of relinquishing control over her young adult d...

Lori shares insights into her beloved Epic Burn workout class, once a staple at her fitness studios. She dives into its structure and organization, she unveils the secrets behind its success and why she loved the class so much. She emphasizes the modifications and customization that the workout allows if you have time constraints.  Lori encourages workouts like the Burn that are fun and effective....

"Meet Kim Rahir" An aspiring international fitness guru and weightlifting champion based in Spain!  Despite battling multiple sclerosis, Kim triumphed over adversity through weightlifting, uncovering strength and empowerment. Now, she's dedicated to coaching midlife women to reach their fitness dreams. Join Kim as she shares her incredible journey, highlighting the vital role of mov...

Lori delves into life's waiting game, drawing inspiration from Dr. Seuss's timeless wisdom in "Oh, the Places You'll Go," particularly the excerpt of the Waiting Place. She acknowledges the annoyance of waiting, yet talks about its potential as a canvas for productivity. As someone inherently impatient, she shares her ongoing journey to embrace the art of waiting gracefull...

Jenny deliberated over Spring Break, ultimately deciding to allow her high school senior daughter to embark on a solo trip—a significant step towards independence. As she wrestled with concerns about safety, she made a conscious effort to equip her daughter with essential knowledge for handling various situations. Yet, amidst her apprehensions, Jenny recognized the importance of this journey for h...

Lori shares her thoughts on when it's worth paying more for services. She illustrates this with a personal example about her mother opting for a small private airline instead of enduring the complexities of navigating through a larger airport. Despite the higher cost, this choice was justified by her mother's advanced age and balance issues. Rather than advocating for laziness, Lori emph...

Jenny shares an engaging lesson from her public speaking class, where she tasked students with an impromptu "Thank Me" speech assignment. She vividly illustrates the concept using the example of Snoop Dogg's iconic "Thank Me" speech, emphasizing the importance of acknowledging and appreciating our own efforts and achievements. Observing her class's initial struggle wi...

Lori recounts her recent dental ordeal, reflecting on the extraction of a troublesome tooth, while emphasizing the crucial importance of dental care.  Lori talks about the significance of listening to our bodies and addressing issues promptly. She stresses the importance of maintaining good dental hygiene both in childhood and adulthood. Despite acknowledging that certain dental issues may be unav...

Jenny and Lori interview Lindsey Epperly, CEO and founder of Jetset World Travel, about starting her travel agency at a young age and growing it. Lindsey discusses the challenges of the COVID-19 pandemic hitting as she was pregnant with her first child and how she and her husband/business partner kept the company afloat. Lindsey also talks about work-life balance challenges as a working mom and he...