Balancing Hormones Naturally

EPISODE 181: Tired of feeling sluggish, bloated, or experiencing other hormonal or thyroid-related symptoms? You might be surprised to learn that animal protein could be the missing piece of the puzzle.  In this episode, I am joined by Ryan Monahan, a Functional Health Practitioner and Certified AIP Coach who shares his powerful story of transformation from being a dedicated vegan to embracing the...

EPISODE 180: If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you! In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it). Together, you and I will be discovering how to address common symptoms that come with hormonal imbalan...

EPISODE 179: Did you know? Poor air quality in your house is significantly affecting your health (in a negative way), and you might not even be aware of it. The consequences of poor indoor air quality are too dire to ignore this any longer, which is why this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast. And to do so, I’ve brought in an expert, t...

EPISODE 178: Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you! In it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain. If this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly w...

EPISODE 177: Is your hormonal health still a mystery to you? Then you might want to give the DUTCH test a try! The DUTCH test (or Dried Urine Testing for Comprehensive Hormones test) is a great way to reveal hidden hormone imbalances that standard blood tests may miss, particularly in estrogen metabolism and cortisol patterns. The test's ability to show hormone metabolite patterns allows for more...

EPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you? If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about.  You know that there are many more things you could be doing, y...

EPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher.  So how can you address this issue at the source?  This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast. A...

EPISODE 174: Estrogen plays a vital role in various body functions, from keeping our bones healthy to helping us build muscles to regulating our mood and everything in between. So, suffice to say, balanced estrogen levels are pretty important for our physical and emotional well-being. However, many women suffer from unbalanced estrogen and don’t even know it; today, I’m here to change that! In thi...

EPISODE 173: You’ve heard of functional mushrooms but you’re not sure what they are or how to use them to live a healthier life? Then this is the episode for you! Functional mushrooms can be an amazing addition to your health regimen, especially when you use them throughout your natural cycle. And this is exactly what I discuss in this week’s episode of Balancing Hormones Naturally with my two ama...

EPISODE 172: Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels.  Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a...

EPISODE 171: Environmental toxins are everywhere , and so, knowing how to deal with them and their side-effects is crucial if you want to live a long and healthy life. In fact, these toxins are so prevalent that you can detect them at birth –scientists have been able to detect 186 different chemicals in the umbilical cords of newborns. So, knowing how these toxins influence our bodies and what we...

EPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it. And this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast. You see, to fix a problem, you first need to understand what causes it. After all, how can you fin...

EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think. Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us experience a lack of it? And how do we solve this deficiency? These are the questions I ask my guest on this week’s episod...

EPISODE 168: Do you experience PMS, brown spotting, anxiety, heavy periods, or digestive issues before your period? You’re not alone.  While most women just shrug off these pre-period experiences, these symptoms are your body’s way of telling you that something needs attention. The American College of Obstetricians and Gynecologists considers your menstrual cycle your fifth vital sign, and it’s im...

EPISODE 167:  In the last few years, and especially since 2020, skincare has become all the rage. Just typing “skincare” on TikTok or Instagram would flood you with millions upon millions of results touting the benefits of all types of products. However, skincare doesn’t always mean “good for your skin,” and more often than not, it can give you the opposite of what you were wishing for —instead of...

Over 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world. These are some pretty damning statistics… Today, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle.  To discuss thi...

Have you ever wondered if there was a connection between your emotions and your physical health?  Then this is the episode for you! In it, I sit down with the beautiful Lucy Walsh, a life coach and former client of our Hormone Reset program. Lucy will be sharing with us her story, her experience with the Hormone Reset program, and how she was able to overcome her hormonal imbalance through holisti...

For the last few decades, Lyme disease has been a hot topic in the medical community; and it’s not surprising, as it can have horrible long-term side-effects if it’s not diagnosed or treated the right way. Lyme disease is a condition that’s often misunderstood and misdiagnosed, and today, I’ll discuss all of its intricacies with my guest, the amazing Dr. Casey Kelley. Dr. Kelley is a board-certifi...

Here’s a shocking fact: women weren't included in medical research until the mid-1990s! It’s no wonder that perimenopause feels like uncharted territory! It’s normal for women to feel overwhelmed and confused by perimenopause, but there’s a way to move through it smoothly and even come out stronger on the other side.  In this episode, I chat with Bria Gadd, a holistic health coach, certified perso...

Did you know that daily external distractions have increased by 500% in the last 25 years? It’s no wonder that women today are feeling overwhelmed. This pressure to be always hyperproductive, and the stress it creates in our bodies, is a common trigger for hormonal imbalance.  But there’s a way to maintain (and improve) productivity without it taking a toll on our health. And it all comes down to...

Do you feel like there just aren't enough hours in the day for all the things on your to-do list? I'm pulling back the curtain to illustrate how I find balance between taking care of my family, my business, and my health journey. From the evolution of my business to learning to prioritize my superpowers and delegate the rest, we're getting real about reclaiming our time and energy. Plus, we'll cha...

Ever wondered what constitutes a "regular" period or how to manage painful ovulations? This Q&A episode has got you covered! I'm diving into YOUR burning questions about everything from period pain to estrogen to Hashimoto's. Plus, I'm breaking down why low testosterone isn't just a supplement-fix situation and the key role of adrenal health in hormonal balance. Whether you're navigating thyro...

Ready to feel like your best self? In this episode, we're diving deep into my 3-step approach to naturally balancing hormones. We're talking about more than just masking symptoms like painful periods, hormonal acne, or hormonal headaches – it's all about getting to the root cause. From maximizing your menstrual cycle to crafting a sustainable routine and balancing key minerals, these are the steps...

If you feel like you're constantly taking care of everyone around you and putting your health last - this episode is for you! Get ready for some real talk about the challenges of staying healthy while juggling the craziness of parenting (or just a busy schedule!). I'll be sharing my own experiences of finding balance and the importance of having your support team by your side. From crafting a morn...

Everyone needs to listen to this episode! I chat with Gina Trimmer, founder of Revitalized Womanhood, and we're diving into why it's so important for us ladies to tune into our intuition, reclaim our voices, and break free from old habits that hold us back. You'll learn how to decide what you truly need in life right now and actionable tips to help you communicate those needs to others. From break...