Balancing Hormones Naturally

Is “adrenal fatigue” real? Let's talk about what actually causes adrenal fatigue, because it's not exactly what it sounds like. In this episode, we'll debunk myths about the adrenals, explore the role of cortisol in managing stress and how it impacts your body. And of course, I'm sharing practical things you can start doing right now to feel better and have more energy! In this episode, you'll lea...

Can optimizing hormones, reducing stress, and improving sleep be the key to shedding those unwanted pounds? Our incredible guest, Kristen Noriega reveals how simple changes implemented today can kickstart your weight loss journey. But here's the twist: weight loss isn't really the endgame. Kristen's holistic approach focuses on overall health and hormone balance, ensuring you feel amazing with wei...

Do you ever feel like no matter what you do, you always end up with the same result? In this episode, we're talking with Ashok Gupta about neuroplasticity and how we can retrain our brains to get healthier. He shares how we can manage conditions like fibromyalgia, chronic fatigue, and mold illness in a way that traditional healthcare often overlooks. Ashok Gupta is an internationally renowned Spea...

Let's chat about stocking your pantry and crafting your weekly grocery list for hormone balance! This isn't your typical "What I Eat In A Day" rundown, we're exploring pantry essentials and weekly must-haves that can fit into your current habits and give them a hormone balancing boost. The goal? Making cooking a breeze while keeping your blood sugar and hormones in check! In this episode, you'll l...

You deserve a holistic, empowering pregnancy journey where you feel nourished, supported, and in control! In this episode, we're chatting with Dr. Nathan Riley, a holistic OBGYN and advocate for out-of-hospital births and the midwifery model. We'll explore essential nutrients for mom and baby, the power of a supportive partner, and navigating medical choices like epidurals - all while fostering a...

Do fragrances, chemicals, and ingredients you can’t even pronounce leave your skin red, itchy, and inflamed? Join green beauty pioneer Joy McCarthy as she shares science-backed secrets to finding skincare and makeup that soothes and nourishes sensitive skin. Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, a Taste Canada award-winning blog and co-founder of Hello Joyous, an...

Feeling depleted? It's time to invest in YOU! In this episode, we debunk the "selfish" self-care myth and explore the Input-Output Equation (hint: nourishing your body = rockstar energy!). We're also talking about how to flex your discipline muscle and start small to build lasting health habits—no matter where you're starting at. In this episode, you'll learn more about: How taking care of yoursel...

Do you struggle with mood swings, painful periods, fatigue, or unexplained weight changes? If so, your hormones might be out of balance. In this episode, we dive deep into your first steps to naturally balancing your hormones. Discover blood sugar-balancing secrets, sleep-boosting tips, and the power of seed cycling & fiber. In this episode, you'll learn more about: The importance of balancing...

Feeling sluggish and stressed? Dr. Bill Rawls shares how to optimize your health using herbs! Forget quick fixes and health fads, this episode explores the 5 pillars of cellular health, so you can protect yourself from toxins and everyday stressors. From gut health to stress management, you'll learn how to use herbs to improve your health from the inside out—no green thumb required! For over 30 ye...

Craving stable energy, clear thinking, and weight loss that lasts? Ditch the fads and join me as we crack the code on metabolic health with Emily Johnson of Veri. This episode is your cheat sheet to mastering blood sugar balance, understanding continuous glucose monitors, and how to fuel your body with personalized food, fitness, and sleep hacks! Emily Johnson, MS, RD, is a registered dietitian wi...

Did you know that toxins in your mattress might be disrupting your deep sleep and REM cycles? In this episode, I sit down with Jack Dell'Accio to learn how to get better sleep. We talk about how to optimize your sleep, tackling everything from EMFs to non-toxic mattress choices. If you've ever struggled with restless nights, this episode might just have the sleep hack you've been searching for! Ja...

You've heard of cholesterol, HDL, LDL and triglycerides, but what does all of that really mean? In this episode, I sit down with Megan Lyons, to learn the ins and outs of cholesterol. We're digging into the connection between cholesterol and blood sugar, how cholesterol affects cognitive health, and how to effectively and realistically manage our cholesterol through simple lifestyle tweaks that wo...

Do you have heavy periods? I've got you covered with what red flags to watch out for and how to understand what your heavy periods are telling you. We're tackling issues like low progesterone, fibroids, adenomyosis, and the thyroid's role in heavy bleeding. Tune in to find out what you can start doing today to get a handle on heavy periods. In this episode, you'll learn more about: Connection betw...

From hormones to metabolism to immunity, improving gut health can transform your overall wellness! I sat down with holistic nutritionist, Josh Dech, of the ReversABLE podcast, to talk about all things gut health and how it impacts not just digestion, but every aspect of our health. Josh is an ex-paramedic, and Holistic Nutritionist, specializing in gut health. It was the successes his clients have...

It's the new year so everyone is buzzing about resolutions. But if, on January 1st, you decide to guzzle a gallon of water, master perfect blood sugar balance, hit the gym four times a week, and commit to daily walks – all at once – you're setting yourself up for burnout by January 5th. Sustainability is key, and overwhelming yourself with drastic changes isn't the path to lasting success. So toda...

Do you find yourself constantly struggling to lose weight? Or beating yourself up because you don't have enough "willpower" to eat right? In this episode, you'll learn why understanding your hormones is more important than calorie counting and willpower. When you sync up with your body, the magic happens—less inflammation, better energy, fewer cravings, and, yes, weight loss! Let's kick those hang...

Ever been hit by random fatigue, brain fog, or surprise weight gain? Sneaky mold might be the problem. In this episode I share my recent mold exposure saga as well as insights from clients' experiences so you can learn more about the effects of mold on your health. We'll talk about the signs and symptoms of mold toxicity and what to do if you suspect this could be affecting you. In this episode, y...

Are you planning to be pregnant sometime in the next year? It might surprise you that both mom AND dad's health has a big impact on your pregnancy and the overall health of your baby! So, in this episode, we'll explore the top three preconception labs I recommend and steps you can take to support your body for pregnancy. There's more to it than just starting a prenatal once the strip turns pink! B...

Ever wondered why sticking to a schedule feels like a breeze one day and like wrestling a wild elephant the next? In this episode, I'm hanging out with the amazing Megan Blacksmith and diving deep into the mysteries of our unconscious minds, childhood programming, and the secrets behind secondary gains. We've got some awesome tips for rewiring habits, as well as touching on parenting, mindset shif...

Let's dive into a non-toxic Black Friday Gift Guide! In this bonus episode, I'm sharing my favorite brands and products, many of which have some awesome deals going on for Black Friday, so it's the perfect time to purchase a gift (or stock up for yourself!). A Few of My Favorite Brands Eversio Wellness code LEAH for an extra 15% off Paleovalley  code LEAH Rowe casa organics code LEAHB for first or...

Ready to enter the holiday season without stress? In this episode, we dish on strategies for enjoying your favorite holiday foods while staying nourished. From creating a daily poop routine to releasing fear and stress around food, we've got practical tips for a fun holiday without losing sight of your health goals! In this episode, you'll learn more about: How to address fear and anxiety around f...

Dealing with thyroid symptoms or related issues, like Hashimoto's? In this episode, we sit down with Ryan Monahan of the Mindful Nutrivore to talk about how to holistically address the root causes of thyroid issues. We explore 4 key aspects of thyroid dysfunction: infections, toxin exposure, nutrient deficiencies, and stress. The main takeaway? It's not just about quick fixes; it's about understan...

I've been raving about Eversio mushrooms for so long—they are truly one of my favorite products that I use daily. In this episode, we hear from Brandi Garden, co-founder of Eversio Wellness and Desiree Caruso, a doctor of Naturopathic Medicine and Advisor at Eversio Wellness. They're sharing about the amazing benefits of functional mushrooms, like better sleep (without side effects) and balanced h...

I bet you've heard a lot about estrogen, especially the scary stories of estrogen dominance, but let's demystify it. Estrogen is not the bad guy; we actually need it, but it's all about creating the right balance. So in this episode, we'll talk about the symptoms and reasons behind low and high estrogen levels. You might be surprised to learn how these symptoms can overlap with other hormone healt...

Struggling with period issues, like a heavy flow? It may have to do with your copper levels! In this episode, we're talking with Carlynn Winkelman, a certified Functional Nutritionist, Hormone Health Coach, and Root Cause Protocol Consultant. She's sharing how your minerals, like copper, magnesium, and iron impact your body. Carlynn Christine Wellness is a women's hormone health consulting practic...