Balancing Hormones Naturally

EPISODE 205: If you’ve ever felt like you’re living in an unending cycle of stress, then I want you to know that you’re not alone. I’ve been there, and I know how difficult it can be to break the cycle and see the light at the end of the tunnel.  Lately, I’ve been dealing with the stress that comes with a difficult pregnancy. This journey has been less than ideal, but I have found ways to manage m...

EPISODE 204: Do you find yourself constantly tired, moody, anxious, or struggling with your health despite taking all the “right” supplements? Then the missing link might be your mineral levels. Minerals play a crucial role in our overall health, influencing both our physical and emotional well-being. And the best way to understand our mineral levels is the Hair Tissue Mineral Analysis (also known...

EPISODE 203: Did you know? Weight loss isn’t just about calories in and calories out; your gut also plays a huge role in it. So, what if you could use this knowledge to help you live a healthier life, while also losing weight? There are actually foods you can consume that can help you lose weight by naturally enhancing your GLP-1 production—yes, the same GLP-1 that’s in Ozempic and that can help y...

EPISODE 202: Are your hormones out of balance? Are you always suffering from brain fog and exhaustion? The reason for all of these symptoms might be a mineral deficiency! Minerals play a critical role in hormone balance—and the life we lead right now is not very mineral-friendly. You see, stress completely depletes our essential minerals, which can lead to conditions such as thyroid dysfunction, a...

EPISODE 201: For decades, cannabis has had a pretty bad reputation—it’s bad for you because it’s a drug, it’s not good for the brain, it’s for lazy people, etc. However, as we have come to learn in the last few years, some of the components in cannabis are amazing for stress relief.  So how can you use cannabis for your overall well-being?  This is exactly what I discuss with today’s guest on the...

EPISODE 200: Ladies, in this very special episode, I sit down with a former client of mine, the beautiful Madison Averill. Madison, like many women, suffers from endometriosis. For years, she was trapped in a cycle of severe pelvic pain and exhaustion, popping painkillers just to survive each day. She was frustrated, exhausted, and felt completely out of options. And it didn’t help that our health...

EPISODE 199: Ladies, I have a confession to make today: even though I am a functional practitioner, there are still some “toxic” things I use. I know, it’s a big secret. But you see, I believe wellness is about balance, not perfection, and these "toxic" allowances I give myself support my mental health, my relationships, and my overall quality of life. What are the things I’m not ready to give up...

EPISODE 198: Are your health goals taking over your life? Do you spend every waking moment worrying about whether or not you’re making the right decisions for your well-being? Then you don’t want to miss this week’s episode of the Balancing Hormones Naturally podcast.  In it, I sit down with Seth Spears, the co-founder of Wellnesse, a company that specializes in non-toxic, holistic toothpaste. Tog...

EPISODE 197: The best foods are the ones that give you energy, a good mood, and an overall feeling of well-being. But it can be difficult to understand which foods are good for you and which ones you should avoid. Lucky for you, you don’t have to go in blind anymore—in this episode of Balancing Hormones Naturally, I’ll be sharing with you the seven best foods for optimal hormone balance. Listen in...

EPISODE 196: From synthetic candles to plastic containers, toxins are all around us—things we use in our everyday life that we wouldn’t even think twice about taking into our homes are spreading toxins everywhere. But I don’t mean to scare you (even though that first sentence was pretty worrying) because here’s the good news: with a few simple changes, you can drastically reduce your toxic load wi...

EPISODE 195: How you start your day can make it (or break it), and that’s why having the right morning routine is a must .  This is even more important if you’re pregnant! Keeping your hormones healthy and balanced during pregnancy is important for your well-being as well as your baby’s.  This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my v...

EPISODE 194: Friends, the new year is here, and with it, come new opportunities to do better, be better, and work on becoming a healthier version of yourself. So, if you’re tired of setting goals every single year that you end up giving up on by February, this is THE episode for you. In it, I’ll be sharing with you practical and innovative strategies to set achievable goals that stick. It’s time f...

EPISODE 193: Ladies, are you wondering how to eat to balance your hormones naturally? Then you’ve come to the right place. Balancing your hormones starts right in the kitchen—the food choices you make dictate how your hormones will behave, in turn dictating how your body and mind feel. In this week’s episode of Balancing Hormones Naturally, I’ll be breaking down how the right foods can transform y...

Trigger Warning: Mentions of MFM and bleeding during pregnancy. Jump to 15:00 to skip it all. EPISODE 192: Pregnancy can be unpredictable, and so can the information around it. In this week’s episode of Balancing Hormones Naturally, I share with you my own pregnancy stories and an honest look on what it means to experience a high-risk pregnancy.  I’ll also be sharing what I’m doing to stay healthy...

EPISODE 191: We all know getting diagnosed with an autoimmune disease is not the easiest. It can be scary and confusing and you start wondering how you’re going to live your life from now on. Someone who knows this very well—who’s been through it all and came out the other side with a genius idea, is this week’s guest on the podcast, the amazing Christy Goldsby. After battling Hashimoto's and food...

EPISODE 190: Do you ever wonder why you just kind of feel off every single month? The answer might be your hormones! If you’ve been listening to the podcast for a while, then you already know that our hormones control so much more of our bodies than we think. They can affect our weight, our mood, our mental health, and so much more. And so, making sure they’re balanced is the first step towards li...

BONUS EPISODE: Wondering what gifts you can get your friends and family for the holiday season that are both fun and healthy? Then you’ve come to the right place, because in this bonus episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my ULTIMATE holiday gift guides. So, if you’re looking to get holiday gift inspiration (or simply want to take advantage of the coming Bl...

EPISODE 189: Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body.  This week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers.   And to do so, I’ve invited an expert on today’s episode of the Balancing Horm...

EPISODE 188: Are you tired of restrictive diets that show no results and only make you miserable? You’re not alone! When you want to lose weight––no matter the reason––you’re surrounded by information that tells you to cut off carbs, cut off fats, cut off proteins, etc… but cutting off entire food groups and restricting yourself to so little calories you can barely move is NOT the way to lose weig...

EPISODE 187: Are you confused about where to start to balance your hormones naturally? I’ve got you. In this episode, I’ll be sharing with you my super simple guide to balancing hormones through making the right lifestyle changes.  I’ll be talking nutrition, exercise, supplements, and everything in between, so make sure not to miss this. Well then, what are you waiting for? Run, don’t walk, and li...

EPISODE 186: If you’re a long-time listener of the podcast, then you probably know I’m a big proponent of consuming organ meats. I know, the idea of eating organs isn’t the best, but organ meats contain the same essential nutrients found in prenatal vitamins, and that makes them an excellent natural alternative for reproductive health and general well-being. So, if you’re looking to have a healthy...

EPISODE 185: Are you still fighting fatigue, irregular periods, and weight gain even though you’re doing everything right (or so you think)?    Have you tried everything but haven’t achieved hormonal balance yet?  What’s missing? And what should you be doing differently? These are the questions I aim to answer in this week’s episode of the Balancing Hormones Naturally podcast. In it, I’ll also be...

EPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding five months at a time to regular cycles after going through the Hormonal Reset Program. Katelyn struggled for years with symptoms like prolonged bleeding, fatigue, weight gain, and mood swings––all of which doctors couldn’t explain.  It wasn’t until she found m...

Trigger Warning: This episode contains mentions of bleeding during pregnancy. EPISODE 183: If you’ve ever had to deal with all-day nausea while pregnant, then I want you to know you’re not alone. I know exactly what you’re going through, having had the same experience with both of my pregnancies. And because I went through that, I have been able (through trial and error and even more error) to dis...

EPISODE 182: Many of my listeners contact me with questions like “I have to eat out because I was traveling, will this ruin my progress?” or “ I’m pregnant and I can’t handle meat right now, how badly am I going to hurt my hormones?” and my answer is always the same: You’re not going to hurt your hormones at all. This is because hormonal balance (as well as hormonal imbalance ) comes as the result...