Balancing Hormones Naturally

BONUS EPISODE: Wondering what gifts you can get your friends and family for the holiday season that are both fun and healthy? Then you’ve come to the right place, because in this bonus episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my ULTIMATE holiday gift guides. So, if you’re looking to get holiday gift inspiration (or simply want to take advantage of the coming Bl...

EPISODE 189: Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body.  This week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers.   And to do so, I’ve invited an expert on today’s episode of the Balancing Horm...

EPISODE 188: Are you tired of restrictive diets that show no results and only make you miserable? You’re not alone! When you want to lose weight––no matter the reason––you’re surrounded by information that tells you to cut off carbs, cut off fats, cut off proteins, etc… but cutting off entire food groups and restricting yourself to so little calories you can barely move is NOT the way to lose weig...

EPISODE 187: Are you confused about where to start to balance your hormones naturally? I’ve got you. In this episode, I’ll be sharing with you my super simple guide to balancing hormones through making the right lifestyle changes.  I’ll be talking nutrition, exercise, supplements, and everything in between, so make sure not to miss this. Well then, what are you waiting for? Run, don’t walk, and li...

EPISODE 186: If you’re a long-time listener of the podcast, then you probably know I’m a big proponent of consuming organ meats. I know, the idea of eating organs isn’t the best, but organ meats contain the same essential nutrients found in prenatal vitamins, and that makes them an excellent natural alternative for reproductive health and general well-being. So, if you’re looking to have a healthy...

EPISODE 185: Are you still fighting fatigue, irregular periods, and weight gain even though you’re doing everything right (or so you think)?    Have you tried everything but haven’t achieved hormonal balance yet?  What’s missing? And what should you be doing differently? These are the questions I aim to answer in this week’s episode of the Balancing Hormones Naturally podcast. In it, I’ll also be...

EPISODE 184: This week’s episode is extra special, because in it, I interview Katelyn Hansen, a past client of mine who went from bleeding five months at a time to regular cycles after going through the Hormonal Reset Program. Katelyn struggled for years with symptoms like prolonged bleeding, fatigue, weight gain, and mood swings––all of which doctors couldn’t explain.  It wasn’t until she found m...

Trigger Warning: This episode contains mentions of bleeding during pregnancy. EPISODE 183: If you’ve ever had to deal with all-day nausea while pregnant, then I want you to know you’re not alone. I know exactly what you’re going through, having had the same experience with both of my pregnancies. And because I went through that, I have been able (through trial and error and even more error) to dis...

EPISODE 182: Many of my listeners contact me with questions like “I have to eat out because I was traveling, will this ruin my progress?” or “ I’m pregnant and I can’t handle meat right now, how badly am I going to hurt my hormones?” and my answer is always the same: You’re not going to hurt your hormones at all. This is because hormonal balance (as well as hormonal imbalance ) comes as the result...

EPISODE 181: Tired of feeling sluggish, bloated, or experiencing other hormonal or thyroid-related symptoms? You might be surprised to learn that animal protein could be the missing piece of the puzzle.  In this episode, I am joined by Ryan Monahan, a Functional Health Practitioner and Certified AIP Coach who shares his powerful story of transformation from being a dedicated vegan to embracing the...

EPISODE 180: If you’re still struggling with hormone imbalances even though you’ve been doing everything in your power (or so you’d think) to get better, then this is the episode for you! In it, I’ll walk you through five years’ worth of hormones balancing in 25 minutes (and it will be worth it). Together, you and I will be discovering how to address common symptoms that come with hormonal imbalan...

EPISODE 179: Did you know? Poor air quality in your house is significantly affecting your health (in a negative way), and you might not even be aware of it. The consequences of poor indoor air quality are too dire to ignore this any longer, which is why this is exactly what I’m discussing in this week’s episode of the Balancing Hormones Naturally podcast. And to do so, I’ve brought in an expert, t...

EPISODE 178: Are you eating as healthy as you can but still not seeing any changes? Then this is the episode for you! In it, I break down why even though you are eating “clean” you’re still struggling with hormonal issues such as painful periods and stubborn weight gain. If this is happening to you, then you’re missing a crucial piece of the puzzle (and you don’t even know it) and that’s exactly w...

EPISODE 177: Is your hormonal health still a mystery to you? Then you might want to give the DUTCH test a try! The DUTCH test (or Dried Urine Testing for Comprehensive Hormones test) is a great way to reveal hidden hormone imbalances that standard blood tests may miss, particularly in estrogen metabolism and cortisol patterns. The test's ability to show hormone metabolite patterns allows for more...

EPISODE 176: Do you ever find yourself overwhelmed by the sheer amount of information available to you? If you’re one of those people who always turns to Dr. Google for answers, who’s always listening to podcasts and watching videos to learn more about their health and how to optimize it, then you probably know what I’m talking about.  You know that there are many more things you could be doing, y...

EPISODE 175: Have you been trying for a baby for a while with no results? You’re not alone. Over 17% of the adult population all over the world find themselves experiencing fertility issues in their lifetime, and that number is only getting higher.  So how can you address this issue at the source?  This is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast. A...

EPISODE 174: Estrogen plays a vital role in various body functions, from keeping our bones healthy to helping us build muscles to regulating our mood and everything in between. So, suffice to say, balanced estrogen levels are pretty important for our physical and emotional well-being. However, many women suffer from unbalanced estrogen and don’t even know it; today, I’m here to change that! In thi...

EPISODE 173: You’ve heard of functional mushrooms but you’re not sure what they are or how to use them to live a healthier life? Then this is the episode for you! Functional mushrooms can be an amazing addition to your health regimen, especially when you use them throughout your natural cycle. And this is exactly what I discuss in this week’s episode of Balancing Hormones Naturally with my two ama...

EPISODE 172: Are you always feeling hangry? Do you always feel tired after eating? Are you not losing weight, no matter how much you exercise or how many fad diets you follow? Then you might actually have unbalanced blood sugar levels.  Imbalanced blood sugar can completely rule how we live, how we eat, and how we sleep, and so, learning how to balance it naturally is a must if you want to live a...

EPISODE 171: Environmental toxins are everywhere , and so, knowing how to deal with them and their side-effects is crucial if you want to live a long and healthy life. In fact, these toxins are so prevalent that you can detect them at birth –scientists have been able to detect 186 different chemicals in the umbilical cords of newborns. So, knowing how these toxins influence our bodies and what we...

EPISODE 170: So many people deal with hormonal issues and imbalances without even knowing it. And when they do find out what’s going on with their bodies, they are not sure where to start to fix it. And this is exactly what I discuss in this week’s episode of the Balancing Hormones Naturally podcast. You see, to fix a problem, you first need to understand what causes it. After all, how can you fin...

EPISODE 169: Did you know? Around 15% of Americans experience magnesium deficiency. This number, as low as it looks, is more alarming than you might think. Magnesium is an essential mineral for our bodies. We need it to live a healthy and balanced life, so why do so many of us experience a lack of it? And how do we solve this deficiency? These are the questions I ask my guest on this week’s episod...

EPISODE 168: Do you experience PMS, brown spotting, anxiety, heavy periods, or digestive issues before your period? You’re not alone.  While most women just shrug off these pre-period experiences, these symptoms are your body’s way of telling you that something needs attention. The American College of Obstetricians and Gynecologists considers your menstrual cycle your fifth vital sign, and it’s im...

EPISODE 167:  In the last few years, and especially since 2020, skincare has become all the rage. Just typing “skincare” on TikTok or Instagram would flood you with millions upon millions of results touting the benefits of all types of products. However, skincare doesn’t always mean “good for your skin,” and more often than not, it can give you the opposite of what you were wishing for —instead of...

Over 40 million adults in the US suffer from a type of anxiety disorder. In fact, anxiety disorders are the most common mental illness, not just in the US, but in the world. These are some pretty damning statistics… Today, I’m here to talk about those statistics, and more specifically, anxiety and its root cause and how to support a good sleep routine through a healthier lifestyle.  To discuss thi...