Balancing Hormones Naturally

If you’ve ever asked yourself, “Is my anxiety causing my hormone issues, or are my hormones causing my anxiety?” this episode is for you. Anxiety and hormone imbalance often fuel each other in a loop that leaves you feeling stuck, overwhelmed, and frustrated. In this episode I’m sharing: How high (and then low) cortisol from chronic stress disrupts blood sugar, ovulation, thyroid, and digestion Wh...

If you’ve ever found yourself standing in the kitchen with a bag of chocolate, telling yourself you’ll “start fresh on Monday,” this episode is for you. Sugar cravings aren’t about having no will power, they’re powerful signals from your body about hormones, blood sugar, and even mineral balance. In this episode I’m sharing: Why the blood sugar roller coaster (spike → crash → crave) keeps you stuc...

If you're sitting on day 30 of your cycle wondering why you haven't ovulated yet, this episode is for you. Ovulation is like a monthly report card for overall health. When it's delayed or missing, your body is missing out on progesterone, your "keep calm and carry on" hormone that stabilizes mood, improves sleep, and supports metabolism. In this episode I'm sharing: • Why stress (both obvious and...

Spotting before your period can feel confusing or even worrying—but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity....

PMDD (Premenstrual Dysphoric Disorder) is often brushed off as “bad PMS,” but it’s much more complex than that. In this video, I’m breaking down what PMDD really is with Monica Grohne, how it impacts cycle health, and why it’s not just about mood swings. I’ll also share how supporting your hormones with tools like Marea Wellness can make a difference because healing takes more than quick fixes. Wh...

PCOS can feel overwhelming—but hormone balance is possible. In this video, I’m sharing 3 simple, practical steps you can take right now to support your body, improve your symptoms, and work with your hormones instead of against them. 🙏Thank you to Eversio Wellness for sponsoring this episode! 👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 🙏 Tha...

If you’ve been taking progesterone supplementation but still have low progesterone, you’re not alone. Taking progesterone doesn't "fix" the underlying issue. In this episode, I’m breaking down why progesterone issues are often rooted in deeper stress, hormone, and nervous system imbalances and why supplements alone won’t solve the whole picture. 🙏 Thank you SO much to Pique for sponsoring this ep...

Your hormones aren’t the same every day, so why should your routine be? In this video, I’m breaking down the basics of cycle syncing: how to align your nutrition, exercise, and rest with each phase of your menstrual cycle to feel more energized, balanced, and in tune with your body. 4 phases of your cycle can be found here: https://www.leahbrueggemann.com/podcast/four-phases-of-menstrual-cycle?rq=...

It’s one of the most frustrating parts of navigating your healthy journey when your basic labs come back “normal,” but you feel anything but fine. In this video, I’m sharing my personal experience and what I’ve learned about advocating for deeper testing, trusting yourself when you know more help is needed and finding answers when the standard system says you’re okay. 🙏 Thank you SO much to Pique...

Healing isn’t linear and it’s not just about what you eat or what you take. In this video, I’m opening up about my own healing journey, including navigating mold illness, supporting my nervous system, and the deeper emotional and spiritual work that made a real difference. If you’ve tried all the “right” things and still feel stuck, this one’s for you. Additional Links & Resources: Thank you t...

In this episode, I’m sharing the whirlwind story of my labor, from being told I had hours to spare after my water broke… to giving birth just three minutes later . It was fast, intense, and nothing like I expected. I’m also opening up about the postpartum challenges that followed, including dealing with mastitis, and the practical tips that helped me recover. Whether you're preparing for birth or...

Can you ever truly heal if you don’t address your stress—and the toll it’s taking on your nervous system? There is a deep connection between your nervous system and chronic health issues such as Lyme disease, mold illness, and hormonal imbalances. And as long as your nervous system stays out of whack, so will your body. So how can we deal with this? To answer this question, I’ve brought in the ama...

The connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being.  Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between.  And so, when you don’t sleep well, your whole body doesn’t feel well. What can you do about this? This is exactly the question I ans...

Ladies, are you always tired, sleepy, and dealing with a plethora of gut issues—with no idea where all of this is coming from? Well, I might have the answer for you, and it’s one that will surprise you: it might be coming from… your teeth. Yes, you read that right, your teeth . You see, dental health can profoundly impact chronic health issues like fatigue and gut problems.  No one knows this bett...

Have you ever wondered if “clean” makeup is actually clean or just another marketing trick? I’ve been there too and this episode is for every woman who’s tried to switch to cleaner makeup, only to be overwhelmed by ingredient lists, disappointed by performance, or just left wondering what’s actually safe. This week, I’m walking you through my personal (and slightly chaotic) journey of testing a to...

Do you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate?  If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett. Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us.  Together, she and I will be discussing how simple changes,...

Ladies, today, I’m here to… complain—or at least, say one thing: I’m tired of being told my salad is killing me; and I bet, so are you! Health advice can be so overwhelming, especially with the vast amount of information available on the internet, coming from doctors, fitness influencers, wellness gurus, and everyone else in between.  And what’s worse is that a lot of the advice we read often cont...

Have you found yourself asking over and over, “Why do my symptoms keep coming back?” That’s what so many patients have asked after years of battling mystery symptoms—bloating, fatigue, skin issues, brain fog, and more. The root cause? Often overlooked. Often misunderstood. CANDIDA. Everyone has Candida. It’s a subdominant organism that naturally exists in the body, particularly in the microbiome. ...

Are you expecting? How far along are you? If you haven’t thought about preparing for postpartum yet, this episode is for you. If you’re new to the podcast, I’m currently expecting my third child—and let’s just say I’ve learned a lot from my first two. But one thing that hit me hard: if we don’t plan and prepare for postpartum, we are setting ourselves up for burnout. Going through postpartum can f...

Are you struggling with your health and not sure where to start?  Have you tried every tip you’ve found online to combat fatigue, brain fog, and maybe even an unhealthy relationship with food, but haven’t seen any lasting results?  This is the episode for you. In it, I sit down with a former client of mine, Genevieve, who went through my Hormone Reset Program and achieved amazing results.  Genevie...

Do you ever read labels like “grass-fed” and “organic” and wonder what they actually mean? Well, you’d be right to ask. Those words don’t always mean you’re choosing the right thing for your family—a lot of the time, it’s simply a marketing gimmick.  And I know you’re definitely feeling this when you’re standing in front of the meat section, wondering what to feed the people you love. I’ve been th...

Traveling can throw your health—and your hormones—out of balance. Ever felt sluggish, dehydrated, or struggling with digestion on your travels? That’s because you’re not eating well, your routine is disrupted, and you’re probably jetlagged and barely sleeping. Believe me, I’ve been there, but I’ve learned from my mistakes and I have found simple ways to stay balanced and energized while on the go....

Are you always tired, anxious, dealing with brain fog, and going through difficult periods? This doesn’t have to be your reality anymore. You see, many women think living with constant aches and pains and tiredness is normal, but it isn’t ! You never know how bad you felt until you start feeling better—and today, I want to urge you to start working towards that. But don’t take it from me! Instead,...

EPISODE 207: Do you get sick and then have lingering symptoms for months ? Then this might be the reason why you’re experiencing hormone imbalances. Some illnesses can be extremely hard on the body, making it difficult for you to recover—the symptoms are never-ending, and you find yourself forever battling brain fog, fatigue, chronic pain, and more tiresome side-effects. But what if you could chan...

TRIGGER WARNING: Miscarriage, mental health struggles  EPISODE 206: Pregnancy loss is a harrowing experience to go through—it makes you question yourself, wondering what you could have done differently.  After experiencing a miscarriage, it’s very natural to feel overwhelmed, but sometimes, your anxiety can spiral out of control and make it more difficult for you to live your day-to-day life, and...