Balancing Hormones Naturally

Ladies, today, I’m here to… complain—or at least, say one thing: I’m tired of being told my salad is killing me; and I bet, so are you! Health advice can be so overwhelming, especially with the vast amount of information available on the internet, coming from doctors, fitness influencers, wellness gurus, and everyone else in between.  And what’s worse is that a lot of the advice we read often cont...

Have you found yourself asking over and over, “Why do my symptoms keep coming back?” That’s what so many patients have asked after years of battling mystery symptoms—bloating, fatigue, skin issues, brain fog, and more. The root cause? Often overlooked. Often misunderstood. CANDIDA. Everyone has Candida. It’s a subdominant organism that naturally exists in the body, particularly in the microbiome. ...

Are you expecting? How far along are you? If you haven’t thought about preparing for postpartum yet, this episode is for you. If you’re new to the podcast, I’m currently expecting my third child—and let’s just say I’ve learned a lot from my first two. But one thing that hit me hard: if we don’t plan and prepare for postpartum, we are setting ourselves up for burnout. Going through postpartum can f...

Are you struggling with your health and not sure where to start?  Have you tried every tip you’ve found online to combat fatigue, brain fog, and maybe even an unhealthy relationship with food, but haven’t seen any lasting results?  This is the episode for you. In it, I sit down with a former client of mine, Genevieve, who went through my Hormone Reset Program and achieved amazing results.  Genevie...

Do you ever read labels like “grass-fed” and “organic” and wonder what they actually mean? Well, you’d be right to ask. Those words don’t always mean you’re choosing the right thing for your family—a lot of the time, it’s simply a marketing gimmick.  And I know you’re definitely feeling this when you’re standing in front of the meat section, wondering what to feed the people you love. I’ve been th...

Traveling can throw your health—and your hormones—out of balance. Ever felt sluggish, dehydrated, or struggling with digestion on your travels? That’s because you’re not eating well, your routine is disrupted, and you’re probably jetlagged and barely sleeping. Believe me, I’ve been there, but I’ve learned from my mistakes and I have found simple ways to stay balanced and energized while on the go....

Are you always tired, anxious, dealing with brain fog, and going through difficult periods? This doesn’t have to be your reality anymore. You see, many women think living with constant aches and pains and tiredness is normal, but it isn’t ! You never know how bad you felt until you start feeling better—and today, I want to urge you to start working towards that. But don’t take it from me! Instead,...

EPISODE 207: Do you get sick and then have lingering symptoms for months ? Then this might be the reason why you’re experiencing hormone imbalances. Some illnesses can be extremely hard on the body, making it difficult for you to recover—the symptoms are never-ending, and you find yourself forever battling brain fog, fatigue, chronic pain, and more tiresome side-effects. But what if you could chan...

TRIGGER WARNING: Miscarriage, mental health struggles  EPISODE 206: Pregnancy loss is a harrowing experience to go through—it makes you question yourself, wondering what you could have done differently.  After experiencing a miscarriage, it’s very natural to feel overwhelmed, but sometimes, your anxiety can spiral out of control and make it more difficult for you to live your day-to-day life, and...

EPISODE 205: If you’ve ever felt like you’re living in an unending cycle of stress, then I want you to know that you’re not alone. I’ve been there, and I know how difficult it can be to break the cycle and see the light at the end of the tunnel.  Lately, I’ve been dealing with the stress that comes with a difficult pregnancy. This journey has been less than ideal, but I have found ways to manage m...

EPISODE 204: Do you find yourself constantly tired, moody, anxious, or struggling with your health despite taking all the “right” supplements? Then the missing link might be your mineral levels. Minerals play a crucial role in our overall health, influencing both our physical and emotional well-being. And the best way to understand our mineral levels is the Hair Tissue Mineral Analysis (also known...

EPISODE 203: Did you know? Weight loss isn’t just about calories in and calories out; your gut also plays a huge role in it. So, what if you could use this knowledge to help you live a healthier life, while also losing weight? There are actually foods you can consume that can help you lose weight by naturally enhancing your GLP-1 production—yes, the same GLP-1 that’s in Ozempic and that can help y...

EPISODE 202: Are your hormones out of balance? Are you always suffering from brain fog and exhaustion? The reason for all of these symptoms might be a mineral deficiency! Minerals play a critical role in hormone balance—and the life we lead right now is not very mineral-friendly. You see, stress completely depletes our essential minerals, which can lead to conditions such as thyroid dysfunction, a...

EPISODE 201: For decades, cannabis has had a pretty bad reputation—it’s bad for you because it’s a drug, it’s not good for the brain, it’s for lazy people, etc. However, as we have come to learn in the last few years, some of the components in cannabis are amazing for stress relief.  So how can you use cannabis for your overall well-being?  This is exactly what I discuss with today’s guest on the...

EPISODE 200: Ladies, in this very special episode, I sit down with a former client of mine, the beautiful Madison Averill. Madison, like many women, suffers from endometriosis. For years, she was trapped in a cycle of severe pelvic pain and exhaustion, popping painkillers just to survive each day. She was frustrated, exhausted, and felt completely out of options. And it didn’t help that our health...

EPISODE 199: Ladies, I have a confession to make today: even though I am a functional practitioner, there are still some “toxic” things I use. I know, it’s a big secret. But you see, I believe wellness is about balance, not perfection, and these "toxic" allowances I give myself support my mental health, my relationships, and my overall quality of life. What are the things I’m not ready to give up...

EPISODE 198: Are your health goals taking over your life? Do you spend every waking moment worrying about whether or not you’re making the right decisions for your well-being? Then you don’t want to miss this week’s episode of the Balancing Hormones Naturally podcast.  In it, I sit down with Seth Spears, the co-founder of Wellnesse, a company that specializes in non-toxic, holistic toothpaste. Tog...

EPISODE 197: The best foods are the ones that give you energy, a good mood, and an overall feeling of well-being. But it can be difficult to understand which foods are good for you and which ones you should avoid. Lucky for you, you don’t have to go in blind anymore—in this episode of Balancing Hormones Naturally, I’ll be sharing with you the seven best foods for optimal hormone balance. Listen in...

EPISODE 196: From synthetic candles to plastic containers, toxins are all around us—things we use in our everyday life that we wouldn’t even think twice about taking into our homes are spreading toxins everywhere. But I don’t mean to scare you (even though that first sentence was pretty worrying) because here’s the good news: with a few simple changes, you can drastically reduce your toxic load wi...

EPISODE 195: How you start your day can make it (or break it), and that’s why having the right morning routine is a must .  This is even more important if you’re pregnant! Keeping your hormones healthy and balanced during pregnancy is important for your well-being as well as your baby’s.  This is why, in this week’s episode of the Balancing Hormones Naturally podcast, I’ll be sharing with you my v...

EPISODE 194: Friends, the new year is here, and with it, come new opportunities to do better, be better, and work on becoming a healthier version of yourself. So, if you’re tired of setting goals every single year that you end up giving up on by February, this is THE episode for you. In it, I’ll be sharing with you practical and innovative strategies to set achievable goals that stick. It’s time f...

EPISODE 193: Ladies, are you wondering how to eat to balance your hormones naturally? Then you’ve come to the right place. Balancing your hormones starts right in the kitchen—the food choices you make dictate how your hormones will behave, in turn dictating how your body and mind feel. In this week’s episode of Balancing Hormones Naturally, I’ll be breaking down how the right foods can transform y...

Trigger Warning: Mentions of MFM and bleeding during pregnancy. Jump to 15:00 to skip it all. EPISODE 192: Pregnancy can be unpredictable, and so can the information around it. In this week’s episode of Balancing Hormones Naturally, I share with you my own pregnancy stories and an honest look on what it means to experience a high-risk pregnancy.  I’ll also be sharing what I’m doing to stay healthy...

EPISODE 191: We all know getting diagnosed with an autoimmune disease is not the easiest. It can be scary and confusing and you start wondering how you’re going to live your life from now on. Someone who knows this very well—who’s been through it all and came out the other side with a genius idea, is this week’s guest on the podcast, the amazing Christy Goldsby. After battling Hashimoto's and food...

EPISODE 190: Do you ever wonder why you just kind of feel off every single month? The answer might be your hormones! If you’ve been listening to the podcast for a while, then you already know that our hormones control so much more of our bodies than we think. They can affect our weight, our mood, our mental health, and so much more. And so, making sure they’re balanced is the first step towards li...