Balancing Hormones Naturally

If you’ve ever stood in your kitchen staring at your fridge wondering what to eat for your hormones—or felt like every grocery trip ends in confusion—this episode is for you. You don’t need another restrictive meal plan or complicated recipe list. You need a pantry that works with your hormones, not against them. Whether you’re managing PCOS, insulin resistance, or just want to balance blood sugar...

If you’re crashing by 10 a.m., starving a few hours after breakfast, or gaining weight no matter how little you eat, your breakfast is the problem. Most women unknowingly start their day with “healthy” breakfasts that spike blood sugar and keep insulin resistance, fatigue, and cravings locked in all day long. In this episode I’m sharing: The top three breakfasts that help reverse insulin resistanc...

If you’ve ever wondered whether fasting is actually helping your hormones or secretly wrecking them, this episode is for you. Most fasting studies are done on men or postmenopausal women, which means if you’re cycling, you’re playing by a completely different hormonal rulebook. In this episode I’m sharing: Why fasting impacts women’s hormones differently than men’s (and how stress, cortisol, and p...

If you’ve been feeling off lately, fatigued, bloated, struggling with hormones, or just sensing your body’s overloaded, this episode is for you. Forever chemicals/PFAs are hiding in your cookware, water, cosmetics, and even your clothes, quietly disrupting hormones, thyroid function, fertility, and metabolism. The good news? You can start detoxing them safely and naturally. In this episode I’m sha...

If you’ve been doing all the “right things,” like cutting calories, working out harder, and trying every diet, but still can’t lose stubborn belly fat, this episode is for you. The real reason you’re stuck has nothing to do with willpower and everything to do with your hormones, metabolism, and stress response. In this episode I’m sharing: Why belly fat is different from other fat and what it reve...

If you’re exhausted, moody, bloated, or constantly reaching for coffee or energy drinks just to get through the day, this episode is for you. Every sip you take either fuels your hormones or secretly drains them. The good news? You don’t have to give up your favorite drinks to feel better. In this episode I’m sharing: How to make your daily coffee hormone-friendly, and why drinking it after breakf...

If you’re struggling with PMS, spotting before your period, pre-period anxiety, short luteal phases, or painful cramps, this episode is for you. Progesterone is your “calm and steady” hormone, and what you put on your plate every day can make or break your levels. In this episode I’m sharing: Why sweet potatoes are a powerhouse food for potassium, magnesium, vitamin B6, and fiber, which are all cr...

If you’re preparing for pregnancy or already in the thick of trying and stuck in the dreaded two-week wait, this episode is for you. Fertility is so much more than timing ovulation. Your cycle, hormones, minerals, thyroid, and even your nervous system all provide powerful clues about your readiness to conceive. In this episode I’m sharing: The fertility checklist I use with clients to spot red fla...

If you’ve ever tried herbal remedies and wondered why some seem life-changing while others feel like nothing at all, this episode is for you. Not all herbs or tinctures are created equal. The way they’re grown, processed, and blended makes all the difference in whether they actually work. In this episode I’m sharing: The story behind Subluna and why its founder started creating remedies outside of...

If you’ve ever asked yourself, “Is my anxiety causing my hormone issues, or are my hormones causing my anxiety?” this episode is for you. Anxiety and hormone imbalance often fuel each other in a loop that leaves you feeling stuck, overwhelmed, and frustrated. In this episode I’m sharing: How high (and then low) cortisol from chronic stress disrupts blood sugar, ovulation, thyroid, and digestion Wh...

If you’ve ever found yourself standing in the kitchen with a bag of chocolate, telling yourself you’ll “start fresh on Monday,” this episode is for you. Sugar cravings aren’t about having no will power, they’re powerful signals from your body about hormones, blood sugar, and even mineral balance. In this episode I’m sharing: Why the blood sugar roller coaster (spike → crash → crave) keeps you stuc...

If you're sitting on day 30 of your cycle wondering why you haven't ovulated yet, this episode is for you. Ovulation is like a monthly report card for overall health. When it's delayed or missing, your body is missing out on progesterone, your "keep calm and carry on" hormone that stabilizes mood, improves sleep, and supports metabolism. In this episode I'm sharing: • Why stress (both obvious and...

Spotting before your period can feel confusing or even worrying—but it’s also one of the most common signs of low progesterone. In this video, I’ll break down why spotting happens, what it says about your cycle, and simple steps you can take to support healthy progesterone levels. If you’ve ever wondered whether spotting is “normal” or a sign of hormone imbalance, this video will give you clarity....

PMDD (Premenstrual Dysphoric Disorder) is often brushed off as “bad PMS,” but it’s much more complex than that. In this video, I’m breaking down what PMDD really is with Monica Grohne, how it impacts cycle health, and why it’s not just about mood swings. I’ll also share how supporting your hormones with tools like Marea Wellness can make a difference because healing takes more than quick fixes. Wh...

PCOS can feel overwhelming—but hormone balance is possible. In this video, I’m sharing 3 simple, practical steps you can take right now to support your body, improve your symptoms, and work with your hormones instead of against them. 🙏Thank you to Eversio Wellness for sponsoring this episode! 👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 🙏 Tha...

If you’ve been taking progesterone supplementation but still have low progesterone, you’re not alone. Taking progesterone doesn't "fix" the underlying issue. In this episode, I’m breaking down why progesterone issues are often rooted in deeper stress, hormone, and nervous system imbalances and why supplements alone won’t solve the whole picture. 🙏 Thank you SO much to Pique for sponsoring this ep...

Your hormones aren’t the same every day, so why should your routine be? In this video, I’m breaking down the basics of cycle syncing: how to align your nutrition, exercise, and rest with each phase of your menstrual cycle to feel more energized, balanced, and in tune with your body. 4 phases of your cycle can be found here: https://www.leahbrueggemann.com/podcast/four-phases-of-menstrual-cycle?rq=...

It’s one of the most frustrating parts of navigating your healthy journey when your basic labs come back “normal,” but you feel anything but fine. In this video, I’m sharing my personal experience and what I’ve learned about advocating for deeper testing, trusting yourself when you know more help is needed and finding answers when the standard system says you’re okay. 🙏 Thank you SO much to Pique...

Healing isn’t linear and it’s not just about what you eat or what you take. In this video, I’m opening up about my own healing journey, including navigating mold illness, supporting my nervous system, and the deeper emotional and spiritual work that made a real difference. If you’ve tried all the “right” things and still feel stuck, this one’s for you. Additional Links & Resources: Thank you t...

In this episode, I’m sharing the whirlwind story of my labor, from being told I had hours to spare after my water broke… to giving birth just three minutes later . It was fast, intense, and nothing like I expected. I’m also opening up about the postpartum challenges that followed, including dealing with mastitis, and the practical tips that helped me recover. Whether you're preparing for birth or...

Can you ever truly heal if you don’t address your stress—and the toll it’s taking on your nervous system? There is a deep connection between your nervous system and chronic health issues such as Lyme disease, mold illness, and hormonal imbalances. And as long as your nervous system stays out of whack, so will your body. So how can we deal with this? To answer this question, I’ve brought in the ama...

The connection between your sleep, your hormones, your mental health, and weight loss is intricate… and crucial to your well-being.  Your sleep quality affects everything, from your cortisol levels to your gut health, your hunger hormones, and everything in between.  And so, when you don’t sleep well, your whole body doesn’t feel well. What can you do about this? This is exactly the question I ans...

Ladies, are you always tired, sleepy, and dealing with a plethora of gut issues—with no idea where all of this is coming from? Well, I might have the answer for you, and it’s one that will surprise you: it might be coming from… your teeth. Yes, you read that right, your teeth . You see, dental health can profoundly impact chronic health issues like fatigue and gut problems.  No one knows this bett...

Have you ever wondered if “clean” makeup is actually clean or just another marketing trick? I’ve been there too and this episode is for every woman who’s tried to switch to cleaner makeup, only to be overwhelmed by ingredient lists, disappointed by performance, or just left wondering what’s actually safe. This week, I’m walking you through my personal (and slightly chaotic) journey of testing a to...

Do you ever feel like your own body isn’t listening to you—you’re wiped out and it’s refusing to cooperate?  If so, you’re not alone. I’ve been there, and so has my guest on the podcast this week, Julie Fawcett. Julie is an old client of mine turned friend, and in this episode, she’s here to share her health and wellness journey with us.  Together, she and I will be discussing how simple changes,...