Balancing Hormones Naturally

If you've been told "it's just your age" when it comes to getting pregnant, or you've been handed IVF as the only option without a single conversation about nutrition, this episode is going to change how you think about fertility. Ronit Menashe, co-founder of WeNatal, shares the story of her own pregnancy loss at 41, the research she uncovered about the massive role men play in fertility outcomes,...

If you've been gaining weight, losing sleep, and feeling like perimenopause is just something you have to white-knuckle through, this episode is going to change how you think about what's actually happening in your body. Women gain an average of five pounds in the first two years of perimenopause alone, and it's not about eating too much. It's about what's shifting in your gut and why your body ca...

If you've ever suspected mold might be behind your symptoms but pushed the thought aside because you didn't want to deal with it, this episode is going to be hard to ignore. Mold doesn't have to be a visible, soggy, obvious problem to be wrecking your health. And the good news is, you don't have to remediate your entire house to start feeling better. In this episode I'm chatting with Brian Karr, m...

If you’re exhausted, relying on caffeine, and still not feeling like yourself, this episode is for you. Because if you’re eating well but still struggling with low energy, it’s likely not about what you’re eating, it’s about what your body is actually absorbing and producing . In this episode, I’m breaking down how your gut microbiome impacts your energy, metabolism, and overall resilience. In thi...

In this episode, I am joined by Sarah Thompson, and we’re diving into homeopathy—what it is, how it works, and how you can actually start using it in your home with confidence. This is one of the most requested topics, and for good reason. Homeopathy can be one of the most powerful tools to have in your medicine cabinet, especially for families. In this episode, we cover: What homeopathy actually...

One of the biggest myths women are told about hormones is that low progesterone is the problem. So the solution becomes progesterone cream, bioidentical hormones, or supplements meant to “boost progesterone.” But in reality, progesterone is rarely the root issue. It’s a signal that something deeper in the body isn’t functioning properly. In this episode, I’m breaking down what low progesterone is...

In this episode, I’m chatting with Kaitlyn York, a coach inside the Hormone Reset Program, to share the real story behind Kaitlyn’s hormone, skin, and mindset transformation. Kaitlyn opens up about the long journey that started with stubborn acne, birth control struggles, and trying every product and supplement imaginable, only to realize that true healing required going deeper into the foundation...

If you’re constantly “starting over” on Monday, buying the next planner, trying the next supplement, or looking for the next diet that will finally fix everything, this episode is for you. The problem isn’t discipline. It isn’t laziness. And it’s not that you haven’t found the right plan yet. The real reason you keep stopping and restarting has everything to do with your nervous system and subcons...

In this episode, I’m joined by Katie, one of our Hormone Reset Program coaches, whose journey is a powerful reminder that you don’t have to accept feeling miserable in your body as “normal.” Katie opens up about her experience with painful periods, constant fatigue, blood sugar crashes, and relying on caffeine just to get through the day, and how discovering the root causes of her symptoms complet...

If you feel like you’re doing everything right (eating well, taking supplements, supporting your hormones) but you still don’t feel better or can’t stay consistent, this episode may explain why. The missing piece for so many women isn’t another protocol. It’s brain rewiring. Your nervous system and subconscious patterns directly control your hormones, digestion, inflammation, and stress response,...

If you’re dealing with painful periods, low energy, mood swings, acne, and bloating, and feel like nothing you try actually sticks, this episode is for you. In today’s episode, I’m walking you through a real client case study to show how hormone symptoms don’t exist in isolation. When cycles are debilitating and energy is gone, it’s almost never about just one hormone, it’s about foundations, mine...

If you’ve been told you have estrogen dominance and your instinct has been to detox harder, cut more foods, or throw every estrogen-lowering supplement at the problem, this episode is for you. Estrogen dominance does not automatically mean you have too much estrogen, and aggressively trying to lower it often makes symptoms worse. In this episode, I’m breaking down what estrogen dominance actually...

If you’ve been trying to get pregnant, have very irregular cycles, a history of long-term birth control use, and a high-stress lifestyle, this episode is for you. In this episode, I’m walking you through a real fertility case study to show what’s possible when we stop chasing quick fixes and instead support the body as a whole. This client’s story is a powerful reminder that fertility challenges a...

For this episode, I was a guest on my good friend Brigitta’s Borinstein’s podcast Motherhood Equipped , where we discussed: Why hormones are messengers, not the root problem—and what actually needs support first The biggest mistakes women make when trying to “balance hormones” postpartum How blood sugar instability drives anxiety, rage, fatigue, and sleep issues Why pregnancy and breastfeeding are...

If you’re exhausted but can’t fall asleep, wake up wired in the middle of the night, or feel like you’ve tried everything with no success, this episode is for you. In this episode, I’m breaking down the real reasons sleep struggles happen and exactly how to fix them using simple, practical sleep hygiene strategies that actually work. This isn’t about a perfect nighttime routine, it’s about trainin...

If you’ve been told your labs are “normal” but you still feel exhausted, bloated, moody, anxious, crampy, or completely off in your cycle, this episode is for you. Normal labs do not mean optimal hormones. And they definitely don’t mean nothing is wrong. Most women are living in the gray zone: not sick enough for medication, but not healthy enough to feel good. In this episode, I’m breaking down w...

If you’re dealing with heavy or clotted periods, intense PMS, breast tenderness, migraines around your cycle, bloating before your period, or feeling overly emotional, anxious, or wired, you’re going to want to listen to this episode. Estrogen is not the enemy. In fact, we need estrogen for ovulation, bone health, insulin sensitivity, and brain function. The problem starts when estrogen is too hig...

If you’ve been diagnosed with ADHD (or strongly resonate with it) and feel like you’re constantly hitting an invisible wall—knowing what to do but unable to follow through—this episode is for you. ADHD doesn’t mean you’re broken, lazy, or incapable. And it doesn’t mean medication is your only option. In this conversation, Gaia Broda and myself are reframing ADHD away from a life sentence and into...

If you’re bloated, constipated, dealing with PMS, or feeling like your hormones are off and you don’t know where to start, this episode is for you. Hormone balance doesn’t come from juice cleanses, cutting more foods, or chasing the “perfect” diet. It comes from giving your body the raw materials it actually needs to build, detoxify, and regulate hormones properly. In this episode, I’m breaking do...

If you’re getting 7–8 hours of sleep and still waking up exhausted, this episode is for you. I used to sleep 10+ hours and still feel completely drained. Now, as a mom of three getting far less sleep, I have more energy than I ever did before. In this episode, I’m breaking down why “more sleep” isn’t the answer,  and what actually restores your energy. In this episode, I cover: Why chasing sleep i...

If you’re struggling with anxiety, poor sleep, restless legs, blood sugar crashes, muscle tension, or feeling constantly wired and depleted, especially during pregnancy or postpartum, this episode is for you. Magnesium is one of the most overlooked and under-consumed minerals for women, yet it’s involved in hundreds of critical processes in the body. And here’s the kicker: most women are deficient...

If your migraines show up like clockwork before your period, during your period, or right after it ends, this episode is for you. Hormonal migraines aren’t random, and they’re not a “Tylenol deficiency.” They’re a sign that estrogen, progesterone, minerals, inflammation, and nervous system chemistry are out of balance. While migraines can take time to fully resolve, understanding the pattern behin...

If you’re ending the day feeling six months pregnant even though you started the morning fine, listen up. Occasional bloating can happen, but daily, uncomfortable, end-of-day bloating is not normal. And it’s not something probiotics or cutting more foods will fix. Bloating is a signal that digestion, minerals, stress, or blood sugar are out of sync, and once you understand the real cause, relief b...

If you’ve tried cycle syncing before and felt overwhelmed, confused, or unsure if it was actually doing anything, this episode is for you. Cycle syncing isn’t meant to be another rigid protocol or checklist, it’s meant to help you work with your body, not against it. In this episode I’m chatting with Eversio Wellness Co-Founder Brandi Garden, and Dr. Desiree Caruso, Naturopathic Physician, who are...

If you’re stressed, exhausted, struggling to lose weight, or feeling like your nervous system is constantly “on,” this episode is for you. Cortisol doesn’t just rise because of emotional stress—it spikes when blood sugar is unstable, minerals are depleted, and your gut isn’t supported. The good news? You don’t need another supplement. Some of the fastest ways to lower cortisol are already sitting...