Balancing Hormones Naturally

You can take all the supplements, and follow the perfect diet, but if you don't address the emotional healing your gut will stay messed up. Dr. Kozlowski shares the science behind the mind body connection, the secret no one is talking about when it comes to healing. As a Functional Medicine M.D., Dr. Peter Kozlowski uses a broad array of tools to find the source of the body's dysfunction: he takes...

Your menstrual cycle is your superpower, I will say it a million times! I am going to show you how to tap into your menstrual cycle for easier weight loss. IN TODAY’S EPISODE, YOU WILL LEARN: The difference in caloric burn in each phase of your cycle How to utilize the phases of your cycle to form habits How to utilize the phases of your cycle to lose weight easier Get your seeds shipped to your d...

I know we all hate that bloated feeling, or the feeling of always needing to run to the bathroom. What is truly causing those food sensitivities though? You didn't get them overnight.  IN TODAY’S EPISODE, YOU WILL LEARN: What causes food sensitivities is a food sensitivity test worth it Steps today to start healing your gut  Get your seeds shipped to your door from Funk it Wellness : LEAH15 saves...

I have been asked to so many times what it was like becoming a FDN-P. Here is my personal journey. Let me know any questions!  IN TODAY’S EPISODE, YOU WILL LEARN: What it was like becoming a FDN-P for me What is involved studying wise 1:1 coaching  Learn more about FDN here use code gs7z75mj for $250 off Get your supplements here  Get your seeds shipped to your door from Funk it Wellness : LEAH20s...

I know you have heard all the horror stories about coming off of birth control. Learning more about what birth control actually does will help you have a much smoother transition.  IN TODAY’S EPISODE, YOU WILL LEARN: What does birth control actually do What does birth control deplete How to prep for a smooth transition off of birth control  Get your seeds shipped to your door from Funk it Wellness...

Self care is important, we aren't going to argue with that. How do you find time to practice self care when you are a busy mom, or just a busy person in general? I know sometimes it can seem impossible. IN TODAY’S EPISODE, YOU WILL LEARN: What does self care actually look like How I fit it into my day Get your seeds shipped to your door from Funk it Wellness : LEAH15 saves you money! You can join...

You need to manage your stress levels in order to balance your hormones. Monica Denais is a Latinx Licensed Professional Counselor, Certified Rehabilitation Counselor, and Mental Health Coach in Dallas, Texas. Monica helps women entrepreneurs live their best lives so they can stop questioning their confidence in life and business. Monica is also the host of the Café with Monica podcast, where she...

The phrase I'll sleep when I am dead is over you guys. Your sleep matters when it comes to your hormonal health. The recommendations presented in this podcast are not a substitute for for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle , please consult with your health care provider. Get your seeds shipped to your door from Funk it Wellness : LEAH15 sav...

The powder of mushrooms is unbelievable. Mimi shares how AHCC has been shown to completely clear HPV, and put cancer patient's into remission. We went over endometriosis, and lyme disease, we covered a lot! You are going to be absolutely blown away with how powerful mushrooms are and how they can help you balance your hormones.  Follow me on Instagram @leah_brueg King coffee/ Reishi spores , creat...

When I found out I had fibroadenomas I still considered skittles and acceptable form of breakfast. I didn't start my health journey knowing everything about my cycle, in fact I knew nothing about my cycle. We all start somewhere, and where you are right now I can support you in many different ways as a functional diagnostic nutrition practitioner.  The recommendations presented in this podcast are...

I know that when you are dealing with hormonal issues, you can feel so extremely alone. In reality there are so many women going through the same thing. I want to share with you how Jessica got her period back after 5 years of it being gone. I want to show you how Christa got rid of her migraines, started losing weight, and finally had energy to play outside with her kids again.  IN TODAY’S EPISOD...

Period cramps are not normal no matter how common they are. Today we are going over what causes period cramps, because you aren't cursed with them, and how to get rid of them. There is no quick fix when it comes to period cramps, but if you stay consistent you will be overjoyed with the reward!  IN TODAY’S EPISODE, YOU WILL LEARN: The two different types of period cramps What causes period cramps...

I know that you often hear how juice cleanses are the BEST thing you could do for a detox. I beg to differ. I want to walk you through how your liver is vital for detox and how you can actually support it. You will be giving your liver lots of love after this episode, because your liver is so important if you are dealing with hormonal imbalance.  IN TODAY’S EPISODE, YOU WILL LEARN: How your liver...

I am walking your through my morning routine for hormonal balance, and to set myself up for success. This is a realistic morning routine, it is short and sweet! Supplements mentioned were from cellcore: Use code BOADbfHU to place your order Free Challenge Hormone Reset Get your seeds shipped to your door from Funk it Wellness : LEAH15 saves you money! You can join our private facebook group, Balan...

What are some staples that you need to be doing if you have hormonal imbalance? I know that we are always looking for the magic bullet, and the fancy supplement, but a lot of times it is our basics that we need to routine to first. What we cover:  The four foundations you need before you even talk about supplements and examples of each.  Get your seeds shipped to your door from Funk it Wellness :...

Stress plays such a big roll in our sex hormones and I don't think we give it enough credit. We cover up signs of stress, our body trying to tell us something is wrong, with caffeine, aspirin, red bulls... Stress impacts our digestion, our mood, our cycles, it touches every aspect of our body. When we can learn to manage our stress levels, we will begin to thrive.  IN TODAY’S EPISODE, YOU WILL LEA...

Progesterone is our keep calm, carry on hormone. I know that we often just hear about it in relation to pregnancy, but it also does so much more! Learn how progesterone can affect your mood, anxiety, pms and even period cramps. Signs and symptoms can give you clues, and we also go over different ways of testing your progesterone if that is something you would like to do. There are a few different...

Can past trauma or aggravation affect your hormones? Mindset coach, Rose Mary Oliveras comes on to share steps to take to heal yourself emotionally so you can heal physically. As much as we want to separate the two, we can't. As much as we may just want to focus on the food and supplements, we can't turn a blind eye to stress and past situations affect our healing.  You can do something about it t...

I always think it is so crazy how we prep for a wedding for over a year, but then don't think about supporting a pregnancy until we are already pregnant. Now not everyone has the time, and you literally just found out you are pregnant, and if that is you don't panic AT ALL!! This episode is for those who are in a season of preparing for a pregnancy, because there is so much that you can do to supp...

Let's become best friends with your cycle, yes your menstrual cycle. It is Your fifth vital sign! So many women think that their hormones are just fine because their period shows up every month. There is so much more to it, and so much more to decode! What is your period telling you? . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organics : LEAHB for 20% off  ENERGYbits® : LEAHB...

I know you are wanting to take the holistic route with your health, you are very interested in prevention of illness, but it can be confusing. You aren't sure where to start and who to trust! Nutritional Therapy Practitioner, Kaley Swanson, shares her tops tips for supporting your health holistically, starting with your food. Have you ever wondered how to read food labels, and what to look out for...

At 16 months post partum, taking care of my health is definitely different then how I thought it would be. Lack of sleep played a huge roll, and that's okay it is/was a season. Having a baby definitely changes your body, and there are lots of things you want to do to support it and pay attention to make sure you are getting the nutrients you need. I am going to take you through very openly what I...

You hear a lot about hypothyroidism, but what about hyperthyroidism! Angel Scott, a holistic nutritionist, shares her journey to health with graves disease.  There is no one diet or nutrition plan for everyone, and even as a personal trainer, Angel went back to school to become a holistic nutritionist and be able to serve herself and her clients at a deeper level.  You can connect with Angel here!...

Fertility can be such a complex topic and I do want to be sensitive to that in this episode. There can be so many causes for infertility, and it can take quite a bit sometimes to figure out what is going on. It does take patience and giving yourself a lot of grace. There is so much that you can do nutritionally and in lifestyle to support your fertility journey though. My heart is with you, and I...

Your mineral balance is so important to your hormonal health! Victoria Franca breaks it all down for us. On top of that we go over some post partum care, and how to support your body nutritionally through that transition as well.  Victoria is a Functional Practitioner and founder of Omne Wellness . She helps career-driven individuals that are feeling the burden of stress, focus on their well-being...