Balancing Hormones Naturally

Stephanie Gahm is a Functional Diagnostic Nutrition Practitioner, a Mind Body Spirit Release Practitioner and a certified Holistic Health Practitioner. She specializes in a root cause approach to helping women with chronic health issues. So often you are told to just take cranberry juice if you have a UTI, but is there something deeper you should be looking for?  IN TODAY’S EPISODE, YOU WILL LEARN...

It can be so overwhelming thinking of all the things you should do for your health. When you are just starting out, these are the things I would recommend making a priority.  IN TODAY’S EPISODE, YOU WILL LEARN: non negotiables for hormones and why Why ovulation is so important And if this podcast is helpful for you the best thing that you can do is share it with a friend. Like this podcast is free...

Minerals affect every aspect of your life, water balance, nerve activity, muscle contractions, energy production, enzyme production, think about them as your little spark plugs!  IN TODAY’S EPISODE, YOU WILL LEARN: Why minerals matter directly for gut health How minerals indirectly affect gut health Why you need cofactors to absorb the minerals and supplements you're taking  And if this podcast is...

In this episode, I want to talk about what you should be expecting from your period. I'll be going over the basics for you on what a good period is and what a good period looks like - Is experiencing mood swings and a ton of anxiety normal? Or is feeling like you want to eat the entire house apart really something we just collectively experience when we're about to have our periods? And is having...

Dr. Heather Finley is a Registered Dietitian, gut health specialist, and sought-after speaker on the topics of constipation, bloating, gut health, disordered eating, and how all of these topics intersect. Her clients often come to her as a last resort, after feeling like they’ve tried everything. Dr. Heather loves helping clients go from restricted with food and frustrated with their symptoms to e...

Was there ever a time when you felt like something is wrong, so you go to the doctor and have a check-up, and oftentimes, your labs will come back normal... but you obviously don't feel normal. So you're not sick enough to need a diagnosis, but you're not healthy enough to feel great, and you're not sick enough for the doctor to give you medication because you don't have a diagnosis. So in today's...

Joining me in this episode is the lovely Rachelle Robinett, a Registered Clinical Herbalist, Holistic Health Practitioner, and Founder of Pharmakon Supernatural — a plant-based real-world wellness initiative. Rachelle combines her knowledge of herbal and traditional medicine, plant-based nutrition, and habit remodeling into holistic solutions for busy individuals seeking best-being in their bodies...

In this episode, Dr. Angie Mueller is joining us once again to answer questions on when you should see a pelvic floor therapist and the key to finding the right one for you and your needs.  IN TODAY’S EPISODE, YOU WILL LEARN: The role of your pelvic floor When you should start seeing a Pelvic Floor Therapist The difference between seeing a Pelvic Floor or Women's health specialist and a Physical T...

In this episode, I talk about what you should watch out for when picking your supplements, and the importance of knowing what the other ingredients are and which ones to look out for. Most of us focus on the active ingredients — the parts which give us the vitamins and minerals we need, so in this episode, I'll be diving into the long list of other ingredients on the label that you probably hardly...

In this episode, I’m sharing my two cents on the things that I have been loving and the things that have been working for me from my favorite snacks, to this recipe book that makes me feel like a gourmet chef (it’s gluten-free!), homemade hummus, this game-changing electrolyte, and skincare that makes my skin GLOW (seriously, my makeup looks 20,000 times better!!). Hazelnut collagen cream here Fav...

IN TODAY’S EPISODE, YOU WILL LEARN: Who is Risa Groux The difference between seeing a functional nutritionist and a doctor How functional medicine is different from conventional medicine Customizing your diet according to your health status Supplements you should take to boost your immunity Risa Groux, CN is a Functional Nutritionist and Certified Autoimmune Coach in private practice in Newport Be...

Balancing your blood sugar is necessary for everyone - not just if you have diabetes. In fact, it's the one thing I wish I had learned sooner when I started my health journey to naturally balanced hormones. IN TODAY’S EPISODE, YOU WILL LEARN: Why balancing your blood sugar is important - even if you don't have diabetes Can your blood sugar really affect your mood and trigger anxiety or depression?...

If your period is missing we so often just randomly want to take pregnancy tests because we don't know what is going on. Truly though, you need to figure out what is suppressing your ovulation.  IN TODAY’S EPISODE, YOU WILL LEARN: What can suppress ovulation Labs to ask your doctor to run What to start doing today Get your seeds shipped to your door from Funk it Wellness : LEAH15 saves you money!...

Dr. Sonya Jensen is a Naturopathic Physician with a mission to change the way women understand their bodies and themselves. She has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds: “I’m not enough.” IN TODAY’S EPI...

How do you support your hormones during pregnancy if you you don't have a cycle anymore. This is probably one of the most asked questions on here ever! I am going to walk you through how I support my hormones and body throughout pregnancy.  IN TODAY’S EPISODE, YOU WILL LEARN: What I am doing differently this pregnancy How to support your hormones through pregnancy Apply for the waitlist for 1:1 co...

Pelvic floor therapy can actually help balance your hormones. Dr. Angie Mueller explains how using her unique methodology she helps patients with fertility, prolapse, bloating, painful periods, and endometriosis.  IN TODAY’S EPISODE, YOU WILL LEARN: All pelvic floor therapy is not created equal How pelvic floor dysfunction can affect your hormones How pelvic floor therapy can help with bloating an...

I am sure you have heard mold toxicity tossed around here and there, but what does it actually mean?  IN TODAY’S EPISODE, YOU WILL LEARN: What is mold toxicity How does Mold toxicity affect your hormones What to do if you think you have mold toxicity Join the Hormone Reset Here Connect with Nicole Here. Get your seeds shipped to your door from Funk it Wellness : LEAH15 saves you money! Get your Re...

I want you to her from some women who have been through the hormone reset program. Here how they cleared their skin, stabilized their moods lost weight, had normal periods for the first time ever. Real women, with stories just like yours. There is nothing special about them, except for the fact that they committed to wanting to feel better.  Join the Hormone Reset Here You can join our private fac...

You hear all the time how toxins are bad for you. How are you supposed to know what they are and where they are? Let's break down how to start reading ingredients and not letting good marketing fool you.  IN TODAY’S EPISODE, YOU WILL LEARN: What ingredients to watch out for Resources to make your life easier How endocrine disruptors actually work Join the Hormone Reset Here Get your seeds shipped...

It can be overwhelming trying to remember all the things you should do to nourish your hormones and take care of your health. Habit stacking may be your missing piece! Link to join the free challenge is below! IN TODAY’S EPISODE, YOU WILL LEARN: how to be more consistent with your good habits Join the Free challenge here Get your seeds shipped to your door from Funk it Wellness : LEAH15 saves you...

I know that you have probably heard estrogen get a bad name in the holistic field. You have probably heard the words estrogen dominance thrown around a lot. Estrogen isn't all bad actually though, it has some pretty awesome qualities as well. Also the winner of HRP giveaway is announced!  IN TODAY’S EPISODE, YOU WILL LEARN: Pros and cons of estrogen How to support the rise of estrogen How to suppo...

I know that The holidays can be a super stressful time for many. It is also super common to just feel like you are in limbo from Christmas to New Years, and just forget to take any time for yourself.  IN TODAY’S EPISODE, YOU WILL LEARN: My top tips for thriving during the Holidays Some new things I have been trying health wise Get your seeds shipped to your door from Funk it Wellness : LEAH15 save...

Intermittent fasting is the best thing you can do for your blood sugar. I am sure you have heard that before! Did you also realize that those studies were done on men, and not menstruating women?  IN TODAY’S EPISODE, YOU WILL LEARN: How fad diets hurt your hormones How fad diets affect your long term health What to do instead Get your seeds shipped to your door from Funk it Wellness : LEAH15 saves...

You don't have a cycle while pregnant, and a lot of women don't have a cycle while breastfeeding. While you can't cycle sync, there is still so much that you can do to support your hormones.  IN TODAY’S EPISODE, YOU WILL LEARN: Top three things to support your hormones while pregnant or postpartum  How to balance your blood sugar The importance of minerals  Get your seeds shipped to your door from...

Parasites are a hot topic, and everyone wants to hop on a new parasite cleanse. Is it worth it? Should you personally be doing one?  IN TODAY’S EPISODE, YOU WILL LEARN: Ways to know if you have a parasite What to do to prep for a cleanse Who should do a parasite cleanse Get your seeds shipped to your door from Funk it Wellness : LEAH15 saves you money! Get your Real Mushroom extracts here Code LEA...