Balancing Hormones Naturally

To kick off our switch and ditch series, we're taking a closer look at protein powder. We talk a lot about the importance of protein for our hormones and our cycles so let's dive into what makes a good protein powder and what we should try to avoid to make sure we're getting the most out of it. In this episode, you will learn more about: Ingredients to avoid and watch out for Brands I trust and en...

When it comes to running labs, it's so important to look at both your lab results and your individual lifestyle to really understand what is going on. So in this episode, my Hormone Reset Program co-coach, Kaitlin York, joins us as we review her recent labs. Kaitlin shares her health journey and the emotional and physical hurdles she's faced over the last few years. This episode is for you if you'...

I wanted to give you a sneak peak of something we are adding to the Hormone Reset Program. Listen in and let me know your thoughts! The hormone Reset Program is open for enrollment until next Tuesday. You can save a $100 until Friday evening! Join at Leahbrueggemann.com/hormone-reset-program Hosted on Acast. See acast.com/privacy for more information.

Did you know that, like everything in the world, the material our clothing is made from has an energy frequency? And this frequency can either lift us up or weigh us down. As exciting as this is, it's hard to change over your entire wardrobe to take advantage of these frequencies, but what we can do is make changes where it impacts us the most! In this episode, you will learn more about: The energ...

Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focuses on debunking fad diets, exposing the BS we are fed by the food and diet industry, how the people around us can positively and negatively impact our health journey, and shifting mindsets in order...

Greenwashing: Becoming an Educated Consumer Companies have learned a new marketing trick: Greenwashing. Brands know that consumers are on the lookout for toxins like BPA and parabens now but unfortunately, that doesn't mean they have switched to healthier or safer ingredients. So it's up to us to learn how to read the labels and understand how these ingredients are affecting us. This episode is yo...

Pamper Your Period with Garnuu Macy Maxson is the Founder and CEO of Garnuu, an organic feminine care company that is on a mission to create periods that don’t cramp your style (pun intended). She started Garnuu in 2021 out of a passion for helping women worldwide by using our periods to help fight human trafficking globally.  We talk a lot about the ways you can impact your hormones and period th...

How to Choose Clean Makeup Brands Choosing safe and healthy makeup Is harder than it should be - let's simplify it! We all know that generic, drug-store makeup is full of toxins and things that are not good for our skin or for the world. But even makeup that is labeled as "clean", "organic", or "non-toxic" can have hidden chemicals that affect our health and hormones. In this episode, we talk abou...

Entrusting Your Health to Ethical Companies Join us with Jill Rowe to learn all about how she founded one of my favorite non-toxic companies, Rowe Casa Organics. We discuss how Rowe Casa got started, the importance (and difficulty!) of sourcing ethical and clean ingredients, and how the world gives you what you need to fulfill your purpose. Jill Rowe is the founder and co-owner of Rowe Casa Organi...

No matter what we do, as long as we live on this planet, we can't achieve the perfect non-toxic life. This doesn't mean we shouldn't do what we can but understanding that we'll never achieve perfection can help us to decide where we can get the most bang for our buck and where our efforts make the biggest impact. It's important to take it slow and know that we can't make the change overnight. Join...

The Truth About Cutting Calories for Weight Loss We’ve all been told that calorie deficit is what leads to weight loss. But it’s more complicated than just cutting your caloric intake. There’s so much more we can do outside of cutting calories. Before you start cutting calories, especially if you’ve already tried that, we can first address our metabolic issues - insulin intolerance, hypothyroidism...

Is your doctor talking with you about the importance of gut health for fertility? Or ordering a comprehensive look at your hormone and nutrient health through lab tests? Has your doctor personalized your PCOS treatment to the specific type of PCOS you have? Things like these could be what’s keeping you from getting pregnant and should be addressed. Dr. Angela Potter is a functional medicine naturo...

Pregnancy Prep: Strengthening Your Pelvic Floor with Dr. Angie Mueller The most marvelous thing about the human body is its ability to heal itself. As a physical therapist specializing in pelvic health and prenatal/postpartum training, Dr. Angie Mueller focuses her therapy on providing energy to remove obstacles to allow natural healing to occur. After earning a bachelor's degree in health & s...

A Sweet & Spicy Non-Toxic Gift Guide for Valentine’s Day With Valentine's day just around the corner, chances are you're shopping for friends, family, significant others, or yourself! It can be tough to find non-toxic items in the sea of cheap candy and drug store cosmetics so look no further for your Valentine's day non-toxic gift guide. Treat a special someone to a healthier version of choco...

Managing Menopause with Nutrition & Hormone Replacement Therapy By 2030, there will be 1.2 billion women going through menopause, with many of these women experiencing symptoms that disrupt their quality of life, including hot flashes, insomnia, brain fog, vaginal dryness, low libido, weight gain, and fatigue. Unfortunately, our medical system is not offering women the support and treatment op...

Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author, podcast host, and speaker. In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support. She has been seen on ABC, NBC, CBS, CNN, Fox News Channel, and in Reader's Digest, Health Magazine. Dr. Meg Mil...

In this episode, we're talking about how to boost your immune system and what to do if you do start to get sick. We're covering why sugar is one of the biggest killers of your immunity and the top supplements I recommend for boosting your immune system, preventing sickness, and treating your symptoms. Podcast Resources: Biohacking with Algae Hormone Balancing Benefits of Mushrooms Balancing Your B...

In this episode, I interviewed Gina Trimmer, the founder of Revitalized Womanhood - a community that thrives on personal growth, offers information and helps build skills that can empower women to feel comfortable in their own skin and in their own lives. It’s more than a podcast, more than social media, it’s a SISTERHOOD of like-minded women all working to become more effective mothers, wives, bu...

In this episode, I'm sharing the top health goals I recommend setting for happy hormones in 2023 and how to get started achieving them! We're also talking about how to stay consistent with your goals, even when life happens. Additional Podcast Resources: Heal the Hustle with Cara Barone How Blood Sugar Affects Weight Loss Seed Cycling for Hormone Balance with Kate Mortan Balance Your Blood Sugar f...

In this episode, I'm interviewing Katie Edmonds, a Nutritional Therapist, Paleo Autoimmune Certified Coach, creator of the popular blog Heal Endo, and author of the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis . After putting her own endometriosis into remission, something she never knew was possible, Katie has developed education and of...

In this episode, I’m interviewing Catharine Arnston, the founder and CEO of ENERGYbits®, to discuss the life changing benefits of algae! Catharine is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought-after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach. Catharine’s journey into the fascinating world of algae began in 2008 when...

In today's episode, I'm sharing Killian's labor story with you. I'm covering all the things I did to ensure a smooth birth, talking about how I coped with contractions and unexpected surprises, and sharing my tips and tricks for better health during pregnancy. P.S. The Hormone Reset Program is open! This is an 8 week group coaching program where you will learn how to make the necessary lifestyle a...

This week on Balancing Hormones Naturally, I’m interviewing the incredible Lorna Costa. Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, over exercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge free and helps her clients end binge eating for good using...

In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time to check them out. All the links of what I talked about are below! (Some are affiliate links). Episode 34: The Hormone Balancing Benefits of Mushrooms Kion Therasage NEd CBD Leefy Further Foods Greater Than Thrive Market . . . . . . . Seed cycling from Funk it...

In this episode, I’m interviewing my coach, Cara Barone — an international nervous system business coach. She has over a decade of experience in international marketing and consulting experience and has built a multiple six-figure business while juggling a demanding high-profile career and living abroad in London and now Australia. She specializes in helping 6 + 7 figured CEOs heal the hustle - ho...