Balancing Hormones Naturally

In this episode, we're talking about how to boost your immune system and what to do if you do start to get sick. We're covering why sugar is one of the biggest killers of your immunity and the top supplements I recommend for boosting your immune system, preventing sickness, and treating your symptoms. Podcast Resources: Biohacking with Algae Hormone Balancing Benefits of Mushrooms Balancing Your B...

In this episode, I interviewed Gina Trimmer, the founder of Revitalized Womanhood - a community that thrives on personal growth, offers information and helps build skills that can empower women to feel comfortable in their own skin and in their own lives. It’s more than a podcast, more than social media, it’s a SISTERHOOD of like-minded women all working to become more effective mothers, wives, bu...

In this episode, I'm sharing the top health goals I recommend setting for happy hormones in 2023 and how to get started achieving them! We're also talking about how to stay consistent with your goals, even when life happens. Additional Podcast Resources: Heal the Hustle with Cara Barone How Blood Sugar Affects Weight Loss Seed Cycling for Hormone Balance with Kate Mortan Balance Your Blood Sugar f...

In this episode, I'm interviewing Katie Edmonds, a Nutritional Therapist, Paleo Autoimmune Certified Coach, creator of the popular blog Heal Endo, and author of the 4-Week Endometriosis Diet Plan and Heal Endo: An Anti-inflammatory Approach to Healing from Endometriosis . After putting her own endometriosis into remission, something she never knew was possible, Katie has developed education and of...

In this episode, I’m interviewing Catharine Arnston, the founder and CEO of ENERGYbits®, to discuss the life changing benefits of algae! Catharine is an expert in algae nutrition, a wellness thought leader, an experienced entrepreneur, and sought-after speaker. She has an MBA, BA Hons and is a Board Certified Health Coach. Catharine’s journey into the fascinating world of algae began in 2008 when...

In today's episode, I'm sharing Killian's labor story with you. I'm covering all the things I did to ensure a smooth birth, talking about how I coped with contractions and unexpected surprises, and sharing my tips and tricks for better health during pregnancy. P.S. The Hormone Reset Program is open! This is an 8 week group coaching program where you will learn how to make the necessary lifestyle a...

This week on Balancing Hormones Naturally, I’m interviewing the incredible Lorna Costa. Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, over exercising, hating her body & feeling out of control with food. Lorna is now over 2 years completely binge free and helps her clients end binge eating for good using...

In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time to check them out. All the links of what I talked about are below! (Some are affiliate links). Episode 34: The Hormone Balancing Benefits of Mushrooms Kion Therasage NEd CBD Leefy Further Foods Greater Than Thrive Market . . . . . . . Seed cycling from Funk it...

In this episode, I’m interviewing my coach, Cara Barone — an international nervous system business coach. She has over a decade of experience in international marketing and consulting experience and has built a multiple six-figure business while juggling a demanding high-profile career and living abroad in London and now Australia. She specializes in helping 6 + 7 figured CEOs heal the hustle - ho...

Have you ever wondered why you have excess hair growth? Could PCOS or excess T be to blame for the unwanted hair growth? Listen in as I review some of the causes of excess hair growth and review steps you can take to reduce it and support your body and hormones. In this episode you will learn: Possible causes for excess hair growth Steps you can take to support your body and work to reduce excess...

This episode is a special one as I get to sit down and talk with one of my past clients. We discuss my personal story of how I became a functional wellness practitioner and decided to help women who struggle with their health and regulating their periods. We also talk about what it looks like to have me coach someone through their health journey and what steps I take to gain their trust. The Best...

Have you been wondering why you aren't seeing results? I know how frustrating it can be to try numerous supplements and protocols and nothing ever seems to work! Join me as I talk through how to analyze what you are actually doing (not just what you think you are!) and how to make to changes that actually stick! In this episode you will learn: The key to seeing results How to audit nutrition and s...

The table is turned as my Husband interviews ME! In this episode, my husband, Seb, turns the table and interviews me about my health journey, what I'm doing now for my health, and a bit about my business as well! Take a look behind the curtain and learn more about what I really think, what I struggle with, and some of the biggest lessons I've learned. In this episode you will learn: What I would d...

Episode 80: How to Advocate For Yourself at the Doctor's Office You are the doctor of your own body! Only you know how you feel.  It can be difficult to communicate your needs when talking with your doctor. Sometimes it can feel like they don't understand what you are going through. Join me as I talk through how to effectively communicate with your doctor what you need and when you need it! In thi...

How to get your Husband on board supporting your Hormonal Health You asked and we are answering! This is one of my favorite episodes as I get to sit down with my husband Seb and talk through all of your questions! We discuss what men think when it comes to their health, women's health, and starting new journeys together. You also get an insight into how we communicate and work together as a couple...

In this week’s episode, I'm excited to share with you a special interview I did with Sarah Panus on her podcast Marketing With Empathy®.  With business and the marketing world in mind, we go over the basics of the menstrual cycle phases and how to plan out projects to with your cycles superpowers and not against them. We talk about the best time to have those difficult conversations, give a stella...

Every pregnancy is different, even for me! In this episode, I compare my 1st pregnancy with my 2nd and share my personal nutrition and self-care tips that are helping me prepare for baby #2. If you are getting ready to have a baby make sure to take a listen so that you can implement these care tips into your daily diet and life! In this episode you will learn about: How I handled my first pregnanc...

Join me as I talk with Dr. Greg about the ins and outs of Functional Medicine, how it can improve your life and support those with Autoimmune disease! Dr. Greg Mongeon is a father to 5 active kids, husband to the love of his life, functional medicine doctor, speaker, and leader. His philosophy is the doctor of the future is YOU! And Dr. Greg is actively empowering his clients through mentoring, se...

It’s almost time for Baby #2 to arrive and I am sharing all the ways I am preparing for them! Post-Partum care is important for your mental and physical health. Join me as I talk through all of the products I am using to have a smooth post-partum journey for my hormones and overall health! In this episode you will learn: Suggested Foods to Prep Which Essential Oils to Have Products for Post-Partum...

Every month your menstrual cycle transitions through four different phases; Menstruation, Follicular, Ovulation & Luteal. When your hormones are out of balance you will experience PMS symptoms like moodiness, cramps, cravings, sore breasts, and hormonal acne. Our body is more efficient at processing nutrients from real food, that's why seed cycling is so beneficial. It makes sense to get your...

Did you know that 9 out of 10 Americans have some metabolic dysfunction? Dr Lauren shows us how our metabolic health can affect hot flashes, weight loss, Alzheimer’s, and your overall life. Lauren Kelley-Chew, MD is the Head of Clinical Product at Levels. Prior to Levels, Lauren led Strategy & BizOps at Verily Life Sciences, driving product, commercial, and clinical strategy with a focus on we...

So often you hear that endometriosis can only be helped by birth control. That is false though there is so much that you can do to help manage your pain and enhance your quality of life.  In this episode You will learn:  What is Endometriosis and what causes it Nutrient-dense foods  and supplements to add to your diet  Past Podcasts and Research Studies for Endometriosis: Episode 61 : Is the Posit...

We often think that fertility is only a woman issue. Though it actually "takes two to tango'! Men play such a vital role.  Ayla Barmmer, MS, RDN, LDN, is a registered dietitian nutritionist, functional medicine practitioner and the founder, and CEO, of FullWell, a fertility wellness and education brand. Her entire career focus has been to advance the health and empowerment of practitioners, patien...

Episode #70 What to do for Pre-Period Mood Swings Have you been struggling with mood swings right before your period? Join Leah as she goes through how you can support your hormones when it comes to PPMD! She goes through multiple action steps that you can easily incorporate into your daily life to improve your overall hormone health. Leah dishes out amazing quick adds to your daily diet so that y...

I asked my email list what questions they would like answered on the podcast and they came back with some good ones! From improving egg quality, to hormone replacement therapy I answered your questions!  Episodes mentioned:  How to come off of Birth Control PCOS chats Blood Sugar balance Painful Periods Endocrine disruptors First steps for Balancing Hormones Seed cycling from Funk it Wellness : LE...