Balancing Hormones Naturally

Cycle syncing is your new way of life. Using food, lifestyle, and workouts to support your hormones instead of working against them. Do you ever feel like some weeks you could take on the world and you plan that marathon and then other weeks you just want to take a bubble bath with candles? Learn to decipher the different stages of your cycle to unlock your true potential. Join the Free challenge...

Period cramps are super common, but they actually aren't normal. They are a sign of inflammation and or hormonal imbalance. Learn the steps to take to start having painless periods! Join the Free challenge here! Seed cycling kits you can get from Funk it wellness , use code LEAH15 to save! You can get 15% off magnesium glycinate from pure encapsulations here!  . . . . . Seed cycling from Funk it W...

Hormonal acne is such an annoying and frustrating thing, and also such a complex topic because it can have such a variety of causes. There are so many natural and holistic routes you can take for acne, the biggest takeaway should be figuring out the root cause of your acne though! Supplements mentioned: Megaspore from Microbiome labs, Liver tincture from Organic Olivias.  Join the understanding yo...

Adrenal fatigue is probably something you have tossed around in your head wondering why you feel so crappy all of the time! You don't start feeling this way over night, so you obviously won't start feeling amazing tomorrow either, but there is so much you can do to start feeling better bit by bit so that you can get back to feeling absolutely amazing! What are some things you can start doing today...

The tea on what is going on with your hormones postmenopausal. Whether you are dealing with hot flashes, weight gain, or the crazy mood swings, this will be a valuable listen. You have been giving and giving all our life, but it is equally important to to take the time to care for your own health.  . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organics : LEAHB for 20% off  ENERG...

Doulas are here to serve. They are some of the sweetest most gentle women out there, but they will staunchly defend your rights when you are about 10 cm and everyone is badgering you with questions. I brought on a labor doula, Elizabeth Merz, to chat about how a doula could support you through your labor and even post partum recovery.  The recommendations presented in this podcast are not a substi...

Post partum is a wonderful but very stressful time. Your hormones are a bit all over the place and you are very tired. There are a few things you can do in your third trimester to prepare for a smoother time post partum. Let's chat about the nutrition support you can prepare for your body post partum . . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organics : LEAHB for 20% off  E...

PCOS is one of the leading causes for infertility. No two ladies with PCOS are alike, you can have the exact opposite symptoms as someone else you know with PCOS.  There are some foundational things that you can do to start supporting your body right now though if you do have PCOS. You might even be surprised by a few of them because they have nothing to do with nutrition.  . . . . . Seed cycling...

When you typically think of the most important event of your cycle you think of your period, but it is actually ovulation!! You need to ovulate to have a period.  . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organics : LEAHB for 20% off  ENERGYbits® : LEAHB for 20% off Real Mushroom extracts: LEAH10  NED CBD : LEAH to save 15% Mushroom coffee Get your supplements at a discount...

Seed cycling can be so powerful in helping you support your hormones. Kate Mortan, a registered dietician and the founder of Funk It Wellness, shares how seed cycling helped her balance her hormones post birth control. You can get your Funk it seeds here and use code LEAH15 for a discount! Find Kate on instagram @funk.it.wellness . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Org...

Weight loss isn't always calories in versus calories out. Your blood sugar balance plays a very important role in hormone balance as well as weight loss. If you are struggling with weight loss, this could be something to focus on.  . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organics : LEAHB for 20% off  ENERGYbits® : LEAHB for 20% off Real Mushroom extracts: LEAH10  NED CBD :...

Cervical mucus can tell you so much about your hormonal health, so learning to understand it is important. Vaginal health is another taboo topic that no one want to talk about but again it important to know what is normal and what isn't. Are vaginal smells normal? What is cervical mucus, should you have it all the time, etc.. . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organic...

Every phase of your cycle has it's own superpower. Some days you feel like you can take on the world, while other days you feel like you should take a bath. Learn why this is, and how to take advantage of this as a business owner, a mom, and in every day life. Work smarter not harder! . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organics : LEAHB for 20% off  ENERGYbits® : LEAHB...

Did you know that you should rotate exercises when working out to best support your hormones? Kaitlin York shares why it is so important to workout with your cycle whether you are trying to lose weight or gain muscle or just live a hormone happy lifestyle.  Follow Kaitlin on Instagram  @itskaitlinyork . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organics : LEAHB for 20% off  EN...

Your period app can't tell you whether you ovulated or when your period is going to start because it is just following an algorithm. You can learn to track your cycle using just a few simple tools. This knowledge is so powerful because it can tell you so much about your health. Tracking your cycle can give you clues into if you have estrogen dominance, low progesterone, etc so don't sleep on this...

Are you struggling with Hormonal imbalance? I want to share with you my journey from fibroadneomas and debilitating periods to painless periods and a healthy pregnancy. You can expect a new episode every monday! You can follow the podcast on Instagram @balancinghormonesnaturally and my personal account @leah_brueg . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organics : LEAHB fo...

Even though we commonly think that our period is our cycle and that is it, our cycle actually has four phases of which your period is one.  Learn all about your four phases and how long each should be! . . . . . Seed cycling from Funk it Wellness : LEAH15  Rowe Casa Organics : LEAHB for 20% off  ENERGYbits® : LEAHB for 20% off Real Mushroom extracts: LEAH10  NED CBD : LEAH to save 15% Mushroom cof...