Rina Meushaw - ADHD Coach for Working Moms

Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

Health EN ↓ 180 episodes

The Balanced Working Moms Podcast is for working moms with ADHD who want to stop feeling overwhelmed and start getting things done. If you're juggling work, family, and a busy schedule, this podcast is your secret weapon. Join us as we share ADHD strategies for productivity, time management tips, and real-life solutions designed to work with your unique brain. We'll help you create more balance, reduce stress, and thrive in your career and home life.

Author

Rina Meushaw - ADHD Coach for Working Moms

Episodes

Ep #5: How to Take Advantage of the Superpower of Habits 11.10.2019 27:17

Do you need a Superpower to help you manage your busy life? In this episode, I’ll explain how something as simple as a habit can be used as a Superpower to make your life easier. This episode on habits is one of the core Balanced Working Moms Podcast episodes. Learning how to create habits is key to feeling more balanced and getting things done with ease. In this episode, you'll learn how to...

Ep #4: How to Create a Yummy Evening Routine 27.09.2019 18:42

A supportive evening routine is one of the biggest secrets for creating balance in your life. It’s like chocolate cake. Sure, you can live without it, but why would you? In this episode, I talk about how to create a delicious evening routine that will better prepare you (and your house!) for the next day and help ease some stress. Read the full show notes here: How to Create a Yummy Evening Routin...

Ep #3: How to Make Time to Rest Before Bed 13.09.2019 21:30

After your kids go to bed, do you do chores or zone out on your phone? In this episode, I explain why you should relax instead. Spending even a few minutes truly relaxing (not scrolling social media!) can help you get off the hamster wheel of stress and start feeling happier. I also share my top two tips on how I make time so it actually happens. Read the full show notes here: https://balancedwor...

Ep #2: Simple Hacks to Make Your Life Easier 30.08.2019 18:16

We all love a good hack to make life easier! In this episode, I share some of my favorites! Below are some of the tips mentioned in the episode. Paying bills on time without letting any fall through the cracks Making homework time organized — and even exciting! Setting up your laundry system so that your kids will eventually do it on their own (though I can’t promise it’ll be done well….) I hope...

Ep #1: Is Balance Possible? 15.08.2019 18:51

Do you think that balance is impossible? Have you given up on it since it’s just a pretty unicorn? In this foundational episode of the Balanced Working Mom’s podcast, you’ll learn that better balance is absolutely possible, even for you! In this week's podcast, we discuss a three-pronged approach (including a superpower!) showing how you can create a better-balanced life. Get the full show no...