Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

Living your life with Joy is a game-changer. It makes everything in life easier (and of course, more enjoyable.). But with your huge to-do list, finding joy in the daily grind can be a challenge. In this episode, we talk about practical every-day things you can do to add more oomph and joy to your life. Show Notes: https://balancedworkingmoms.com/joy Resources:  Handout - Ways to Find Joy. Downloa...

You probably don't think about self-love at all. You're too busy taking care of everything and everyone. But if you often feel exhausted and resentful, it's possibly because you lack self-love. When we don't love ourselves, we don't put ourselves first. This means we don't set boundaries, we martyr ourselves, and we over-do it. In this episode, learn what it means to...

Being organized is something working moms can never have too much of. In this episode we explore different tips for using your planner so you can be more organized and balanced. You'll also learn how to treat your to-do list like precious gold so you can actually complete the things that need to get done. Show Notes: https://balancedworkingmoms.com/using-a-planner-to-be-more-balanced Resource...

In the past, freezers were used to store leftovers and "mystery" food (ick!). Those days are gone! When used right, a freezer can be one of your most helpful tools. Learn a simple method for using your freezer to make food that tastes fresh and delish.  Show Notes: https://balancedworkingmoms.com/how-to-use-your-freezer-to-make-fresh-dinners/ Resources: Access the resource library to get...

Getting things done in advance is a working Mom's special sauce. It helps make life a little less crazy. But with everything else on your plate, getting things done early can seem impossible. In this episode we explore how to create a mindset that makes it fun and easy to be prepared. We also discuss the importance of not beating yourself up when you're not able to do this. Show Notes: H...

It's not easy vanquishing the Perfectionist Beast. It's been alongside you for a long time. If you're ready to let it go, the best way is to trick it! In this episode we talk about how to subtly trick the Beast so you can ease out of Perfectionism once and for all. Show Notes:  How to Stop Being a Perfectionist - https://balancedworkingmoms.com/stop-being-a-perfectionist/ Resources:...

Perfectionism is on the rise by leaps and bounds. But did you know that some parts of perfectionism can be useful? Other parts, not so much. In this episode we explore the good and bad parts of perfectionism. We also talk about the sneaky emotion that hides behind all perfectionism. Show Notes: http://balancedworkingmoms.com/surprising-things-about-perfectionism/ Resources: Grab your free download...

There's a forgotten art in our modern age. It’s an art that’s always been rare, but recently it’s become so rare, that very few people know how to do it and even fewer do it regularly. It’s the art of focusing on just one thing at a time. Doesn’t that sound delicious? Decadent? What a gift to give yourself! In this episode, l share simple things that I do that help me focus when I need to get...

Did you know that journaling can make you happier and healthier? True story. Journaling can help get you out of a funk and see things in a whole new way. It's an invaluable tool for people who want more peace in their lives. In this episode we discuss four different ways to journal (including some methods which are very quick!), all of which can make you happier.  Show Notes: https://balanced...

You know it's a good idea to relax before bed, but without screens, what can you actually do that's fun and relaxing? This is where a self-care kit can come to the rescue! In this episode, you'll learn the basics of creating a self-care kit. You'll also learn how to customize the kit so no matter what type of day you've had, your kit will nourish you. Show Notes: https://b...

In this episode, we talk about how resting can actually help you get more done in the long-run. When we take breaks and stop pushing ourselves so hard, we feel more refreshed and can accomplish more than when we exhaust ourselves . But as a busy Mom, is rest even possible? This episode explores how you can fit it in, despite your busy schedule, and also how to rid yourself of the guilt. Show Notes...

Have you ever thought about how you talk to yourself? Being kind to yourself is an art, a skill that takes practice! Every day people tell you to do self-care, but what about the way you talk to yourself? In this episode you'll learn the 3-step process I use daily to practice self-compassion.  Show Notes: http://balancedworkingmoms.com/self-compassion Resources: Sign up for the resource libra...

Do you think you're too busy to go on a retreat? In this episode, we redefine what a "retreat" looks like. We also talk about ways to make a retreat super affordable. Most importantly, this episode discusses the changes you may see in yourself when you go on a personal retreat. It's not just about getting a break (though that's very important, too). It's about redisco...

If you want to enjoy being a balanced working mom, the secret to your success isn't in creating the "perfect" schedule, it's actually in your attitude. The most successful working moms have beliefs they've developed which help them enjoy their many roles without feeling guilty. In this episode, we talk about six beliefs that will help you feel more satisfied and balanced s...

One of the secrets to being a more balanced Mom is to save time whenever you can! Having fewer things (and commitments!) saves more time than you may have realized. In this episode, we talk about what minimalism really is (hint: it doesn't look like extreme minimalism) and how it can help Moms in so many different ways. We also talk about ways you can lean into it. Show Notes: https://balance...

This episode is all about meditation from a busy working Mom's perspective. In this episode, I teach you why meditation can help make you a better Mom. Since you're busy and tired, I also teach you how to "cheat" at meditation and still have it count!! You'll learn how to squeeze it into your life, create Momtra's, and even do simple breathing exercises when you'...

We all have bad days once every so often. It's a part of life. In this episode, we’re talking about how to make bad days less bad and how to recover quickly so you can still be present for your family. The most important part of this episode, though, is the discussion on how to handle your thoughts about the bad day. Read the full show notes here: https://balancedworkingmoms.com/badday Diffus...

When you add fun into your daily life, it changes everything! Life is easier, things flow better, you struggle less, and most importantly, you feel more balanced. Fun is important! In this episode, I explain how I add fun to every part of my life, even to my work life! From chores to homework time, this episode is all about adding joy to every part of your day. Resources: Sign up for the resource...

This podcast contains some #truthbombs about how you dress when you're home. We're all guilty of this! We want to wear our coziest, rattiest clothes because they make us feel comfortable. But there's a price for this comfort. It costs us our self-esteem, confidence, and even our efficiency. In this podcast I'll show you how to ease into a slightly better look, wearing something...

You know you need self-care. But how do you fit it into your life? Is it just one more thing to add to your to-do list? Hint: No way!!! In this episode, you'll learn how to incorporate self-care into your life throughout the day. You'll do this changing your relationship with yourself, being gentle and kind to yourself to create an attitude of self-care. You'll also learn my top thr...

Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was about spa treatments and manicures. But it's not. Even if you think you know what self-care is, this podcast drops a few bombs. In this episode, you'll learn the difference between self-care and treats. You'll also learn what happens if y...

If you were a kid in the 1980’s, you were probably raised very differently than kids are raised now. You probably had more independence, lots of chores, and natural consequences when you didn’t do what you were supposed to do. In this episode, we talk about the work of Julie Lythcott-Haims, author of How to Raise an Adult. We discuss the gift of letting our kids experience their own mistakes so th...

When things fall through the cracks, do you blame yourself? If yes, I have great news for you! The problem isn't with you, it's almost always with HOW you do things. In this episode, you'll learn how to create easy systems to organize all parts of your life.  Read the full show notes here: http://balancedworkingmoms.com/organize-your-life-with-systems/ Resources: Sign up for the res...

You’ve heard “Bigger is Better” and “Go Big or Go Home,” but no one tells you to “Go Small.” But going small has a lot of advantages and can be better than going big! In this episode I share how the concept of “going small” is used successfully by some of the top companies and sports teams in the world. You’ll to learn how to apply “going small” to your own life to make big tasks and goals more ma...

If you feel frazzled and disorganized during the week, it’s possible that your Sunday was the culprit. In this episode, I explain why Sundays are important for a smoother week. Learn how to set up your Sunday so the whole family feels nourished and ready for the week ahead. In this episode, I also share my four must-do’s that I focus on each Sunday (and the two things I purposely avoid!). Read the...