Balanced Working Moms Podcast - ADHD, Productivity, and Time Management

Do you have some bad habits that make it hard to get things done? If yes, you're not alone. Most of us have a few of these habits that make our productivity shrink into almost non-existence. But some of these habits can be easily fixed - they're just tweaks! See if you can spot your go-to "bad" habit so you can notice when you do it -- and do something different instead. 🌟 Fee...

It can feel impossible to get through the day when you're not feeling well. In this episode, you'll learn what to prioritize so that even if you're down with COVID or fever and can't move a muscle, you'll know what to do so the household doesn't collapse along with you. We'll also talk about your mood because when you're not at your physical best, your thoug...

In this episode we'll explore lessons from one of the most powerful books on balance for working Moms. The book includes nine practical suggestions to create more balance and tranquility in your life. What's most exciting about this episode is that most of the nine suggestions are unique. Unless you've read the book, you probably haven't heard them before. But once you hear the...

Do loud noises, bright lights, and crowds make you cringe? Is it hard going to your kids' activities because there's so much noise? If yes, you may be highly sensitive. In this episode we talk about how to cope as Mom when you feel overstimulated. You'll also learn to appreciate your sensitive nature and use it to be an even better Mom. 🌟 Feeling overwhelmed? Book a free Chaos to C...

Ever get some extra rest but still feel exhausted?  It could be because you needed a different type of rest -- not just sleep or chill time on your phone. In this episode we talk about the seven different types of rest you need so you feel energized and refreshed every day. 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life.  🌿 🌼 💖 Fr...

Ever want to feel lazy and just let your kids do everything around the house? Think of all the spare time you’d have if your kids did all your chores! Yeah, that’s every Mom's dream. This hysterical episode is meant to make you laugh. It’s a fun episode where we dream about what it would take to get the kids to willingly do the work – without complaints or reminders! 🌟 Feeling overwhelmed? B...

In this episode we talk about 4 books that'll help make your life easier as a working mom. The books will help you: Learn how to deal with workplace drama (ugh!),  Make your mornings more efficient,  Handle your sassy kids, and Get things done without exhausting yourself We'll discuss some of the best lessons from each book and how you can apply them to your own life.  🌟 Feeling overwhe...

Ever dreamt of having an unwavering support network ready at your fingertips? In this episode, we explore the concept of intentionally crafting your own support system—a team of people and resources ready to help whenever needed. This is especially important for many moms who don't have family nearby. You'll learn simple ways to bring more people and resources into your daily life so you...

Spring brings something special. Along with the daffodils, it often puts us in the mood to clean. Which can feel like a miracle to those of us who usually hate to clean. In this episode you’ll learn what to do when the cleaning fever hits so you can take advantage of it for as long as it lists – and even extend it so you can get more done. 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy...

Do ever feel guilty for not getting things done on your to-do list? If yes, you’ll want to download this episode and keep it handy. Because it’s time to finally let go of that guilt, which isn’t serving anyone. In this episode you’ll learn a simple, two word question you can ask yourself when you get stressed out about your to-do list. And ironically, when you lose that stress, you’ll be even more...

Most Moms do way too much and feel overwhelmed and exhausted every day. In this episode, learn a game-changing solution that best-selling author Greg McKeown suggests in his book “Effortless.” You’ll discover the secret to accomplishing things consistently, without depleting yourself. 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy Session to get personalized tips for a balanced life. ...

As a Mom juggling a million things, do you think having more joy in your life is a whimsical dream? In this episode we discuss easy, down-to-earth joy-boosters you can seamlessly weave into your daily routine.  Discover simple yet practical tips that will gradually amplify the joy in your life. It's time to turn that dreamy rainbow into a reality. 🌈 🌟 Feeling overwhelmed? Book a free Chaos...

Is it hard connecting with your kids in this digital age?  You're not alone. Many moms share the struggle of building relationships when their kids are constantly busy with screens. In this episode we talk about practical tips to help you establish healthy boundaries with technology, so you can create strong and lasting family bonds. 🌟 Feeling overwhelmed? Book a free Chaos to Calm Strategy...

Don't you love it when everything falls into place perfectly? When your house is spick and span, and the organization inside your cabinets rivals a Pinterest masterpiece? But the problem with perfection is that it's a trap. In this episode we unravel the magic of imperfection and why it's a total game-changer. Imperfection, it turns out, is your secret weapon for getting things done...

Goal setting can be frustrating. If you don't set goals, you stay stuck. But if you do set them, your confidence takes a nose-dive when (yet again) you don't achieve them. What's the answer? In this episode learn three secrets for setting goals that you can actually reach. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 Th...

Do you roll your eyes whenever you hear the words "Self-Care?" If yes, I'm right there with you. I used to think that self-care was about spa treatments and manicures. But it's not. Even if you think you know what self-care is, this podcast drops a few bombs. In this episode, you'll learn the difference between self-care and treats. You'll also learn what happens if y...

No one wants clutter in their homes, especially Working Moms. Instead, they need things that'll make their lives easier and more organized. In this episode we talk about 10 gift ideas you can give working Moms that'll put a smile on their face and lighten their load throughout the year. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unic...

In this episode, we dive into the world of anxiety as a working mom. Rina shares her personal journey with postpartum anxiety and how it still impacts her life today. You’ll also learn how Rina deals with anxiety when it shows up in everyday situations. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)   Join the Faceb...

As a hardworking mom, you've probably encountered your fair share of eyebrow-raising advice. Some of it may have left you feeling like you're supposed to perform the impossible, which can be both frustrating and damaging to your self-esteem. In this episode, we're here to set the record straight. We'll unravel the most harmful advice out there, so you can breathe a sigh of reli...

Burnout is like a sneaky ninja that creeps up on you when you least expect it. And working Moms who’re juggling a million things can wake up one day and find they’ve been burned out for years. The trick is to catch it early. In this episode we talk about some tools you can use to stop it in its tracks. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like...

Have you ever heard the term Work-Life Integration? It’s a newer term that’s buzzing around and growing popular. If you haven’t heard it before, you’ll probably hear it soon. In this episode we talk about what is and why it can be more realistic than Work-Life Balance. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)...

Does your life feel like you’re running on a treadmill? You’re working hard, getting things done, but you’re not actually getting anywhere since your to-do’s are still piling up? In this episode we have a frank talk about the real reason why working Moms have such a hard time getting things done. And spoiler alert - it’s not all because of your long to-do list. Get the Free Course - How to Find Wo...

The house needs cleaning. The laundry mountain’s growing. And your to-do list is longer than your arm. But all you have energy to do is sit on the couch and watch a Netflix marathon. How can you motivate yourself to get things done so you actually FEEL like doing it, without it being so hard? In this episode you’ll learn three secrets to help you get off the couch and conquer your to-do’s. Get the...

If you'd rather have your teeth pulled then delegate, then this episode is for you. Maybe you don't like to delegate because when you do, it's done "wrong."  Or maybe it drains you to constantly remind others to do their fair share? Delegating isn't easy. In this episode we talk about what's really going on so you can understand why it's so hard to ask other...

It can be awkward growing friendships once you're out of school. How do you approach someone and ask them to be friends? In this episode we talk about some subtle ways you can grow relationships that eventually can blossom into close friendships. Get the Free Course - How to Find Work/Life Balance as a Working Mom (Even Though It Feels Like a Unicorn 🦄 That Doesn’t Exist!)   Join the Faceboo...