Balanced Wellness with Cayle Alldredge

Do you ever wake up and your neck or back is killing you? You call your massage therapist or chiropractor and they can't get you in for a week, and you know you can't go that long without some sort of help? In today's episode, I share with you simple ways to help muscle pain at home. These tips will help you relive any muscle pain quicker! Yoga classes are now offered in person and onl...

Mini series episode 7: Crown. In today's episode I shared about the Crown charka; how you know if your Crown charka is balanced or unbalanced—ways to balance your Crown charka and what the Crown chakra represents. Be sure to listen to the intro to this Charka series here: ⁠https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382⁠ Poses to balanc...

Carin has become my accountability partner and business bestie. She lives in the Keys with her hubby and son. Carin uses her experience to educate other wedding vendors on how to scale their business while living a beautifully balanced life. On her podcast, (link below) she's popping the bottle and pouring you a tall glass of valuable topics from mindset growth to actionable income-producing a...

Mini series episode 6: 3rd Eye Chakra. In today's episode, I shared about the 3rd Eye charka; how you know if your 3rd Eye charka is balanced or unbalanced—ways to balance your 3rd Eye charka, and what the 3rd Eye charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=100061007538...

Mini series episode 5: Throat Chakra. In today's episode I shared about the Throat charka; how you know if your Throat charka is balanced or unbalanced—ways to balance your Throat charka and what the Throat chakra represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠http...

Mini series episode 4:Heart Chakra. In today's episode I shared about the heart charka; how you know if your heart charka is balanced or unbalanced—ways to balance your heart charka and what the heart charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠https://ww...

Mini series episode 3: Solar Plexus Chakra. In today's episode I shared about the solar plexus; how you know if your solar plexus is balanced or unbalanced—ways to balance your solar plexus and what the solar plexus represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 ⁠ht...

Episode 1: Chakra Series: Root Chakra Mini series episode 2: Sacral Chakra. In today's episode I shared about the sacral charka; how you know if your sacral charka is balanced or unbalanced—ways to balance your sacral charka and what the sacral charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldre...

Mini series episode 1: Root Chakra. In today's episode I shared about the root charka; how you know if your root charka is balanced or unbalanced—ways to balance your root charka and what the root charka represents. Be sure to listen to the intro to this Charka series here: https://podcasts.apple.com/us/podcast/balanced-wellness-with-cayle-alldredge/id1596532848?i=1000610075382 https://www.fac...

About Erika: I have always believed if you live right, then once is enough. As a women entrepreneur, I use my understanding of the human mind and my passion for living life to the fullest to empower others to step into who they really are. Shop for charka bracelets and check out trauma coaching: www.erikaandrade.com Follow Erika on IG: @erikanoemiandrade Cayle's Links: https://www.facebook.com...

About Jenn! I teach and support moms to have a healthy body for mom and baby with a positive mindset during pre- and post-pregnancy. After 9 years of Personal Training at a corporate and boutique gym and becoming pregnant, I have taken my knowledge and created a formula that you can customize to your pregnancy or postpartum lifestyle successfully. You can apply this method right away to create you...

Do you rush around every day? Do you wish you weren't so stressed out? Do you wish you could slow down and not be so frantic? If this is you, you will love today's episode! Today I share tips to prioritize your day so that time doesn't slip past you. I will also share why it is important to slow down and how being busy isn't as beneficial as we think it might be. https://www.facebo...

Do you struggle with stress and anxiety? Do you wish you could find a simple tool to reduce stress and anxiety daily? In today's episode, I share a simple exercise to be present, live happier, be at peace more in your day, and live more balanced so you can be the mom and wife you strive to be! You will love this exercise. Check out this episode if you enjoyed this one! https://podcasts.apple.c...

A little about Lauren: I am a holistic fertility coach, birth doula, yoga teacher, and mother of two, with a background in neuroscience (yes, I'm a science nerd!) and education. I am an optimist, I love the outdoors, good food, and a warm cup of anything. Community and connection bring me great joy; one of the many reasons I am so passionate about my work! Whether I am teaching yoga, coaching...

Do you struggle to find balance on vacation with your food choices and activities? Here are my tips to create balance on vacation with your kids and also how to not gain 10 pounds from eating out the whole time! If you travel to this area and want more tips, be sure to let me know! We LOVE this Isle of Palms and Charleston, South Carolina area! https://www.facebook.com/groups/balancedwellnesswithc...

Carin Hunt is my business bestie and has so much wisdom when it comes to business. In today's episode, we dive into a conversation about relationships and how to navigate challenging relationships. Here are some takeaways: Step #1: Get Clear on Your Vision Step #2: Understand the 5 Personality Types in Your Life The ride or die – closest and best friends, your intimate teams/circles The worry...

Do you need fresh, new food ideas? If you are looking for new recipes or new snack ideas, listen in! I love sharing new recipes and things that I am loving lately for food. I love to hear from you as well. So if you ever want to share a recipe with me, please send it to me in my DM's! Today's simple, healthy ideas: Protein shakes/protein smoothies Yogurt bowls/protein yogurt bowls Avocado...

Excited to guide you through a meditation today! Find a quiet, cozy spot and allow your body to receive peace and calmness. If you know someone who would enjoy meditation or maybe needs tools to reduce anxiety/stress, please share this guided meditation with them!  Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In the last episode...

Do you meditate? Do you want to meditate? Have you tried meditating, but don't understand exactly what to do? In today's episode, I share with you meditation tips and the benefits of meditation. Don't forget to join me in the next episode for a guided meditation!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cay...

My dear friend Cassie is on the podcast today sharing her deep passion for finding your feminine energy! She is a wealth of knowledge and I hope you guys consider attending her upcoming retreat!  Details and to register: Shineconsciously.org/events https://facebook.com/events/s/a-return-to-the-mother-divine-/2563746113765872/

Do you suffer from body odor and wish you could get rid of it? In today's episode, I share with you tips and tricks to help eliminate body odor!  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldredge?igshid=YmMyMTA2M2Y=

Elizabeth is a stress coach for Christian moms. She is the host of the Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed Christian moms reduce their mental stress so they can respond with patience and calm towards their kids. She teaches proactive ways to be less stressed, prioritizing mo...

Do you sit at your desk all day?  Or do you sit at your job for most of the day? Did you know the average person sits for over 60% of their day?? Isn't that crazy? In today's episode, I read an article from Remedies magazine that explains the effects of prolonged sitting.  Enrollment is open for Blissfully Balanced! Listen to this episode for details. https://podcasts.apple.com/us/podcas...

Jen is a Lifestyle Consciousness Coach, Embodiment Practitioner, and owner of Truly Connected. Jen specializes in EMPOWERMENT and RECOVERY for women who are affected by addiction. Her passion for her coaching mirrors her passion for her own personal recovery as a mother and wife of addiction. She embraces her own power of connection (consciousness) to help other women reclaim the authentic self th...

Are you living your life for yourself? Or, are you living it for your kids, boss, hubby, or friend? Are you happy every day? Or are you stressed, overwhelmed, tired, crabby, or just unhappy? Do you want to live like this for the rest of your life or the rest of this month? Or, are you ready to live life feeling good every day? Do you need tools, support, and guidance on how to live life the way yo...