Balanced Wellness with Cayle Alldredge

Do you love yoga? Do you love free yoga? Ok, maybe you are new to yoga or haven't decided yet if you like it. That's why I am offering 40 days of yoga for FREE! That's right! My friend, Cassie Korte, and I are partnering up to offer yoga! We are so excited to do this! All levels of yoga are welcome! The 40 days of yoga will be happening in my FB Community, Balanced Wellness by Cayle Alldredge.&nbs...

Thank you to those of you that have tuned in this week for the free seminar! I am so proud of you for taking the time to better yourself and understand how to live in greater alignment with yourself. This has been such a blessing. To redeem your free gift, join the FB Community and comment on one of the videos. Or, send me a message on IG or FB!  https://www.facebook.com/groups/balancedwellne...

Malia is a homeschool mom of 2. She worked in the public school system for years, but now uses her passion and expertise to homeschool her children and educate other moms on how to do the same. Her method is all about incorporating play into learning. She has a relaxed homeschooling style that every mom will love to hear.  Find her on IG: www.instagram.com/maliaphelpswallerhomeschool Homescho...

We all have things that hold us back from creating balance in our life. Yesterday I talked about the internal limitations that can hold us back. Today, I talked about the external limitations that hold us back. Which external limitation do you have when it comes to creating the life you desire?  https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG!...

Today I shared all about internal limitations. What internal limitations hold us back from creating balance in the 4 parts of self....physical, emotional, mental, and spiritual. Enjoy!  FB COMMUNITY: https://www.facebook.com/groups/balancedwellnesswithcayle/ Feel free to send me a DM on FB or IG! FB: https://www.facebook.com/cayle.alldredge?mibextid=LQQJ4d IG: https://instagram.com/caylealldr...

Excited for you to listen to Day 2 of my free seminar. Today I talked about my method to create a balance in your life. There are 4 parts of self to create balance and to find true alignment in life. Those 4 parts of self are physical, emotional, mental, and spiritual. I broke down those 4 parts of self in today's episode. Don't forget Friday there will be a prize for those who tune into all 5 day...

I am sharing the recording from my free seminar this week on the podcast. Today is Day 1 and it is my story of how I dug myself out of this dark hole 6/7 years ago when I was at my lowest of all low points in life. I was stressed exhausted, distressed, and crabby every day. But, through tools and concrete steps, I was able to dig myself out and live a life that is in alignment and balanced. I hope...

Adriana is a wife, home-schooling momma, and coach for weary caregivers. She helps Christian caregivers focus on their whole health in christ while serving others joyfully. You can grab her freebie:  LINKS: https://linktr.ee/Whole_Health  4 Ways for the Caregiver to be Rested & Refreshed Find her on IG here: https://instagram.com/adriana_watt_wholehealth?igshid=YmMyMTA2M2Y= Her Journ...

Do you love to set goals for the year? Do you love to set New Year's Resolutions? Yes, me too! But, recently I opened my eyes to a new word/phrase around goal setting. And that is intention or setting intention around a particular area of life. In today's episode, we cover those 4 areas of life that most people set goals around.  Don't forget to join my community of other like minded women!&n...

Do you have habits that you wish to change or create in your life? I can bet that they are probably the same as the person sitting next to you. In today's episode, I shared the top 3 habits that people from my in-person workshop wanted to add to their life this year. They are the most common New Year's Resolutions, so I know you will love hearing these tips!  https://caylealldredge.com/5micro...

Can't find time to cook healthy meals during the week? Do you wish you could cook simple, healthy meals, but the weeknights don't allow for it? Here are a few tips on how to cook healthy, simple meals.  https://caylealldredge.com/5microhabitsebook

I think we can all agree that we want to live a stress-free, happy, and energetic life. Right? So if that is what we want to live, then why don't we? Work, relationships, schedules, sickness, etc can keep us from living the life we want. But, then what are we living for? In today's episode I share with you my recent experience with alignment, how I found alignment, how I created a life I love that...

Do you feel like you are always crabby, quick to snap, stressed out, and can never get ahead? Do you wish to be a happier mom and wife and find your joy back in life? Need tips to have energy and show up as the person you envisioned yourself to be? Then you are ready to create alignment in your life. In today's episode, I share what alignment is and how we can create alignment in our life.  h...

Jo Dodd is an author, speaker, and coach. In 2020, after a 6-month furlough, she took a bold leap, stepping away from a 25-year career in Corporate America, to launch Jotopia Productions, where she writes content that focuses on the power of positive thinking, embracing diversity and crushing fear! Jo has published three children's books in the past two years, and recently launched her 4th book -...

Do you feel like you are pulled in so many different directions during the day? Do you feel like you are on your phone way too much and that seeing all of the notifications go off drives you crazy, but yet you will stop what you are doing to check them? Then, you go down this rabbit trail of being on your phone for 10 minutes all because you commented back to a notification you saw? Yes, we have a...

Madeline runs her own OBM & virtual assistant agency. She & her team partner with ambitious & innovative female entrepreneurs to make their visions for growth and scaling a reality. Her number one job is being a mom to her tiny co-worker (2-year-old, Jackson) who always keeps her on her toes. She is fueled by Starbucks, Mexican food, or an old-fashioned depending on the time of day. Fr...

Do you love your job with all your heart? Or, does your job stress you out? Job burnout is a real thing and I hear too many women say how much their job weighs on them. In today's episode, I share with you the signs of job burnout, what causes job burnout, the consequences of job burnout, and what to do if you are feeling burnout in your job. I hope this episode helps you see how life is too short...

Holly helps female entrepreneurs create simple scaleable offers and systems to grow to multiple 6-figures. An industry expert and featured Thrive and Entrepreneur.com author with a 20-year business consulting background with Fortune 500 companies, Holly runs her strategic coaching business, the Crush the Rush Planner company, and hosts the top 100 Crush the Rush podcast while raising her twin daug...

Do you practice self-care? I use to not. I thought it was this made-up thing for bored people that lived in a world of unicorns and rainbows. When I got married and had kids, then I learned that self-care is essential. Everyone needs self-care! Kids, parents, men, women, etc. We all need to practice self-care. In today's episode, I defined self-care and simple ways to practice self-care in your da...

Malia Phelps Waller is a homeschooling mama of two, special educator, behavior analyst, play advocate, and homeschool mentor & evaluator. She is fiercely passionate about meeting kids where they are and learning through purposeful play. www.maliaphelpswaller.com/homeschooltoolbox IG: https://www.instagram.com/maliaphelpswaller Adriana Watt is a multi-layered caregiver. She has been married for...

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

Amanda is a makeup expert & genius. I learn so much from her and am so proud to call her a friend. If you struggle with makeup application, simple makeup tips, or want ways to elevate your look, Amanda is your gal! Be sure to check out her IG, you won't be sad! www.amandamillermakeup.com @amandamillermakeup

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack

Download your free e-book here A little about Emily: I'm a stand-in mama of many children--biological mama of 1. I've been a pediatric Occupational Therapist for over 20 years working with children with sensory differences, autism, and other developmental problems AND their families. I am encouraged by the way our young people today are figuring out how to advocate for themselves and their generat...

https://caylealldredge.com/5microhabitsebook Want a free 15 min habit hacking session with me? Grab a slot here: https://link.astronautindustries.com/widget/appointment/cayles-calendar/habithack Article I referenced in this episode!  https://richinwhatmatters.com/2020/10/03/7-reasons-youll-benefit-when-everything-in-your-home-has-a-place/