Balanced Wellness with Cayle Alldredge

I will be coming to you each week this Summer for a special tip of the week! This week I shared with you some gentle reminders about the benefits of exercise and moving your body. Remember to always find a workout that is in alignment with you and your schedule, then you will be more likely to show up for that workout each week. If you have been slacking on moving your body, join us tomorrow as we...

About Mesha: Mesha is a mind and heart coach. Her passion is to teach you that you have more power than you think you do. Please check out her free meditation and podcast below: IG: https://instagram.com/myfriendmesha?igshid=MzRlODBiNWFlZA== Mindset Check Podcast: https://mindsetcheck.buzzsprout.com/ Free 15 Minute meditation: https://view.flodesk.com/pages/6463ff526a140dbe85106bb4 Cayle's Lin...

How many hours a day are you or your kids in front of a screen? Have you ever tracked it? How often do you find you or your kids in front of a screen because they are bored? Have you ever thought of doing a digital detox for the whole family to be more present and creative? In today's episode, I share 5 tips to take a digital detox this summer! In person and online Yoga Classes. Sign up here!...

I will be coming to you each week this Summer for a special tip of the week! This week I shared with you my top tips to not gain weight on vacation. I know so many of us want to overindulge on vacation and "go all out", but sometimes it leaves us feeling more miserable and aggravated with ourselves. Follow these 3 tips to avoid vacation weight gain, and you will be so proud of yourself w...

About Tricia: I am an experienced professional astrology & tarot consultant. I guide clients to a holistic/wholistic understanding of their natal promise. I have worked with both systems for over thirty years. I am Reiki II attuned and work with sound healing as well. I am grounded in my Taurus Rising energy, inspired with my Leo Sun energy and adept with my Gemini Moon energy. Rooted in StarL...

Happy 4th of July! Are you looking for fun activities to do with the kids on the 4th of July? Or maybe you need festive snacks ideas for your 4th of July party? In today's episode, I share with you fun activities and food ideas the whole family will love! In person and online Yoga Classes. Sign up here! ⁠⁠https://calendly.com/caylealldredge⁠⁠ Feel free to send me a DM on FB or IG!  FB: ⁠⁠https...

I will be coming to you each week this Summer for a special tip of the week! This week I shared with you my #1 tip to stay organized in the kitchen. If you find it hard to keep track of all of the events, struggle with meal planning, are wanting to eat healthier, be better at eating at home, or get annoyed when your family asks you 100 times what's for dinner or what are we doing tonight? Then...

A little about Denelle: Hey, I'm Denelle and I’m 42 years young! My partner Mike and I are parents to two beautiful boys (5 years & 7 months) and one spunky Papillion name Willow. We make our home in beautiful Alberta, Canada and spend as much as time as we can in the mountains. I grew up as a country girl, and I do hope to return to my roots one day, but for now the big city is what I cal...

How do I store my fruit so it doesn't go bad? How many times have you asked yourself this? Or how often do you wonder "Am I storing my fruits and veggies the right way" In today's episode I share with you tips to store your produce properly! No more wondering if your produce should go in the fridge or on the countertop! Yoga & Wellness Retreat Info & Registration ⁠⁠https:...

I will be coming to you each week this Summer for a special tip of the week! This week I shared an app that a friend of mine told me about. This app makes it super simple to scan products when you are grocery shopping to help you make better food purchases. Weather you are wanting to lose weight, buy better quality foods, or simple become more knowledgable, this app is perfect for you! And no, I d...

Clarissa is a multi passionate entrepreneur who lives in California. Her passion is to guide people to live life on their terms and paint a new path for themselves, at any stage of life. Enjoy today's episode! Links for Clarissa: FB Community: https://paintingyourpath.buzzsprout.com/share Podcast: https://paintingyourpath.buzzsprout.com/share In person and online Yoga Classes. Sign up here! ⁠⁠...

Creating more balance in your body physically is crucial to your overall wellness. There are many ways to create balance in your body physically. In today's episode I share 2 ways to create more balance physically. These tips are very important, please ask if you need guidance on how to incorporate them into your day. If learning how to create balance in all 4 parts of self (physical, emotiona...

I will be coming to you each week this Summer for a special tip of the week! This week I shared how to keep your produce front and center in your home. I shared 2 of my favorite produce tips. If you struggle with getting in your fruits and veggies, you will love this! This episode is also a great tip to help your kids to eat more produce as well! Enjoy these produce tips! In person and online Yoga...

Jenny is so incredible!! She is a genius at what she does and I have learned so much from her! Here is a bit about her: I teach everyday women how to find their confidence through capsule wardrobes saving them time and money. I share what works instead of what's popular  #anti -influencer. Jenny's Links: IG: https://www.instagram.com/jennyzook_style_confidence/ Linktree: https://linktr.ee/...

Do you hate cooking in the Summer? Do you struggle with what to cook for dinner? If you need healthy dinner ideas, here's a full list of meal ideas for the whole family! Copy and paste this full list of dinner ideas into your notes section! Your meal planning for the Summer is done! (You are welcome!) No Heat: Pinwheels Avocado Toast Cobb Salads, Chicken Caesar Salads, any salad Wraps & Pa...

I will be coming to you each week this Summer for a special tip of the week! This week I shared how to make a tick spray to keep those nasty ticks away from us humans (and our pets)! How to make it: In a spray bottle: 1 part distilled white vinegar 1 part water 20 drops essential oil (I chose Peppermint) Label tick spray. Spray on clothes, hair, hats, etc. It is safe to spray on skin as long as yo...

Hilary McMahon, RDN, LDN is a registered dietitian specializing in baby-led weaning and toddler nutrition. When her daughter was born, she became more aware of the true challenges that moms face when it comes to starting solids, navigating mealtime daily, and providing proper nutrition for their little ones. She founded her programs First Foods Academy and Toddler Foods Academy, as a way to help f...

Need ideas to keep your kids active this summer? In today's episode, I share 8 ways to be active with your kids this summer. I encourage you to plan out ways you are going to have fun together and enjoy summer. Try something new, set family goals, and have a blast together! Yoga & Wellness Retreat Info & Registration ⁠https://fb.me/e/7uyJAtmFf⁠ In person and online Yoga Classes. Sign u...

Melissa is a dynamic speaker who brings energy and fun to all engagements. She is a Best-Selling Author, coach, Speaker, Podcaster, Summit host and Founder of The Reawakened Mom Circle. Melissa is passionate about supporting women and believes that as women and moms we need to take the journey home to ourselves and start loving ourselves body, mind and spirit. She loves helping moms reawaken the p...

Do you go to a yoga class and wonder if its ok to do something? Or, have you never been to a yoga class and would love understand yoga etiquette? In today's episode, I share with you the expectations of a yoga class so you can go to a yoga class feeling confident and comfortable. Yoga Class sign up here! (In person and virtual) ⁠https://calendly.com/caylealldredge⁠ Yoga & Wellness Retreat...

Once a month my business bestie, Carin Hunt and I come together to bring you a conversation. This month, we sat down to chat through ways you can make extra money. Weather you are a SAHM, an entrepreneur, or wanting to leave your job, these are all great ideas to get creative to produce that extra income you may need to cover an upcoming vacation, extra expenses, or to simply monetize your passion...

Need tips on how to love yourself? In this episode, I share with you 5 tips to create self love. Self love is crucial and more women need to know how to love themselves, especially in this world of comparison syndrome. Please share this episode with a friend or family member you know that is struggling with loving themselves for who they are. Yoga & Wellness Retreat Info & Registration ⁠ht...

Kathleen is a Stress & Lifestyle Management Coach, Restorative Yoga Teacher for Stress Relief, Adaptive Yoga Teacher, Speaker and podcast host. She is passionate about helping Women reduce stress, break generational and societal conditioning affecting their relationships, health, work and children so they can live life on their terms, guilt free. Bonus!! They get to build a powerful legacy for...

Do you cringe over the phrase work life balance? Do you wish you had more balance with work and life, but you don't know where to start? In today's episode I share with you ways to create balance at your job and how to feel more balanced in your life. Yoga classes are now offered in person and online! Sign up here! ⁠https://calendly.com/caylealldredge⁠ Feel free to send me a DM on FB or IG...

Ladies, you do not want to miss this experience! Weather you have been to a retreat before or not, you are going to love this experience! Just bring yourself and a yoga mat, the rest will be provided! My goal is for you to leave this retreat feeling rejuvenated, happy, relaxed, and more aligned with all 4 parts of yourself. We will be doing yoga and an exercise on all 4 parts of wellness: Physical...