Balanced Wellness with Cayle Alldredge

Do you think you eat enough protein? Or do you feel hungry all of the time, not satisfied, or feel like you are hangry? If you do, maybe try eating more protein! In today's episode, I share with you why it is important to eat protein at each meal and simple protein rich snacks! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a77...

In today's episode, I share all about balance in life. As women, we often find ourselves juggling multiple responsibilities, from work and family to social obligations and personal hobbies. It can be overwhelming and stressful, but finding balance is key to achieving wellness and happiness. Balance means different things to different people, but at its core, it's about finding a healthy eq...

Have you heard about cupping therapy? Or have you seen it, but you aren't exactly sure what it is? In today's tip of the week, I share with you the benefits of cupping therapy and how it can benefit you! This is a form of therapy that I offer in my massages and every client loves it and asks for it again. If you would like to see me do a mini demo of cupping therapy, be sure to join the FB...

In today's episode, I talk about seasonal wellness. We don't eat or wear the same things every single day, do we? We eat soup in the winter and wear thicker clothes. In the summer we wear swimsuits and sit by a pool and drink margaritas. Right? We often forget that our wellness is seasonal too. What we do in the winter to support our wellness needs to look different than what we do in the...

Welcome to Day 4 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. ⁠​⁠ ⁠​Join FB Community Here​⁠ ​In Day 4, I wrap up the challenge and leave you with a few tips to starting taking action today on creating balance in your life. If you are someone who is struggling to feel happy, energetic, organized, and on top of things each day, then tune in! You will...

Welcome to Day 3 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. ​ ​Join FB Community Here​ ​In Day 3, I share the 4 pillars of wellness inside my Blissfully Balanced program. These pillars are what we focus on each week inside the program and what guide you to create balance in your life to live the life that you desire to live with the joy that you ch...

Welcome to Day 2 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here ⁠https://www.facebook.com/groups/balancedwellnesswithcayle/⁠ In Day 2, I share the top 3 things that I did to start creating balance in my wellness and regain my happiness, peace and sense of control back into my life! Join us for Day 3 tomorrow as I share t...

Welcome to Day 1 of my Blissfully Balanced Challenge. This challenge is taking place live in my FB Community. You can join the community here https://www.facebook.com/groups/balancedwellnesswithcayle/ In Day 1, I share my story of how I hit rock bottom and all the things that I felt as a mom, wife, and business owner. I also share with you my journey of how I dug myself of out that dark hole and i...

Are you a parent? It is back to school time for your house and you would love tips to be a great parent? Do you want this school year to be the best school year in your home? Maybe less yelling, better routines, and happiness with everyone? I know we don't live in a world of cupcakes and rainbows, but I am excited to share with you ways that we can be a good parent to our kids this year. Cayle...

Labor Day Weekend is coming up! What are you going to do the holiday weekend to prioritize your wellness and go back to work refreshed? In today's episode, I share some thoughts on how to create balance on your weekends, especially on long weekends like Labor Day. Enjoy these wellness tips to help you create balance in all 4 parts of self: Physical, emotional, mental, and spiritual! Website: ⁠...

Do you need a digital detox in your life? Are your kids (or you) on your phone way more than you would like to admit? Do your kids fight you to get off their technology and you wish there were less arguments in your home around screen time? If so, join me in this digital detox to regain moments back into your life! Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://ba...

Do you feel like there are certain topics in the world that stress you out? Do you feel like you surround yourself with people or media that ruffle your feathers? In today's episode, I share with you how you can unsubscribe to the things that stress you out so you can start living happier. Cayle's Links: Website: ⁠https://balancedwellnessllc.co/⁠ Free 3 Day Guided Meditation: ⁠https://bala...

Do you practice gratitude daily? I never use to, and truly didn't understand what gratitude meant until a few years ago. Now, I practice gratitude each and every day and it has totally changed my perspective on so many things. I am way more happy and secure with my life and the things that I have. Do you want to feel that too? Join us starting Monday for a gratitude challenge inside my FB Comm...

In today's episode, I dive in and share skincare tips and tricks with you. I love a good skincare routine and believe each women should be washing their face each day to prevent fine lines and wrinkles. If you struggle with having the skin you desire, this episode will help you edit your skincare routine and see what to do differently so you can have glowing, healthy skin. Cayle’s Links: Websi...

Welcome to Tip Of The Week #10: Working Well: Tips for Improving Your Wellness While on the Job. In this episode I share how tips to create wellness at the workplace. My biggest tip to be sure you have great ergonomics. Always be sure that your elbows, hips, and knees are at a 90 degree angle to reduce stress and tension on your muscles. See more tips below! Take breaks: Sitting for prolonged peri...

Yazminh is a breath work facilitator and performs sound healing alongside of her podcast. Please follow along with her journey below! IG @YazminhJoy Podcast: "The Hero Frequency" Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided Meditation: ⁠https://balanced-wellness-llc.ck.page/e68a772220⁠ FB: ⁠⁠⁠⁠ https://www.facebook.com/groups/balancedwellnesswithcayle/⁠⁠⁠⁠

It's back to school time! Need lunch ideas? In today's episode I share with you 20 lunch ideas for back to school! I know packing lunches can be quite the chore, so I hope this list of lunch ideas for kids helps you find fun, new ideas for lunch! greek yogurt with fruit and granola chicken salad/tuna salad with whole grain crackers or in a wrap hard boiled eggs salad (make sure there is a...

If you have a good control on your thoughts, then you might have good mental balance. But, if you struggle to think positive thoughts and want learn how to create mental balance, then this is for you. In today's episode, I share with you tips to create a positive mindset and why it is important to have a positive mindset. Our thoughts are so powerful and we need to feed our brain good thoughts...

Today's tip of the week is one of my favorites, mindset! I love coaching and educating people on the power of a positive mindset. It truly changes your world when you can thinking and act positively in situations. Your energy, happiness, and emotional wellness all changes for the best when you have positive thinking. To watch me live each week sharing these tips of the week, join my free FB Co...

How well do you sleep at night? Do you or your kids not sleep well? Do you wish to wake up refreshed and energized? There can be several reason's why you don't get good sleep. In today's episode, I share with you tips to get better sleep. I also share with you how many hours you should be sleeping at night and why it is important to sleep well. Cayle’s Links: Website: ⁠https://balanced...

Welcome to tip of the week #8! This week I share with you several ways to stay hydrated this summer! These tips are great for the whole family! Staying hydrated in the summer is key to a wellness lifestyle. When we are dehydrated we simply don't feel good, experience headaches, fatigue, heat exhaustion, etc. Please utilize these hydration tips to have a healthy summer! Join my free FB Communit...

Is overwhelm, stress, and anxiety a daily emotion for you? If you feel like you struggle with mental clarity and focus, this podcast episode is for you! In today's episode, I share with you tips to ground yourself and why it is important to ground yourself. Grounding is the best way to practice awareness and presence. Cayle’s Links: Website: ⁠https://balancedwellnessllc.co⁠ Free 3 Day Guided M...

Each week I am here live providing you with a wellness tip of the week! This week, I talked about the size of your plates that you use for meals. Take note on the size of your plates. Are they large, medium, or small? Do you think that the size of your plate can/does make a difference in the portions of food? If you over consume? Or how much you eat? Tune into today's episode to learn how the...

About Whitney: Whitney Baker founded her company, Electric Ideas, with a mission to generate moments of personal breakthrough that light women up with a new sense of possibility. She is a certified meditation teacher, group facilitator and host of the globally ranked Electric Ideas podcast.     Whitney knows what it’s like to leave behind one version of yourself for another and feel caught in betw...

Creating emotional balance can be achieved in various ways. In today's episode, I dive into creating emotional balance through self-care. I also share the importance identifying and understanding your emotions. Once you identify and understand your emotions, you can manage and express them in a healthier way. If learning how to create balance in all 4 parts of self (physical, emotional, mental...