Balanced Fit & Free Podcast

Today, we're diving into a topic that touches us all: midlife and aging. We'll explore why so many of us fear aging, why it's perfectly okay to embrace it, and the three key elements that truly matter as we age—purpose, community, and wellness. Plus, I'll share some tips on how to reframe the way you feel about aging.   I still have openings for the upcoming Authentic Awakening Retreat in El Salva...

Today, we're diving into a fascinating topic—how body awareness can be a game-changer in improving our nutrition, motivation to exercise, and sleep quality. It's all about tuning into what our bodies are telling us and making informed, mindful choices. Let's explore five ways body awareness can enhance these areas of our lives, and we'll also touch on some powerful tools, like breathwork, to help...

This week we are talking about the biggest issue most of us face: Self Sabotage. I truly believe that we can accomplish anything we desire, IF we get out of our own way. I have spent years stumbling over my own two feet and I am tired of it! How about you?   We will talk about what self sabotage is and some ways to overcome it.     I still have openings for the upcoming Authentic Awakening Retreat...

I am super excited to tell you that I finally have lost about 7 pounds after 6 years of thinking about it. I would tell you that I don’t think agonizing over 5-10 pounds is worth it, but I decided I wanted to prove to myself that I could beat perimenopause! And I feel like I am!   I will tell you the 5 changes I have made in the last 3 months to finally see the scale move down. I feel great and so...

This week I am talking with my mentor, Laurie Anne Briere, from the Pause Breathwork program. I am delighted to have Laurie Anne come on the show to discuss the impact of breathwork on our nervous system. Laurie Anne is a Somatic Coach and a Trauma-informed Breathwork Facilitator as well as a coach at Pause Breathwork. She is from Canada and has the coolest tattoos!   Here’s how you can find Lauri...

This week I am explaining what it means and why it’s important to awaken your authentic, true self! I realized that many people don’t even understand what it means to be your authentic, higher self. I’ll tell you what it means to be your authentic self, why it matters and 5 tips to get there! I also give you homework.   APPLY FOR THE RETREAT!!   Two of my favorite services are listed below:   Brea...

This week I am telling you all about the seven energy centers or chakras. I love to talk about energy and how we can feel energy in our body. When we pay attention to the signals our body is giving, we can live more authentically and happier!   I also mention in the podcast I would share my menu of services, here it is:   Nutrition/Lifestyle Coaching: This is a 3 month coaching relationship. I get...

This week we are talking about the five cornerstones of weight management and wellbeing. I will tell you all about the EAT, MOVE, BREATHE, LOVE & OTHER buckets of health.   I also mention in the podcast I would share my menu of services, here it is:   Nutrition/Lifestyle Coaching: This is a 3 month coaching relationship. I get to know you, learn your habits and then help you put together a pla...

Today I am joined by Karin Heller, an old friend who has been living alcohol-free for two years! I asked Karin to join me to talk about why she decided to stop drinking and how she did it. Karin refers to a book that really helped her make the switch in her life, here it is:   This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life   Karin also mentions that once yo...

As we continue honoring Mental Health Awareness, I want to introduce to you my newest service, Breathwork. I am ready to go! I am certified and have completed my 60-hour practicum. I will tell you today why I am offering this service, what breathwork is, how it works and why I think it’s the missing piece for many people.   If you’re ready to book a session with me, here are the links:   Tuesday N...

My brother, Matt Hastings, joins us today to show his support for Mental Health. Matt, a retired Army Helicopter Pilot and Chief Warrant Officer 4, has had his own struggles with mental health. He was fortunate to meet a wonderful therapist that introduced him to Warrior’s Ascent where he had a true transformation. Since then, he has been helping Warrior’s Ascent reach other Veterans and First Res...

As part of our Mental Health Awareness Month, I want to talk about four factors that can be affecting your mental health and you don’t even realize it. I’ll give you some ideas on what to do about it.     Remember to wear GREEN on May 16th to show your support for Mental Health Awareness!   HERE ARE A LIST OF RESOURCES: MHA Screening: Online screening at mhascreening.org is one of the quickest and...

We are kicking off Mental Health Awareness Month!   Today I am joined by Stephanie Donegan. Stephanie joined me for a breathwork session a couple weeks ago and I don’t think it was a coincidence! Stephanie and I have connected before, but this time there was what I like to call “sparks” and lots of good energy between us and what we believe in. That’s when I knew you needed to hear from her.   Ste...

Today I am joined by my husband, Brian. We have been married 25 years! I asked Brian to join me to have a conversation about lasting marriage. We will give you some of our tips and share some tips I got from friends.    Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project...

Today we will talk about 6 ways to boost your confidence as an adult. No, I’m not going to tell you to eat healthy and exercise, you already know that! Instead we will talk about the benefits of confidence and a few unique ways to work on yours.   One way to boost confidence is to journal! Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 o...

What’s the difference between self-care and self-comfort? There’s actually quite a difference. In today’s episode we will break down the difference, go over some examples and the pro’s and con’s of each.   Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share this project with you! PURC...

Do you feel the pressure? The pressure to be fit, thin, beautiful, young, and to be more in life? What if that pressure is self-induced and not a real thing? In today’s episode we will talk about the pressure we create and how we stress ourselves into sickness.   I refer to a study – you can read it here: https://www.autoimmuneinstitute.org/articles/about-autoimmune/autoimmunity-on-the-rise/   Don...

Weightloss is everywhere! Everyone seems to be losing weight or talking about wanting to lose weight. Today, I want to give you two BAD reasons to want to lose weight and I’ll follow that up with three good reasons to lose weight.   Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on Amazon created by yours truly! I am so excited to share...

Have you ever heard of Adrenal Fatigue? Did you know that it is a very controversial topic? Well, today’s episode will break down what the adrenals are, why they are important, what it means to have adrenal fatigue, the symptoms associated with it, and some tips to keeping your adrenals healthy.   Don’t forget I have my new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for on...

I heard some ladies talking on the treadmill the other day at the gym. They were talking about their food tracking issues and it inspired this episode!   We will talk about the difference between food tracking and habit tracking – which is better and why?   Since I am a HUGE fan of Habit Tracking, I created a new Habit Journal!! You can get your own 6-month Healthy Habits Tracker for only $20 on A...

In today’s episode I will tell you about my recent anxiety issue while on vacation. This prompted a whole episode to help you deal with or reduce anxiety.   I will cover what anxiety is, the physical and emotional effects of anxiety, nutritional support for anxiety and many tips on how to better manage anxiety.   And if you didn’t see, I have a special offer for the Signos Continuous Glucose Monit...

Today we are talking about the 10 most common weight loss mistakes I see with clients. A lot of these mistakes are not your fault. It’s years and years of misinformation we receive from the dieting industry and corporations trying to sell us their products and programs. I’ll break down each mistake and give you a fix for each one.   And if you didn’t see, I have a special offer for the Signos Cont...

Today we are talking about how doing LESS can actually be the way to getting MORE done! It’s super common to think we need to do all the things, but really, what if you slow down and focus on what’s most important – one habit at a time?   I’ll share with you the 7 steps I use with clients and with myself to find out what needs to change.   And if you didn’t see, I have a special offer for the Sign...

Today we are talking about how stabilizing your blood sugar (glucose) can help you to lose or maintain weight and prevent chronic disease. I have been using a continuous glucose monitor and I’ll share with you my findings and how my Balance Method program is right on target!   If you want to use a CGM yourself, I have partnered with Signos! USE THIS LINK>>SIGNOS and enter the coupon code RAE...

Today we are talking about how aging is a choice and how exercise can help you slow the process.    If you want to consider the upcoming 6-Week Session of Strength Training with me, you can see information HERE: STRENGTH TRAINING WITH RAE ANNE   Remember to subscribe to the podcast!      Join my FREE FB Group: https://www.facebook.com/groups/balancedfitfreelife  Instagram: @raeannemullins Facebook...