Balanced Fit & Free Podcast

What if the thing holding you back isn't failure... but success? In this episode, we're diving into the often-overlooked fear of success and how it can quietly show up as procrastination, perfectionism, self-sabotage, and staying stuck in familiar patterns. We'll explore why achieving the things we say we want—whether it's weight loss, financial success, confidence, or personal growth—can sometime...

Life can feel overwhelming, messy, and complicated sometimes. When that happens, most of us think we need a new plan, a new routine, or a complete reset. But what if the answer isn’t doing more… What if the answer is going back to the basics? In this episode of the 🎙️ Balanced, Fit & Free Podcast, I’m breaking down Abraham Maslow’s Hierarchy of Needs and explaining how unmet foundational needs...

Why do so many women feel like they are “doing everything right” but still not seeing results? In this honest and eye-opening episode, Rae Anne shares the biggest mistakes she has seen after more than 25 years of coaching women through fitness, nutrition, and body change. This isn’t about shame or blame — it’s about self-awareness, honesty, and learning how to stop sabotaging your own progress. Ra...

Have you ever reached the end of the week and wondered where the time went? So many people today are living on autopilot. Rushing through routines, reacting to stress, checking boxes, and postponing joy for “someday.” But functioning and truly living are not the same thing. In this episode of Balanced, Fit & Free, Rae Anne dives into what it really means to live intentionally instead of uncons...

Have you ever wondered why you react the way you do in relationships—why you pull away, cling tighter, overthink, or shut down? In this episode of Balanced, Fit & Free, we’re diving into the real-life impact of attachment styles and how your early experiences may still be shaping your relationships today—without you even realizing it. But this isn’t just about labels like “anxious” or “avoidan...

Have you ever felt like you know exactly what you should be doing to feel better… but you just can't seem to do it? You're tired. Your brain won't slow down. You feel overwhelmed or stuck. Many people think they just need more discipline or motivation. But the real issue may be something deeper — your nervous system. In this episode, Rae Anne explains how your nervous system affects stress, habits...

In today’s episode, I am joined by a very special guest, Justin Janoska. Justin is the founder of The Autoimmune Revolution, a company focused on guiding women in their journey to reverse their autoimmune disease and reproductive disorder naturally. After watching his mother suffer with Hashimoto’s, he decided to take it into his own hands and figure out how to help her and other women. Justin is...

Episode Description: In today’s episode, we’re diving into the power of building a personalized wellness team. Achieving optimal health and well-being isn’t a solo journey—your body, mind, and spirit thrive when supported by a network of experts who align with your needs. From fitness and nutrition to breathwork, energy healing, and medical specialists, we’re covering the essential professionals w...

Episode Summary: Do you ever find yourself reaching for snacks late at night, even when you’re not hungry? Emotional eating isn’t about food—it’s about emotional support. In this episode, we dive into the real reasons behind emotional eating, the unconscious beliefs driving our behaviors, and how we can support ourselves in healthier, more aligned ways. What You'll Learn in This Episode: ✔️ What e...

In today’s episode, we’re diving into the difference between simply surviving and truly thriving. I grew up watching my mother work tirelessly—she was a survivor, always pushing through, but she wasn’t thriving. That experience shaped me, and I made a decision: I want to live differently. I want to thrive. And I believe you can, too. We’ll break down what it means to be in survival mode, using the...

In today’s episode, I am joined with a special guest, Jeanie Duncan. Jeanie is an author, coach, speaker and all around amazing gal! Jeanie shares her story of finding her truth when she least expected it. Jeanie had a great life, one she was very grateful for, but she had an emptiness inside that grew so big she couldn’t ignore it anymore. After a guitar lesson with her now partner, Lyn, she disc...

Wellness isn’t just about diet or exercise—it’s a puzzle made up of multiple pieces like sleep, mental health, relationships, and stress management. But what happens when pieces go missing or don’t fit the way they used to? In today’s episode, I’m breaking down how to put your wellness puzzle back together with five powerful tips to help you stay balanced, flexible, and in control of your well-bei...

Last week I hurt my back. After I hurt my back, I had a major storm of emotions flood through my mind. In today’s episode, I’ll share with you the negative emotions that came up and how I dealt with it. The relationship between pain and emotions is very real. I’ll give you some strategies to work with your pain to help your emotions.   Want to learn more about the Embracing Inner Wellness: Authent...

Today’s episode was completely unplanned, but it needed to happen! After last week’s Super Bowl halftime show, I noticed a flood of negativity online about the performance. While I wasn’t initially excited about Kendrick Lamar as the headliner (simply because I didn’t know his music), I found myself getting unexpectedly defensive when I saw how quickly people dismissed the performance as terrible....

In this episode, we dive into the transformative concept of "You can't heal what you don't reveal." Avoidance might feel like a safety net, but it often leads to deeper issues when we suppress emotions instead of addressing them. Join me as we explore how avoidance acts as a protector, why unprocessed feelings manifest as harmful coping mechanisms, and how working with your parts and protectors ca...

In this episode, we dive into the fascinating world of Internal Family Systems (IFS), a therapeutic approach that helps us understand the inner workings of our minds. Learn about the concept of "parts," the role of protectors, and why it’s completely normal to experience conflicting feelings. I’ll also share a personal story about how I’ve recognized my own parts in action and the impact it’s had...

Today we are going to explore our inner world more. I will talk about how certain moments in our life have created beliefs in our mind about who we are. These moments in our life created wounds in our soul.    There are several core wounds that we all have - even people that feel happy and are successful in their life (whatever that means). Today we will stick to the 4 main wounds, but there are m...

Are you caught in the "all or nothing" loop? Do you find yourself either giving 110% to your goals or doing absolutely nothing when life gets in the way? In this episode, we’re diving into how the "all or nothing" mindset is keeping you stuck and why the middle ground—the power of "and"—is where true transformation happens. We’ll explore how this shift can impact key areas of your life, including...

In this episode of Balanced, Fit & Free, I am sharing with you my top 10 life lessons that I’ve learned over my 49 years. I spent my birthday reflecting on what I have noticed in my life as a human, as a mom, as a wife, and as a coach. I would love to hear from you! What is your favorite life lesson? Ready to join the Balanced, Fit & Free Society?? Check it out here: BFF Society Remember y...

In this episode of Balanced, Fit & Free, we dive into the transformative journey of inner healing and uncovering your authentic Self. Learn what it truly means to heal from within and why understanding your Self is key. Learn the 8 C's that can guide you toward greater peace, clarity, and connection. Tune in for practical insights and compassionate guidance to help you live a more aligned and...

In this episode, we dive deep into the true meaning of transformation. Spoiler: it’s not about getting a six-pack or hitting millionaire status—it’s about creating meaningful changes in your lifestyle, habits, and behaviors that ripple into all areas of your life. Whether it’s improving your relationships, physical health, mindset, or career, transformation doesn’t have to be a complete overhaul....

In November 2024, I was honored to host an amazing retreat in El Salvador! In this episode, I’ll tell you all about it! Well, some of the fine details are missing because they are a secret, but I’ll share most of the experience with you. AND if you are sad you missed it, I’m opening up spots for the January 2026 retreat soon!    Please sign up for a free consultation to see if working with me is a...

Welcome back to the Balanced, Fit & Free Podcast Season 4! This week we are jumping back in to the podcast and kicking it off with an explanation of why I am shifting my coaching slightly. I want to explain why I think you’ll get more transformation and long-term change when you work from the inside out.   Please sign up for a free consultation to see if working with me is a good option for yo...

In a world completely obsessed with weight and physical appearance, I thought when I lost 65 pounds years ago that it was the reason for my happiness. When I get really honest with myself, I see that my happiness occurred BEFORE the weight loss. My happiness and alignment in my choices is what led to my weight loss!    I still have openings for the upcoming Authentic Awakening Retreat in El Salvad...

Let’s talk about why you need to get out of your comfort zone! So many people are feeling unfulfilled and miserable in their life, but their happiness may be right outside their own boundaries! I’ll give you some ideas on how to get out of your comfort zone and feel more aligned and happy!   I still have openings for the upcoming Authentic Awakening Retreat in El Salvador! I promise it will be lif...