Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

We discuss... Diane's BIG, MAJOR, AWESOME, ALL-CAPS NEWS! Liz's covered wagon road-trip drama:  1. Weight loss – how long will it take? [ 15:28]  2. Sugar detox & vegetarianism [23:25]  3. Living with a family that eats differently [27:05]  4. Eating on the go [32:24]  5. Symptoms of gluten exposure [37:21]  6. What we do when we’re sick/natural cold care [41:48] Whether you load up...

Trapdoor Athletics Eat Primal Excursion Modern Cave Girl BOOK, T-Bone Steak & Liz's houseguest Paleo for Women PCOS Unlocked Guide    Topics:  1. Hypothyroidism or PCOS?[13:22]  2. Adding sugar to “help” diabetes meds?[30:06]  3. Low calories & lack of sleep [37:53]  4. Dairy, autoimmune protocol & CLO/Butter oil blend? [49:44]  5. Probiotic foods options [54:08] Whether you load...

Topics: 1. Low estrogen, progesterone and high stress. [9:36] 2 & 3. Multivitamins & micronutrient sufficiency [18:39] 4. Glucose increasing on a Paleo diet? [32:40] 5. Pre & Post Op, What’s best? [42:00] 6. FODMAPS, SCD and GAPS, oh my! [50:29] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has...

Topics:  1. How to balance fat and protein with no gallbladder. [8:53]  2: What is my function? Broken appetite signaling? [16:45]  3. Tongue affected by overall toxicity of the body? [26:21]  4. I feel like the Willie Wonka blueberry girl/Dolly Parton mutant… Help! [38:08]  5. Following Paleo I am STARVING post Gastric Bypass [47:44] Whether you load up when you feel that tickle in your throat or...

Topics: 1. Child with Autism & weight gain help [8:37] 2. Paleo recommendations confusion [11:37] 3. Hepatitis C & Paleo [27:23] 4. Vitamin A toxicity and fermented cod liver oil. [38:33] 5. Pregnancy and fructose malabsorption. [45:15] 6. Approved sweeteners: vegetable glycerin? [ 53:37] Whether you load up when you feel that tickle in your throat or use them all season to support a healt...

Topics: 1. Can I eat too much protein? [8:42] 2. Should I save and cook with my bacon fat? [14:49] 3. Why do oils in the grocery store say “safe for high heat” if they’re not? [18:41] 4. What about protein powder? [24:01] 5. How do I convince my parents/friends/spouse to eat Paleo? [29:22] 6. I don’t have a gallbladder, do I need to do something differently? [35:59] 7. Why no eggs, nuts, or nights...

Topics: A few quick thoughts on our BioSignature certification experience. #1. Shift work [10:29] #2. Honey mask? [17:40] # 3. Dry and cracked corners of the mouth. [24:21] #4. Coffee & paleo? [31:36] #5. Paleo on a budget? [41:09]      Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLo...

Topics: 1. Microwave use [6:18] 2. Personal lubricant [12:53] 3. Help to gain weight [14:44] 4. Practical Paleo Meal Plan selection help [22:42] 5. Hemp & Chia Seeds [31:38] 6. Apple Cider Vinegar, Kombucha [37:35] 7. Sun Protection [42:13] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered....

Topics: 1. Kids, eczema and maintaining a healthy weight [7:49] 2 Fuel for running? [20:24] 3 Doing everything right  and still not better [29:06] 4 Fear of too many calories [36:43] 5 Psoriasis [46:32] 6 Grain-free carbs on 21-Day Sugar Detox [55:16] 7 Happy Birthday Shout-Out [59:59]  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune...

Topics: 1 Is there such a thing as healthy canola oil? [6:33] 2 New to Paleo… help! [16:40] 3 Coconut cream vs. Dairy? [26:13] 4 Testing for food sensitivities [32:58] 5 Adrenal fatigue with IBS, extra supplements needed? [40:21] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.c...

Topics: 1. Hair loss [17:04] 2. Cystic acne/pimples [29:19] 3. Acne scars [41:29] 4. Women and body hair [52:06] 5. “No-poo” & travel (hair care, not constipation) [56:52] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of thes...

Topics Coming Soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1. Organ meats [23:27] 2. Dairy and Reproductive Hormones [34:33] 3. What so great about Kombucha? [40:52] 4. Digestive enzymes & Kombucha [47:09] 5. Sourdough starter instead of soaking? Spelt over Whole Wheat? [53:46 Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth....

Topics: 1. Three major types of system stressors 2. Signs & symptoms of adrenal fatigue (for women, and for men) 3. What if we’re not concerned with fertility/reproduction? 4. Exercise and adrenal fatigue 5. Caffeine and adrenal fatigue 5. Common issues and lifestyle modifications for the go-go-go types! Whether you load up when you feel that tickle in your throat or use them all season to sup...

Topics:  1.Why we’re so indulgent of these “leaning out” obsessions with women 2. Body image, body fat levels, what is healthy? 3. Low body fat and lean-looking people are often not healthy. 4. Stress and its effect on health/body composition/body image 5. The CrossFit community’s impact on these topics, positive and negative Whether you load up when you feel that tickle in your throat or use them...

Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1. IBS/Crohns & a low-residue diet [8:51] 2. Cooking time and temp for optimal nutrients [19:46] 3. How can I keep wieght on? [31:37] 4. Looking and feeling good for a special event [37:45] 5. Food sensitivities [50:06] 6. Eczema [58:46] 7. Psoriasis [1:03:04] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Lo...

Topics: 1. Alkalinity/Acidity on a Paleo diet [21:14] 2. Fibromyalgia, Dexilant, GERD, Barrett’s esophagus [28:02] 3. Seasonal Allergies [35:40] 4. Essential Oils [41:36] 5. What the what is that ?!? [53:51] 6. Paleo on a cruise ship [57:23] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDL...

Topics: 1. Turtle-Like Metabolism/Hypothyroidism [14:09] 2. My “Perfect” Weight/Homeostasis [24:31] 3. How do I lose those last 10 to 20 “Vanity pounds”? [35:59] 4. Stubborn Fat [55:02] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get a...

Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1 : Hormone Supplementation [9:26] 2: Adrenal Protocols [22:49] 3: Hard time regulating blood sugar [39:33] 4: Shingles [45:07] 5: Can’t get enough sleep due to lifestyle [58:17] 6: Cycling Adaptogens [1:05:33] 7. Why running?! [1:07:37] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered....

Topics: 1 : From backed up to too loose. [4:09] 2: Child with excessively loose stools daily. [16:12] 3: Messy eliminations. [29:15] 4: HCl supplements, mucus and hard stool. [38:18] 5: Trouble going  and a stressful life [44:06 Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.co...

Topics:  1 Nutrition Education [21:24] 2 Digestive issues: FODMAP intolerance? Solutions? [37:31]  3 Digestion 4 months into Paleo: Symptoms & Solutions? Stress & gut function [47:52]  4 Satiety: better when higher carb? [55:29] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicH...

Topics:  1:  Sunscreen [11:39] 2 : Recovery from Surgery [20:24] 3:  Ongoing physical problems despite “Paleo” diet [27:22] 4: New to “Paleo” – sports-specific goals/reducing inflammation [36:24] 5: Cholesterol & Triglycerides – too low? Cholesterol & Cortisol [43:16] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, M...

Topics:  1: I frequently wake up with tingling fingers in the middle of the night. My chiropractor says it’s Carpal Tunnel but I feel I’m too young for that –   Could a mineral deficiency be the issue? [19:10] 2: What would you suggest for a person with familial history of bone loss, osteoporosis, and stress fractures? I get concerned about the calcium content of the Paleo Diet. [27:52] 3: I have...