Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:  1. Dating and Paleo 2. Popsicles pre-colonoscopy?  3. Can you be a Paleo Wine-o?  4. Probiotic cleansers & can you live “too clean?”  5. Coconut oil drain clog? Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these...

Topics Coming Soon  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1. Salt on a Paleo diet? [9:30] 2. Yeast infections [18:18] 3. Pre-workout nutrition for early morning workouts / fat for fuel? [26:04] 4. Paleo = weight gain?? [31:04] 5. Counting calories on Paleo [31:47] 6. How does Shakeology shake up? [49:30] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has yo...

Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics coming soon!  NOTE: We will be uploading a re-recorded version of this episode very soon as we've heard from you that the sound was cutting out very significantly from Dr. Scott's audio. Thanks and we're sorry for the issues here! In this episode Diane and Dr. Scott Mills sit down to chat about ways to make the transition to a Paleo diet easier. I apologize that the sound qua...

Topics:  1. Paleo benefits and recommendations when you are without a thyroid 12:00  2. Using nutrition to improve eyesight 20:13  3. How to eat and exercise to maintain weight? 30:08  4. Hair loss and facial hair, help! 36:48  5. Ideas on how to run a successful nutrition challenge 45:25 Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immun...

I spoke to "Rich Food Poor Food" authors Mira & Jayson Calton about their new book. We covered some great topics including: what we all need to look out for in our beloved dark chocolate, why assuming anything about foods we eat is a bad idea, some of the most awful items they found in the grocery store while researching for their book - and much more!    Mira & Jayson also co-wr...

Topics:  1. Can I become cankle free? [4:05]  2. Help with reintroducing foods [14:32]  3. Mirena vs. Copper IUD [24:50]  4. Hereditary constipation [31:30]  5. Thoughts on copper supplements [39:00] 6. Meals that freeze well [44:10]  7. Prebiotics & FODMAP concerns [48:30] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response,...

Topics:  1. [7:45] Blood Type Diet  2. [18:18] What happens after 21DSD?  3. [23:39] Hypothyroid, adrenals & now candida?  4. [29:00] CrossFit seems so uninviting to strangers  5. [42:50] Rosacea & red light therapy  6. [48:20] Should I trust my grandfather or Robb Wolf? Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response...

Talking with Sarah of ThePaleoMom.com! 2:10 Routine for kids: planning around what’s natural for them. 6:36 All about ThePaleoMom.com, Sarah’s book on Autoimmune Paleo & The Paleo View podcast #1 Topics:  1. [16:15] Can/should an Autoimmune protocol be used as a preventative? 2. [29:40] Is my child at high risk based on family history? What to do? 3. [36:30] Safe to follow an AI protocol while...

Mark Sisson stops by to talk about his NEW book The Primal Connection...and his inspiration, the inner dialogue, standing, squatting, and connecting with our Primal Genes!   Topics:  1. 03:20 — Introducing Mark and his purpose 2. 04:45 — Mark’s mission, history, and inspiration for The Primal Connection 3. 07:25 — What is it about our hunter-gatherer ancestors that we are missing to find happiness...

Topics:  1. Can you mix and match the 30 day meals plans in Practical Paleo? [8:00] 2. Clarifying super foods and goitrogenic foods recommendations. [15:50] 3. Help modifying recipes in Practical Paleo for an egg intolerance [20:50] 4. Can I substitute proteins in the meal plans? [25:27]. 5. Is it ok to exercise when following a Practical Paleo meal plan? [29:55] 6.  Help with Practical Paleo meal...

Opening chat: What do we mean by nutrient synergy? Topics: 1. 00:00 -- Introducing Diane, Liz, and the Show (Diane and Liz chit chat) 2. 02:30 -- Introducing Nutrient Synergy and Me 3. 04:40 -- Oops the mute button was on! 4. 05:30 -- My Background/Story 5. 09:12 -- What I Ate Before and After My Recover From Vegetarianism 6. 13:00 -- Even Chris Masterjohn Was Once Afraid of Cholesterol 7. 13:30 -...

Topics:  1. [11:05] What is leaky gut and how do you heal from it?  2. [24:00] Calorie intake, water weight or stress relief? How did I gain 4 lbs in one week?  3. [33:07] Want to do it all, how do I lean out while training hard?  4. [43:46] How do I get calcium on a Paleo Diet?  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune respons...

Topics: 1. Time to embrace a natural skin care regime? [12:20] 2. Rosacea, inside and outside approches, what's best? [21:30] 3. Dark under eye circles, anything to be done? [30:48] 4. When all else fails, how to handle persistent acne? [38:00] 5. Gluten in beauty products? [49:50] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune...

Topics: Intro to The 21-Day Sugar Detox [15:40] 1. Can I use vinegars like balsamic, apple cider, etc.? [18:00] 2. What can I substitute for my gum/mints? [21:42] 3. I’m super hungry – is this normal? What should I do? [26:00] 4. Is becoming extra cranky normal? [29:45] 5. Clarification of who is considered an “athlete” for modification of The 21-Day Sugar Detox standard Yes/No list. [32:10] 6. Wh...

Topics:  1. Bone broth fat - eat it or not? [13:10]  2. How much FCLO for kids? [20:45]  3. Farm raised vs. wild fish [24:05]  4. I can't get down fermented foods! Probiotic supplement? [31:00]  5. Grass-fed beef & cancer patients? [38:18]  6. Rosacea [42:30] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic...

Topics:  1. How do I stay on the wagon? [12:24] 2. Best time to eat sweets? [25:37] 3. & 4.  Recovery after indulgences [29:39 & 33:20] 5. How to handle judgment from family [39:19] 6. Paleo-friendly holiday cocktails [44:45] 7. keeping up with fitness routine during the holidays [48:45] Whether you load up when you feel that tickle in your throat or use them all season to support a health...

Topics:  1. Dizzy-Paleo Challenge? [9:00]  2. Dizzy-adrenal fatigue? [19:30]  3. Tourette Syndrome [30:45]  4. HCG Diet [36:05]  5. Gut healing [47:20] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code...

Topics:  Weston A. Price conference thoughts & takeaways  1. Vampire Hands  2. Thyroid Support  3. Life long binge eating and drinking, can I recover while going through menopause?  4. Ex raw vegan, Female MMA Fighter wants less body fat, more muscle, can’t poop, and is wary of cooked veggies. Help!  5. I'm not menstruating Whether you load up when you feel that tickle in your throat or u...

Special Topic: How do YOU measure your health status? 1. Brewer’s Yeast? [13:52] 2. Coconut oil for Tattoos? [22:13] 3. Gaining weight to help fatigue? [26:05] 4. Keratosis Pilaris, what foods to add what food to avoid? [34:35] 5. Paleo vs. Raw Foods [44:00] 6. Small meals vs large meals and controlling blood sugar [48:23] Whether you load up when you feel that tickle in your throat or use them al...

Topics:  1. Omega 6 in sunflower butter [9:47]  2. Help me to love sardines! [19:26]  3. Hypoglycemia & food changes [23:05]  4. How/when to eat fermented foods – and do I REALLY need FCLO? [32:03]  5. Cold Turkey Headaches & quitting coffee: strategies and side effects? [43:30]  6. Eating intuitively and intermittent fasting [54:51]   Whether you load up when you feel that tickle in your...