Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics: 1.  Upcoming events for 21-Day Sugar Detox book.  [7:27] 2.  Body image [10:13] 3.  Health and wellness is the goal.  [20:00] 4.  No judging of others [28:23] 5.  Self-love [37:35] 6.  Unattainable levels of “beauty and perfection” [44:37] 7.  Shifting our perceptions [49:28] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune res...

Topics:  1.  Beyond Sugar Detox [3:43]  2.  Forbes 30 under 30 nomination [9:32]  3.  The difference between Practical Paleo and 21-Day Sugar Detox [12:02]  4.  If I don’t want to lose any weight, is the 21DSD right for me?  What about if I’m pregnant or nursing? [21:11]  5.  Defining Detox [27:32]  6.  21DSD versus a strict 30-day paleo program. [33:13]  7.  Success tips, supplements, and duct ta...

Topics:  1.  John on The Colbert Report [5:02] 2.  John’s Fly Fishing Lure Hair [8:04] 3. The Paleo Manifesto; paleo 2.0 [9:57] 4.  Meaning and motivation.  [16:23] 5.  Movement and motivation [19:28] 6.  Fasting Traditions [23:35] 7.  Vegetarianism/Vegans [26:35] 8.  Meet your Meat [45:34] 9.  Perfection is not always the goal. [52:30] Whether you load up when you feel that tickle in your throat...

Topics:  1. Liz’s book news (06:22)  2. 21-Day Sugar Detox news (8:28)  3. Paleo Jerks (12:17)  4 .Thinning Hair (29:28)  5. Adrenal fatigue (38:40) 6. Dry Aging Skin (48:32) Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these...

Topics:  1.  Paleo Blogger Michelle Tam of Nom Nom Paleo [1:55]  2.  Nom Nom Paleo new cookbook and iPad app [5:41]  3.  Graphic Design and Michelle’s “real world” job reconciliation [16:40]  4.  Shift work:  Sleep, clean eating, stress and balance. [21:24]  5.  Empowering kids to paleo eating. [29:03]  6.  School lunches [34:06]  7.  Kids and homework [37:31]  8.  Getting bone broth to gel [39:35...

Topics:  1.  Introducing Kathy. [3:00]  2.  Alignment with regard to modern health issues [9:08]  3.  Physical nourishment [15:08]  4.  Sitting, standing.[21:11]  5.  Exercise and movement [28:37]  6.  Walking [38:30]  7.  Movement in kids [45:37]  8.  Junk food walking [54:06]  9.  Movement and digestion [1:01:56]  10. The pelvic floor [1:06:13] Whether you load up when you feel that tickle in yo...

Topics:  1.  Welcome back Diane [4:14] 2.  21-Day Sugar Detox news [6:39] 3.  Down on the farm [9:51] 4.  Diane’s trip [17:42] 5.  Food choices on the road [30:55] 6.  Suggestions while traveling [36:59] 7.  Movement and next episode intro [44:46] 8.  Balanced Bites news [52.23] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response...

Topics: 1. Skincare expert Trina Felber and Primal Life Organics [5:50] 2. Ask the nurse anesthetist:  Are chemicals on the skin such a big deal? [12:16] 3. Detoxification & your unique adjustment period [19:48] 4. Natural skincare basics:  Dirt is where it’s at! [33:20] 5. Skincare for kids:  Less is more [40:25] 6. Correlating skin issues with internal factors (food sensitivities, deviation...

Topics: 1. Intro to Diana Rodgers & her journey to health [3:38] 2. A passion for sustainability [6:10] 3. Homesteading inspiration & the realities of farm life [8:37] 4. BaconPalooza and P3 at Polyface Farms [13:39] 5. Nutrition education/credentials (NTP, NTC, RD) [16:18] 6. Diana's new book, Paleo Lunches and Breakfasts On the Go [23:11] 7. Is an official celiac diagnosis really ne...

Topics: 1. Do anchovies have the same health benefits as sardines? [20:11] 2. Struggling with postpartum weight loss [23:23] 3. Are middle-of-the-night bathroom breaks such a big deal? / Liz's fancy, grass-fed mattress [26:45] 4. Candida and die-off symptoms [32:56] 5. Egg-free, whey-free protein powder [35:24] 6. Are all FODMAPs created equal? [39:13] 7. Almond meal vs. blanched almond flour...

Topics: 1. Active rest activities [10:29] 2. Finding a likeminded partner [12:19] 3. Movies [16:00] 4. Cave babies? [18:04] 5. Diane’s romantic life [19:20] 6. How scary is homesteading? [21:30] 7. Tick update & why Diane doesn’t want to live on a farm [24:13] 8. Missed non-paleo foods & paleo versions [31:29] 9. Practical Paleo in other languages [35:52] 10. Surgeries or beauty procedures...

Opening Discussion Topic: Friends/family who sabotage or are unsupportive of those who are trying hard to make healthy changes.  Topics: 1. Diane’s Rant of the Week: Unsupportive Loved Ones & Whether to Argue or Walk Away [10:48] 2. Losing weight and I don’t want to. Help! [23:04] 3. Minimalist Footwear [33:54] 4. Paleo Approach for HIV [45:16] 5. Blog Etiquette [48:31] Whether you load up whe...

Topics:  1. Introduction to Jill Ciciarelli, health coach and author [13:25] 2. Historical Relevance of Fermentation [20:15] 3. Best Ferments for Beginners [24:46] 4. Quality Materials & Nutrient Bioavailability [30:55] 5. Kombucha Crash Course [34:22] 6. Healthy Skin Though Fermented Foods [48:42] 7. Common Fermentation Concerns [51:37] Whether you load up when you feel that tickle in your th...

Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1. Thoughts on cortisone injections [16:11] 2. To legume or not to legume, that is the question [21:14] 3. Pickled or fermented? [32:00] 4. I use Coconut oil and I still have dry skin, help! [36:20] 5. Adrenaline and adrenal imbalance [45:50] 6. Scared to eat “normally” and regain weight after losing it on Paleo [52:08] Whether you load up when you feel that tickle in your throat or use th...

Topics: 1. Sugar sugar sugar! [12:55] & [18:20] 2. Best way to use OraWellness product [23:08] 3. Getting my mouth back on track [28:27] 4. FCLO and Chapped lips? [33:21] 5. Following an autoimmune protocol still concerned with thyroid and hormone levels [42:10] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic He...

Topics: 1. The Food Lovers’ Library: Bill and Hayley’s Two Most Recent Books [3:11] 2. Paleo Perfectionism and Dealing with Well-Meaning Non-Paleo Friends and Family [19:18] 3. Bill and Hayley’s Take on Squeaky-Clean Paleo [27:34] 4. Prioritizing Real Food While on a Budget and Low on Time [40:55] 5. What to Do with Excess Seasonal Produce [53:25] 6. Paleo Resources in Pittsburgh, PA [57:23] Wheth...

Topics: 1. Intro to Pete and Sarah and their business, Pete’s Paleo [3:51] 2. Pete’s top 3 tips for home cooks [10:34] 3. Grass-fed meat, cheap cuts, and respecting the whole animal [16:52] 4. Pete’s story of health recovery [27:46] 5. Pete’s Paleo Bacon [36:03] 6. Real. Skin Products [40:16] 7. Sarah’s leap from corporate America to do Real. and Pete’s Paleo full time [45:46] 8. Pete and Sarah’s...

Topics:    1. Making the Jump to Nutrition and Health Coaching:  Identifying Your Market and Your Passion [9:04]  2. Making the Jump Financially [15:25] 3. Getting Started and Growing Your Network [21:33]  4. Setting Up Business Bank Accounts [31:23] 5. Support Staff [32:09]  6. Choosing the Right Nutrition Education Program for You [36:57] 7. State Licensing and Disclaimers [39:25]  8. Practicing...

Check out Episode #83 for more digestion Q&A!  Topics:  1. A link between menstrual periods and constipation?  2. Chronic Constipation  3. Stressing about not going often enough  4. Stomach pains and bathroom use even though I haven't eaten all day!  5. Multiple issues - digestion related?  6. No regular BM’s ever! Whether you load up when you feel that tickle in your throat or use them a...

Topics: 1. Sugar, treats, and keeping your goals in mind - plus a quick note on vegan “meats” vs paleo treats 2. Overdosing on nuts! Nut flours, dried fruit. 3. Bacon, all the time. MOAR BACON. 4. Paleo Perfectionism 5. Living a DIET not a lifestyle - and what the lifestyle is, is a conscientious path of learning and moving towards health in a way that accounts for other aspects of health - stress...

Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

This week I sat down with my friend and amazing food blogger Danielle Walker. Danielle and I talked about: Danielle's battle with ulcerative colitis and playing detective with her own food sensitivities. Managing flare ups. What Danielle eats now to keep herself healthy. How Danielle feeds her son, Asher. Danielle's take on grain-free treats. Egg substitues. Paleo foods Danielle avoids w...

Topics: 1. Bringing the wrong mind-set (diet vs. lifestyle)  2. Going low-carb...by accident  3. Carb-loading for your desk job  4. Hidden gluten (and vegetable oil) exposure  5. Calcium sources  6. Dairy decisions  7. Alcohol Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com...

Topics:  1) About Arsy & how she found Paleo/Primal lifestyle  2) Preparing for pregnancy with diet  3) Feeding baby & nutrition while nursing  4) What have you learned so far about being a mom with this lifestyle?  5) Breastfeeding & diet  6) Questions Arsy gets from others about Paleo motherhood Whether you load up when you feel that tickle in your throat or use them all season to su...