Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe

Topics:  1: Natural Cold Remedies [8:48] 2: Fish Oil vs Cod Liver Oil [18:42] 3: Fat Soluble Vitamins (FSVs): A, K2, D [42:10] 4: Cravings [47:30] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPOD...

Topics:  1: What’s found in some olive oils (hint: it’s not olive oil!) [7:13] 2: All about Kasandrinos, the process, and the grove [16:47] 3: What to look for in olive oil [19:31] 4: Kasandrinos’ organic vs. non-organic (is there really a difference?) [20:25] 5: DISCOUNT CODE for listeners! Whether you load up when you feel that tickle in your throat or use them all season to support a healthy im...

Topics:  1: Paleo approaches to birth control & family planning [11:53] 2: How sugar intake affects menstrual cycle length and regularity [16:24]] 3: Fertility & Pregnancy diet [26:06] 4: Pregnancy, water retention & constipation [31:57] 5: Pregnancy food aversions [37:04] 6: PCOS & thyroid problems: should I go “Paleo” or just gluten free? [49:29] Whether you load up when you feel...

Topics:  1: What types of probiotic supplements do you recommend? [13:30} 2: What’s the deal with juicing? (Interesting book: The Beautiful Truth) [16:55] 3: Uses for broth; Wine for cooking? [23:10] 4: Trouble with bowel movements; probiotics? [30:02] 5: Physique model adrenal issues & recovery [43:20] 6: Effects of overtraining, recovery, menstrual issues, excessive hunger & bathroom iss...

Topics Coming Soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Topics: 1. Birth control advice? [12:09]  2. Nine weeks of Bikram training, what to eat/bring without cooking? [26:21] 3. Tropical oils leading to burning hands and feet. [38:00]  4. Coconut milk debate: guar gum or BPA? [47:44] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.co...

Topics: 1: Carbs, cortisol, thyroid – hot topics (from a breastfeeding mom) – also is caffeine reversing weight loss? [21:31]  2: Stating the word “chemicals” properly [46:06]  3: Tips for acne/breakouts [48:56]  4: Should I listen to my body, or not? [54:20]  5: Help for teeth grinding? [1:03:20] Whether you load up when you feel that tickle in your throat or use them all season to support a heal...

Topics:  1. Clearing up some "Useful Guides" recommendation confusion on sweeteners, fats & cooking fats. [7:51]  2. Yersinia bacterial infection. [27:54]  3. Are soaked/fermented/sprouted grains okay? [34:41]  4. Effective female mass gain? [45:02]  5. How to take Betaine HCl. [50:24]  6. An oil for skin when coconut oil isn't enough? [51:32]  7. Is there a Paleo version of the...

Special Guest: Diana Rodgers  Topics: 1. Bulimia, emotional eating, cravings & Paleo. Question [22:01]  2. Is coconut Paleo’s peanut? Adding back in carbs after The 21-Day Sugar Detox & general carb intake ideas for leaning out/CrossFit Games training. Question [38:18]  3. Child with severe elimination issues. [57:37] Whether you load up when you feel that tickle in your throat or use them...

Topics: 1. No apparent health concerns, digestion seems fine still eating wheat and sugar… oh, but massive congestion! [16:53] 2. Paleo and figure competitions/dietary tweaks.[32:35] 3. Goat milk? [46:02] 4. Dietary recovery for a mentally underdeveloped toddler [52:01] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logi...

Diane & Liz interview Mira & Jayson Calton about their new book "Naked Calories: How Micronutrients Can Maximize Weight Loss, Prevent Disease and Enhance Your Life" Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2...

Liz talks about her mystery trip to Polyface Farm. Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

This show is dedicated to all things food quality from sourcing and animal welfare to understanding proper animal feed, food labeling and what to prioritize when shopping on a budget. Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8,...

Topics: 1. Paleo and acne [13:22] 2. Healthy hormones for a female-to-male transsexual [22:14] 3. Kombucha and brewer’s yeast [26:09] 4. Ketogenic diet and epilepsy [43:25] 5. Dry skin [43:51] 6. Feeding Paleo pets. [50:27] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and...

A follow-up to part 1, Diane & Liz answer more specific questions from listeners/readers about the Paleo diet, macronutrient ratios, cheating/going off-plan, canola oil & saturated fat in the original "The Paleo Diet" by Cordain, expense of Paleo, how to incorporate Weston A. Price (WAPF) principles and making it work in a practical way, on a daily basis and gum. Yes, gum. Topics...

Today Liz & Diane discuss some of the basic tenets/"rules" of a Paleo type of diet, why they exist, what they mean and how to navigate them for yourself. Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can ge...

Quick catch-up between Liz & Diane | Paleo blog-o-sphere from last week Topics coming soon!      Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code I...

Topics coming soon!  Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of these for 20% off with code IAPODCAST20. Go to MDLogichealth.com and use code IAPODCAST20.

Adrenal Fatigue, Part 1 Topics: 1. Adrenal fatigue / altered adrenal function: what it is and basic physiology. [5:44]  2. What is stress? Types of stressors and their impact on our system. [8:43]  3. Signs & symptoms, bigger problems if it escalates. [17:00]  4. What to do about it: lifestyle factors, diet & basic supplementation recommendations. [24;13] Whether you load up when you feel...

Topics: 1. Keeping the holidays healthy- Thanksgiving dinner, parties, etc. [ 12:47]  2. Diabetes (Type 2) and protein consumption [25:50]  3. Paleo success, then weight gain/creep [36:41]  4. Building muscle without supplements, possible? [48:35]  5. Calories in/calories out [55:02] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune res...

Topics: 1. Diane & Liz’s educational backgrounds [ 30:55]  2. What is inflammation?! [34:21]  3. Too much chicken and pork? [51:47]  4. Eating only animal foods [ 1:02:35] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Health has you covered. MDLogicHealth.com and until November 8, 2025, you can get all of thes...

Liz’s report on the 12th Annual Weston A. Price Foundation Wise Traditions Conference. Topics: 1. WAPF Conference people and work of Weston A. Price [8:39]  2. The crossover of Paleo/Wap/Celiac communities [16:11] 3. Traditional  foods, fat soluble vitamins [22:23]  4. Raw milk [27:26]  5. Why Liz ate bread [34:18]  6. “Bag It” Movie, plastics [40:26] Whether you load up when you feel that tickle...

Topics: 1. IBS after an intermittent fast. [5:22]  2. Paleo & vegetarianism [19:18]  3. Indulging in Paleo-fied treats [28:49]  4. Salt, sea salt, table salt & iodine [37:43]  5. Healthy weight gain, 58 year old female [43:41]  6. Ketogenic diets [ 54:22] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immune response, MD Logic Healt...

Special Guest: Robb Wolf Note: We rated this episode as explicit due to an F-bomb and possibly one other curse word, but the general subject matter is family-friendly. Topics include: 1. Myths that are perpetuated about the whys and hows of a Paleo or Primal diet 2. A recent article from the NPR blog 3. Sustainability 4. Thoughts about the long-term success of the ancestral health movement. Whethe...

Topics: 1: Managing MS (multiple sclerosis) [13:31]  2. Stubborn belly fat [26:33]  3. Nutritional support post-orthopedic surgery (and some notes on tanning/indoor tanning) [32:38]  4. Leaky gut, FODMAPs/ 4a. HCl & enzymes for healing leaky gut? [40:15]  5. Miso, bean sprouts [57:39] Whether you load up when you feel that tickle in your throat or use them all season to support a healthy immun...