Balanced Alignment - Ayurveda Today

This was recorded at the end of 2025 and after realizing I left the heater on I did some retakes but they just didn’t land for me the way this one did. Every podcast I’ve released has been single take no edits, and it seems we’re gonna keep up that trend for now. Enjoy :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balan...

Hey friends, Thought I’d share some quick tips on getting the most out of your spring season. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

Hey guys, I hope you enjoy the episode and appreciate the invite. You can see the details, sign up, and or connect with Katarina to answer any questions you have. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

Be bold and courageous my friends! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

Using honey in baking and cooking is a common health fad today and l want you to know the truth of using cooked honey. Plainly and simply, consuming cooked honey in any form according to Ayurveda is toxic to your health. I shared this with a friend a couple of weeks ago and today I saw him again and he wasn’t quite convinced. He asked me to prove to him that cooked honey is poisonous. It made me t...

We want competent holistic professionals who specialize in “ living organisms. ” Trividha Pariksha - 3 Point Examination * Darshana - observation * Sparshana - touch * Prashna - questioning Ashtavidha Pariksha - 8 Point Examination * Nadi Pariksa - pulse assessment * Mala Pariksa - waste assessment * Mutra Pariksa - urine assessment * Jihva Pariksa - tongue assessment * Shabda Pariksa - voice/soun...

Wowwwwwwww! After recording this I went ahead and asked chatgpt this: The natural flavor on the back of nutrition facts labels. What does that mean? 🔍 What Are Natural Flavors? * Derived from plant or animal sources (e.g., fruits, vegetables, herbs, spices, dairy, meat, or seafood). * Highly processed and chemically altered to enhance taste. * May include solvents, preservatives, and emulsifiers...

Hey Friends, A few quick tips to get your body ready to make the most of this beautiful spring season. Enjoy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

I have long since felt that healers and healthcare practitioners of all kinds can empower their practice by learning the fundamental principles of Ayurveda. Why? Because Ayurveda is a true science by which I mean axiomatic in nature. Axiomatic means self evident, proven by reality itself. For example, gravity is axiomatic. There’s no debate about gravity, reality itself proves it so. Before humans...

Happy New Year friends. I’m keeping it short and sweet today. May 2025 launch you further into your dreams. Check out the open house recap here! Be bold and courageous, Daryl Roberts This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

Kevin May is the founder of the Healing is Cool movement. He is an author, holistic event organizer, and community leader who has authored several books including “Unlocking Our Superpowers: A Handbook for Transformation.” Join me as I dive into Kevin’s story and today’s main stream strange dream. Kevin May Facebook Kevin May Instagram Healing is Cool Youtube Sacred Story Weavers This is a public...

Hello dear friends, The clinic is open! Check out the new site at www.balancedalignmentayurveda.com In this episode I share about my personal experience over the past several months, the new clinic, BAA’s (Balanced Alignment Ayurveda) new legal structure, and how that connects ethically to my practice. This is a public episode. If you would like to discuss this with other subscribers or get access...

Oreste Prada is the founder of Crossroads in Focus. As a yoga therapist, he offers timeless vedic wisdom and techniques to people journeying through crossroads in their life. You can learn about him and his business at: https://www.crossroadsinfocus.com/ I absolutely loved my conversation with Oreste last week. I was originally connected with him through my sister almost 8 years ago. I reached out...

What do you think? Join Mark and I for a walk in the park as we discuss Lifewave’s X39 stem cell activation patch technology. Mark introduced me to this technology almost a year ago and has since become my good friend and fellow student of ayurveda. He shares some great stories in this episode so I trust you’ll enjoy it. To connect with Mark call or text him at 317-435-3463 You can go directly to...

In this episode I process my personal stress and anxiety out loud in real time. In so doing it occurs to me that perhaps my stress isn’t an indication that I’m broken - on the contrary - my stress is an exact indication that I’m functioning well. Let’s flip the script on this mental health stuff and build a foundation for processing stressors effectively as a means to create vitality in our lives...

Discover the power of thoughts with my friend and colleague Aly Sprague. Diagnosed with cancer before turning 30, she began a journey illuminating just how powerful our minds can be. You can connect with her on her instagrama: https://www.instagram.com/yogini_gal/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalign...

We talk east asian medicine, ayurveda, preventative care, the rockefellers and more in this fun episode with Dr. Kim Filkins of Zen Penguin Wellness. To get in touch with Dr. Kim: * Website: https://zenpenguinwellness.com/ * Text or Call: 317-529-7853 Namaste friends 🙏🫂🕊️ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bal...

In this episode I delver deeper into digestion, the cornerstone of health for all people. I offer an ayurvedic foundation for assessing the quality of your own digestion and beginning to improve it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

Join me for a wonderful discussion on inflammation, milk, the parasympathetic nervous system as the gateway to healing, and more in this fun and illuminating session with Dr. Revathi Ramani - A pediatrician who after ten years of practice integrated ayurveda and holistic medicine into her practice. You can get in touch with Dr. Ramani below: * website - https://www.3riversayurveda.com * email - in...

In this episode I dispel one of the most common and harmful myths prevalent in today’s health and wellness landscape. The unveiling of this myth leads to a question I asked my teacher. “What is the most important thing Ayurveda has to teach us as Americans?” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.s...

In this episode I explore the common conception of nutritional protein. You can check out the written blog post here: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

According to Ayurveda we ideally eat 3 meals a day without snacking. The reason is we want to consume whole and complete nourishing meals which satisfy our hunger completely until our next meal. If you do become hungry for a snack, the general rule of thumb is to eat something light simply to hold you over until your next meal. Generally speaking, the best snack available is fresh fruit. Fruit is...

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit balancedalignment.substack.com