Balance Your Life

On this episode of Balance Your Life, we talk about how pelvic health apples to both males and females and affects all ages. We discuss why it’s important to understand and care about pelvic health, signs to notice for pelvic health issues, tips for exercising and breathing in a way that supports your pelvic health, and so much more.

On this episode of Balance Your Life, we talk about what hypnosis actually is and why we SHOULDN’T be afraid to try it, how hypnosis can help you clear out blockages to help you overcome stress, addictions, trauma, and more. We discuss why it’s so empowering to let go of your fear and trauma, and embrace your true self and life, and what a hypnosis session with Jina looks like.

On this episode we talk about what it means to be creative and how to spot the creativity nudges, how a health scare can really prioritize your purpose and meaning in life. We also discuss what it means to truly be mindful and in the moment, what your subconscious is trying to tell you, and so much more!

This week on the Balance Your Life podcast it’s a SOLO episode! We are gonna have some laughs with this one. This episode is light, its fun, and it’s a chance to get to know your host a little bit more (although in some strange ways with these questions!)

This week on the Balance Your Life podcast it is a SOLO episode! This episode I am sharing with you everything you need to know about my yoga on demand online membership!

This week on the Balance Your Life podcast it is a SOLO episode! This episode we are talking all about stress and anxiety. I am giving you the tips I use to help me and steps you can take to help manage your own stress and anxiety

On this episode we talk about how a diagnosis of breast cancer led to her learning about an alkaline diet and therefore discovering algae, and what makes this NASA endorsed food so incredible powerful. We also discuss why it’s important to know the difference between superfoods and supplements, how toxic our environment really is and why it’s so important we move those toxins safely, and so much m...

This week on the Balance Your Life podcast it is a SOLO episode! This episode is more of a collective of resources for you to check out in honour of the Black Lives Matter movement. I am giving you recommendations on people to follow, books to check out, documentaries, shows and movies to watch and podcasts to listen to so you can educate yourself on what is going on in the world today.

On this episode we talk about self-limiting beliefs as well as the tools to heal yourself and empower yourself from them, bullying; why it’s never ok, and how it can have lasting effects on our confidence. We also discuss breaking down stereotypes of beauty and perfectionism, taking back your power and standing as your true authentic self, not letting external influences or people define who you a...

This week on the Balance Your Life podcast it is a SOLO episode! This episode is inspired after an Instagram post I did a while back that got a lot of positive feedback and engagement. These are things that I do in my life to get out of my own head and to find inner peace and happiness. I hope this podcast inspires you to add some of these tools to your tool kit of things you can do if your feelin...

On this episode we talk about Ashtanga yoga; what it is and how you can benefit from this specific style of yoga, why Ashtanga might be a good fit for you if you are looking to push yourself out of your comfort zone, the mindset you need as a beginner. If you are really unhappy and struggling in life, this is definitely an episode you want to listen to and see the massive changes made through yoga...

This week on the Balance Your Life podcast it is a SOLO episode! This is a shorter episode and I am breaking down all the lessons that were learned from the Covid-19 experience. These are not only lessons I have learned, but also lessons my friends have learned and shared, and what I see popping up on social media. I hope this podcast inspires you to shift your perspective on what this pandemic ha...

On this episode we talk about how to use crystals to heal your body both physically and emotionally from any trauma you’ve been through, how you can use crystals and the benefits of each way of using them. We talk about how you can pick the right crystal for you, the top starter crystals you can use and start incorporating into your life, routines and rituals you can develop using crystals, how to...

On this episode of Balance Your Life Podcast we talk about why travel and yoga go hand in hand, and the transformation you can have from experiencing both together, why wellness travel can leave you feeling more rejuvenated, replenished and optimistic for weeks upon your return, and popular travel destinations in the wellness space. We also talk about virtual retreats; what they are and how they c...

This week on the Balance Your Life podcast I am joined by Kemili Lemire. On this episode we talk about what Astrology is and how it applies to us, how Astrology and your birth chart can describe you on a personal level, and why knowing your birth chart might be exactly the permission you need to start being yourself. We also talk about new moon and full moon rituals, how we can rewrite our limitin...

This week on the Balance Your Life podcast it is a SOLO episode! This is the audio version of my recent YouTube video “How to Meditate Properly - Meditation Techniques for Beginners”. I am giving you 7 different meditation styles and techniques that you can do to start your very own meditation practice.

On this episode of Balance Your Life I am joined by Dylan Zukowski. We talk about yoga as fitness and using yoga as a weight loss tool. We also discuss body image and not loving the way she looked or felt, and making a commitment to lose the weight she has put on while in school, drinking, partying and travelling. We talk about making a lifestyle changes, tips to start incorporating a daily fitnes...

On this episode we talk about how lack of sleep can lead to infection, diabetes, cancer, heart attacks, strokes, and weight loss struggles. We discuss the correlation between Alzheimer’s disease and Dementia, low libido, chronic migraines and the consumption of caffeine with lack of sleep. We also talk about different health conditions like low iron deficiency and hypothyroidism, and how sleep can...

On this episode of Balance Your Life we talk about how music can heal us and help to combat anxiety and depression, bouncing back from trauma and re-evaluating her life. How to discover your passion and why it’s important not to let money drive your happiness, and how to implement drumming into your life today, and so much more.

This week on Balance Your Life I am joined by Faerlyn Bush. Faerlyn is the creator of the home-based business Lady Faer Designs. On this episode we talk about the benefits of having plants in your home, how to get the right indoor plant, the best, easy-to-maintain plants for your indoor space, tips to maintaining your indoor plants, and more.

On this BONUS episode of Balance Your Life I am giving you tips and tricks to embody and practice to keep your health and your sanity during this lock down corona virus outbreak we are currently going through

On this SOLO episode of Balance Your Life I am guiding you through a meditation in order to feel grounded, connected and centered. Make sure you find a nice comfortable meditative position for this, either sitting up nice and straight or laying down with a nice long spine.

This week on Balance Your Life I am joined by Sophie Wootton. On this episode we talk about taking a Reiki training with no experience having had Reiki done before, what Reiki and energy healing entails, how the energy centres in our bodies work and how blocked energy can lead to disease and illness, what a Reiki session with Sophie looks like. We also talk about her personal experience with Scoli...

On this SOLO episode of Balance Your Life I am giving you gift ideas that you can get for the yogi or wellness junkie in your life! Whether it’s for their birthdays or the holidays, these gifts are sure to make you their favourite person ever, and one that every spiritual friend will want.

On this episode of the podcast we talk about what yoga in the work space looks like as far as structure, time and space, the benefits of implementing yoga in the office including reducing tension headaches from being at a computer, and reducing back pain from sitting all day, and 3 poses you can do RIGHT NOW to counter stiffness from driving or working at your desk all day