Balance Your Life

On this episode we discuss starting her journey with bikram yoga as a form of physical exercise, and releasing childhood trauma through yoga. We discussing healing modalities like therapy, breathwork, meditation, yoga and Ayurveda, as well as the basics of Ayurveda and how to use it in your life.

This week on Balance Your Life podcast it’s a solo episode! I am going through my favourite beauty and wellness products! From morning and evening skincare routines, to hair products, and wellness hacks, I am giving you the inside scoop into my day-to-day products, hacks and rituals. Enjoy!

On this episode we discuss his childhood growing up and the difficulties he faced, his time spent in prison, healing mental health, PTSD, and trauma through mindful meditation and yoga. We also discuss when yoga shifted his mindset and changed his life, and giving back to the community by creating an impact and creating a better world.

On this episode we discuss Alyssa getting started on her fitness journey in her dorm room in college, the “all or nothing” mindset mentality, and coming from a place of love and joy rather than punishment for your fitness journey. We also discuss cultivating a sustainable lifestyle, and tips and tricks you can do today to start your own health and wellness journey.

On this episode we discuss Kristine’s health and wellness journey, her transition from the USA to St. Barts, the benefits of incorporating adaptogens, superfoods, and traditional plant medicine into your diet. She also gives an abundance of options of elixirs and tonics you can incorporate today, plus so much more!

This week on Balance Your Life it’s a solo episode and I am diving into what you ACTUALLY need as a New Year’s resolution to succeed with your intentions and hit your goals.

This week on Balance Your Life it’s a solo episode and I am reviewing 2020! We’re talking about the ups and downs of the entire year, lessons learned, and reflecting on the guest we had on the show and podcast episodes you need to catch up on! Enjoy!

On this episode we talk about her journey being diagnosed with Bi-Polar disorder, breaking the stigma around mental health, and chronic pain and stress from a holistic approach. We also discuss recognizing the signs you may not be managing stress in a healthy way, things you can do right now to feel good and be happy.

On this episode we talk about her journey to discovering core shaminsm, and reiki, animal spirits and how to know if it’s your power animal or an animal totem. We discuss plant medicine and how that can help us connect to our intuition, tips and tricks that we can use to understand and know our own personal animal spirit, plus so much more!

On this episode we discuss what chronic pain actually is, and why most of us have it or will experience it in our lives, and how our bodies and mind have the ability to heal itself from pain and trauma given the right tools. We also discuss how we can reboot the brain’s control of the body, what somatics is, and why it’s so beneficial to lean and know, as well as why they as so passionate about he...

This week on Balance Your Life I am getting you into the holiday spirit! I am giving you ideas for the perfect holiday gifts for the yogi and wellness junkie in your life!

This week on Balance Your Life I am diving into manifesting and how to know if you are a specific manifestor or a non-specific manifestor!

This week on Balance Your Life I am diving into how you can start your own meditation practice at home! I will also be answering questions I’ve received from the audience all about meditation, so stay tuned!

This week on Balance Your Life I am sharing a preview from my Free Human Design Master Class- “Empowered by Design” – that I hosted a few weeks ago. On today’s episode I am going to talk about what I learned as I stepped into my power as a Projector, and how you can hone your specific energy type as well (Projector, Manifestor, Manifesting Generators, Generators, and Reflectors).

On this episode we discuss how Theresa came to Pilates after suffering with scoliosis, how Pilates is similar to certain yoga styles but also has its differences, and why having an intention in a Pilates and Yoga class is so important. We also discuss why practicing a softer side of yoga is so complimentary to having a physical practice, the benefits of both yoga and Pilates, and so much more!

This week on Balance Your Life I am joined by Breast Cancer Survivor and advocate, and most importantly, my mom, Pam Pherrill. Pam was diagnosed with stage 2 breast cancer in 2016, and today on the podcast we chat about her journey, the importance of a positive mindset, the roller coaster of emotions as she went through chemo, the importance of surrounding yourself with high vibe people as she wen...

This week on Balance Your Life it’s a solo episode! Today I am talking to you all about Gratitude! I’m taking you through 2 simple exercises that you can practice daily to cultivate a positive mindset and bring you into the present moment, as well as why it’s so important that we practice a #gratitudeattitude

This week on Balance Your Life it’s a solo episode! Today I am talking to you all about the power of the breath. How it can actually transform our lives, lead us to a life of more calmness and inner peace, and the benefits or practicing breathing exercises daily.

On today’s episode we talk about how she managed to let go of the need for external validation and start living the life she wanted, how to let go of fears, doubts, and limiting beliefs. We also discuss NLP and EFT; what they are and how they can benefit you emotionally, physical and mentally, as well as techniques you can use to look inward and internally find joy, happiness and abundance.

This week on Balance Your Life podcast you get a swap! Katie Bushie from Lifespark Holistic is interviewing me in a “Meet the Maker” behind the scenes podcast episode! This was a fun one and one of my favorite interviews. We cover a lot of ground in today’s episode and have both insightful conversation and a lot of laughs.

This week on Balance Your Life it is a solo episode! I am walking you through Human Design; what it is, how the system was created, and what energy types, strategy and authority mean!

This week on Balance Your Life it is a solo episode! I am walking you through the Chakras; what they are, where in the body they are located, how they affect our lives, physically, emotionally and spiritually.

This week on Balance Your Life I am joined by Kari Russell. On this episode we talk about what Human Design is, how it’s different from a personality test, and how you can use Human Design as a system and tool to radically transform your life and work. We discuss how Human Design can work for you in career, relationship, health, fitness, and life, as well as the benefits of hiring a coach in your...

On this episode we talk about her experience struggling with weight and body image, how she made little changes in her food intake that made a big difference, as well as how she chooses what to eat based on how she’ll feel and not how she’ll look. We also discuss simple but effective ways to start incorporating healthy eating into our lives, her thoughts on diet culture, and so much more.

This week on Balance Your Life it’s a solo episode! I am giving you 5 tips and things to consider when starting your meditation practice. We are talking about when you should do it, how to set your self up for success, styles to practice, and more!